Cooking Oil | Vegan Vegetarian Gluten Free Low Carb

Oil

Brassica napus (oil) Allergen-Free
oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

The Forktionary Angle

"Delve into the science of fats, understanding how different oils impact flavor, texture, and cooking methods, from high-heat searing to delicate emulsions."

Definition

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable monounsaturated fat profile.

Sensory Profile

TasteNeutral, bland
TextureSmooth, viscous, oily
AromaVery faint, neutral
AcidityNeutral

Technical Metrics

Primary Culinary Role

Heat transfer, flavor carrier, moisture

Smoke Point (General Avg)

Varies 325-500°F (160-260°C)

Types of Fats

Saturated, Monounsaturated, Polyunsaturated

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat7.4 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To get a perfectly crispy crust on pan-fried foods, ensure your oil is at the correct temperature (shimmering, not smoking) before adding ingredients.

Substitutions

Best Match

Vegetable Oil (blend)

1:1

Most common and neutral substitute for general cooking and baking.

Sunflower Oil

1:1

High smoke point, neutral flavor, good for frying and sautéing.

Grapeseed Oil

1:1

Light flavor, high smoke point, good for dressings and high-heat cooking.

Melted Butter

1:1

Adds flavor, lower smoke point, suitable for baking or low-heat cooking.

Buying Guide

Look for expeller-pressed or cold-pressed options for minimal processing. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Universal used as a cooking medium for nearly all ingredients and cuisines.

Recipes Using Oil

Time To Make Time To Make Yeast Rolls Biscuits

100 Honey Whole Wheat Cracked Wheat Bread

This legendary recipe, adapted from a cherished cookbook, produces the moistest, most flavorful whole wheat bread you'll ever taste! Using a time-tested method with a secret honey boost, this recipe yields three stunning loaves with a naturally longer shelf life thanks to honey's preserving properties. Enjoy the incredible rise (it rises THREE times!), and the light, airy texture that's become a family favorite. Perfect for sandwiches, or elevate it to dinner rolls or cinnamon rolls with a touch of extra honey. This recipe uses quick-acting yeast for efficiency, making up to 9 loaves possible in a single day! Discover the secret to bakery-quality whole wheat bread, at home!

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Kid Friendly Vegetarian Granola And Porridge Preparation

20 Minute Honey Granola Easy

This incredibly easy granola recipe is ready in under 20 minutes and will leave your kitchen smelling amazing! It's perfectly balanced—not too sweet—and a guaranteed crowd-pleaser. Boost the nutritional value by adding 2 tablespoons of wheat germ and 1 teaspoon of brewer's yeast (optional). Get ready to enjoy a crunchy, healthy breakfast or snack!

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Rolls Biscuits Preparation 30 Minutes Or Less Time To Make

30 Minute Dinner Rolls

These incredibly fluffy dinner rolls are ready in just 30 minutes! Perfect for accompanying soups, stews, or any weeknight meal. A simple recipe with minimal rise time, these rolls are surprisingly delicious and easy to make, even for beginner bakers. Get ready for soft, pillowy perfection!

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Independence Day Independence Day Main Dish Cuisine

Adobe Grilled Pork Chops

Savor the explosion of Southwestern flavors with these Adobe Grilled Pork Chops! This recipe lets you control the heat – from mild to fiery – using your favorite amount of cayenne pepper. Tender, juicy pork chops are marinated in a vibrant adobe paste, then grilled to perfection and basted for irresistible flavor. A quick and easy weeknight meal that's guaranteed to impress!

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Pancakes And Waffles North American High Calcium Southern United States

Al's Pancakes

Experience the lightest pancakes you'll ever taste! Al, my business partner, shared this incredible recipe. These fluffy delights are incredibly easy to make and perfect for a weekend brunch or a quick weekday breakfast. Elevate your pancakes with 1/4 cup of pecans or blueberries – the choice is yours! Get ready for pancake perfection!

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Main Ingredient Dietary Fruit Low In Something

Apple Egg Rolls

Sweet, cinnamon-spiced apples wrapped in crispy egg roll wrappers and fried to golden perfection. This easy dessert recipe is perfect for a fun twist on classic apple pie!

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Desserts Cakes Time To Make Course

Apple Hill Cake

Capture the taste of autumn with our Apple Hill Harvest Cake! This incredibly popular cake, a bestseller during Apple Hill's harvest season, features tender apples, warm spices, and a hint of nutty goodness (walnuts are optional – feel free to add raisins or cranberries for a delightful twist!). A moist and comforting treat perfect for fall gatherings or a cozy night in.

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Potluck Weeknight Time To Make Fruit

Apple Pan Walnut Cake

Indulge in this irresistible Apple Pan Walnut Cake! A secret recipe from a former coworker, this moist and delicious cake features a buttery, crunchy walnut topping and a sweet apple filling. Even better served warm with a scoop of vanilla ice cream! Perfect for autumn gatherings or a cozy night in.

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For Large Groups Apples Preparation American

Apple Pumpkin Muffins

Fall in love with these irresistible Apple Pumpkin Muffins! A family favorite, these muffins are unbelievably moist and perfectly spiced, boasting a delightful blend of pumpkin and apple flavors with rich chocolate chips. Enjoy them warm for breakfast or as a decadent dessert – they're even freezer-friendly for later enjoyment! Get ready for the ultimate autumn treat.

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Soy Tofu Low Cholesterol Low Calorie Low Saturated Fat

Apricot Orange Barbecued Tofu

Sweet and savory perfection! This Apricot Orange Barbecued Tofu recipe delivers a burst of sunshine to your plate. Inspired by the classic flavors of 'Tofu Cookery,' this recipe boasts a harmonious blend of sweet apricots, tangy oranges, and smoky barbecue, creating an unforgettable taste sensation. Impress your friends and family with this easy-to-make, yet restaurant-worthy dish! Ready in just 40 minutes.

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Spicy Potluck Chicken Thighs Legs Mexican

Arroz Con Pollo 1 Dish Meal

Craving authentic Arroz con Pollo? This one-pan recipe delivers a vibrant, delicious meal in just 45 minutes! Inspired by a homemade salsa (check out Leah's Food Processor Salsa recipe!), this dish is perfect for using up extra salsa and satisfying your Mexican food cravings. We start with pre-cooked rice for ultimate speed and convenience, making it ideal for a busy weeknight. Get ready for tender chicken, flavorful rice, and a burst of fresh salsa in every bite!

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Lunch Lunch Easy Meat

Asian Chicken Burgers

Juicy Asian Chicken Burgers bursting with flavor! This recipe skips the bread crumbs and egg unless your chicken is extra dry. These flavorful patties are perfectly complemented by crisp beansprouts, a tangy soy sauce drizzle, and creamy sour cream. Serve on toasted buns for a quick and delicious weeknight meal or a fun weekend BBQ.

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30 Minutes Or Less Pasta Rice And Grains Low Calorie 3 Steps Or Less

Asian Edamame Fried Rice

Craving takeout but want a healthier option? This Asian Edamame Fried Rice is quick, easy, and bursting with fresh flavor! A vibrant stir-fry packed with protein-rich edamame, fluffy brown rice, and crisp veggies. Ready in under 30 minutes – perfect for a weeknight meal!

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One Dish Meal Preparation Seasonal Time To Make

Asparagus Chicken

Delight your taste buds with this vibrant Asparagus Chicken Stir-Fry! Perfect for asparagus season, this recipe is surprisingly easy despite its flavorful ingredient list. Tender chicken, crisp-tender asparagus, and a savory sauce combine for a quick and delicious weeknight meal. Ready in under an hour!

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Healthy 2 Low Calorie Technique Main Ingredient

Audrey's Oriental Chicken

A family favorite! This easy-to-make Oriental Chicken recipe delivers a burst of sweet and savory flavors in just 35 minutes. Tender chicken is stir-fried with vibrant pineapple, crisp peppers, and onions in a luscious sauce. Perfect for a weeknight dinner or a crowd-pleasing party dish. Get ready for a taste sensation!

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Occasion Brunch To Go Comfort Food

Authentic Bavarian Potato Salad

Experience the true taste of Bavaria with this authentic potato salad recipe! This slightly sweet and sour salad features perfectly boiled potatoes tossed in a tangy vinaigrette, then enriched with melted butter for an unforgettable flavor. Feel free to add a refreshing crunch with cucumbers, field salad, or endive for a lighter twist. Serve warm or at room temperature – either way, it's a guaranteed crowd-pleaser. This recipe is adapted from a Bavarian family tradition.

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Condiments Etc Taste Mood Savory Sauces Dietary

Avocado Fries With Chipotle Ketchup

Get ready for a flavor explosion! These crispy avocado fries, made with a homemade chipotle ketchup, are the perfect appetizer or side dish. Perfectly golden-brown on the outside and creamy on the inside, they're unbelievably delicious. Easily customizable, this recipe is a crowd-pleaser, whether served alongside chicken, as a vegan snack, or as a fun twist on traditional fries.

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Preparation Apples 15 Minutes Or Less Dietary

Awesome Apple And Cinnamon Pancakes

Fluffy, flavorful, and perfect for Sunday brunch! These apple cinnamon pancakes are a family favorite, bursting with warm apple and cinnamon spice. Easy to make and guaranteed to impress, this recipe delivers the ultimate cozy breakfast experience. Get ready for the fluffiest pancakes you've ever tasted!

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