Cooking Oil | Vegan Vegetarian Gluten Free Low Carb

Oil

Brassica napus (oil) Allergen-Free
oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

The Forktionary Angle

"Delve into the science of fats, understanding how different oils impact flavor, texture, and cooking methods, from high-heat searing to delicate emulsions."

Definition

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable monounsaturated fat profile.

Sensory Profile

TasteNeutral, bland
TextureSmooth, viscous, oily
AromaVery faint, neutral
AcidityNeutral

Technical Metrics

Primary Culinary Role

Heat transfer, flavor carrier, moisture

Smoke Point (General Avg)

Varies 325-500°F (160-260°C)

Types of Fats

Saturated, Monounsaturated, Polyunsaturated

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat7.4 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To get a perfectly crispy crust on pan-fried foods, ensure your oil is at the correct temperature (shimmering, not smoking) before adding ingredients.

Substitutions

Best Match

Vegetable Oil (blend)

1:1

Most common and neutral substitute for general cooking and baking.

Sunflower Oil

1:1

High smoke point, neutral flavor, good for frying and sautéing.

Grapeseed Oil

1:1

Light flavor, high smoke point, good for dressings and high-heat cooking.

Melted Butter

1:1

Adds flavor, lower smoke point, suitable for baking or low-heat cooking.

Buying Guide

Look for expeller-pressed or cold-pressed options for minimal processing. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Universal used as a cooking medium for nearly all ingredients and cuisines.

Recipes Using Oil

Preparation Pork Time To Make Crock Pot Slow Cooker

Chicken Lickin Good Pork Chops

Uncover a timeless family favorite! This recipe, unearthed from a treasured newspaper clipping, delivers unbelievably tender and flavorful pork chops. The slow cooker magic creates melt-in-your-mouth perfection, with a crispy exterior and a savory, subtly tangy sauce. Get ready for a taste sensation that will become your new go-to weeknight meal.

See Complete Recipe
60 Minutes Or Less Course Low Sodium Granola And Porridge

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

See Complete Recipe
Preparation Time To Make Preparation Course

5 Star Bars

Relive your childhood with these incredible 5-Star Bars! Inspired by a beloved childhood candy, this recipe delivers rich, decadent chocolate squares that taste exactly like the real thing. Easy to make and perfect for sharing (or keeping all to yourself!), these bars are a guaranteed crowd-pleaser. Get ready for a nostalgic treat that will transport you back to simpler times!

See Complete Recipe
Technique Preparation Technique Main Ingredient

Alu Gobhi Potatoes And Cauliflower

This vibrant Alu Gobi recipe delivers a delicious blend of potatoes and cauliflower, spiced to perfection. Customize your dish with added green peas, carrots, and a zesty lemon twist! This recipe is quick, easy, and perfect for a flavorful weeknight meal. Choose between a traditional mango-powder based sauce or a bright, lemony alternative. Get ready for a taste explosion!

See Complete Recipe
Course Seafood Lunch Asian

Amritsari Fish Fried

Experience the explosive flavors of Amritsar's iconic street food! This Amritsari Fish Fry recipe delivers crispy, golden-brown fish with a spicy kick. Marinated in a vibrant blend of spices and coated in a flavorful gram flour batter, it's a taste of Punjab you won't forget. Don't forget the crucial squeeze of lemon juice before digging in – it perfectly complements the rich flavors. Serve with our suggested mint-cilantro chutney for an authentic experience.

See Complete Recipe
Scallops 30 Minutes Or Less Main Ingredient Pasta Rice And Grains

Angel Hair Pasta With Scallops Tomato Basil

This incredible Angel Hair Pasta recipe features perfectly seared scallops, sweet burst cherry tomatoes, and fragrant basil – a restaurant-quality dish ready in under 20 minutes! Inspired by a store seafood department ad, this recipe is a guaranteed crowd-pleaser. Impress your friends and family with this simple yet elegant pasta dish bursting with fresh, vibrant flavors.

See Complete Recipe
North American High In Something Preparation Cheese

Apple And Cheddar Cheese Muffins

Delight your taste buds with these irresistible Apple and Cheddar Cheese Muffins! A perfectly balanced sweet and savory treat, this recipe (submitted in response to a request from Robin Hood Flour) combines the sweetness of apples with the sharp tang of cheddar cheese for a muffin that's both comforting and exciting. Easy to make and perfect for breakfast, brunch, or a delightful snack, these muffins are sure to become a family favorite.

See Complete Recipe
Time To Make 60 Minutes Or Less Main Ingredient Course

Apple And Pecan Cake

Indulge in this moist and delicious Apple & Pecan Cake, a guilt-free treat perfect for those watching their sugar intake! Adapted from the Australian Diabetes Cookbook, this recipe uses wholesome ingredients and is surprisingly easy to make. The warm spices and crunchy pecans complement the sweet apples beautifully, creating a delightful autumnal flavor that everyone will love. Enjoy a slice (or two!) of this healthier, diabetic-friendly cake.

See Complete Recipe
Time To Make 60 Minutes Or Less Course Apples

Apple Carrot Nut Muffins

These delightful Apple Carrot Nut Muffins are bursting with fall flavors! Perfectly moist and tender, they're packed with juicy apples, shredded carrots, and crunchy nuts for a delicious treat. A simple recipe perfect for breakfast, brunch, or a delightful afternoon snack. Get ready to enjoy the warmth and comfort of homemade muffins.

See Complete Recipe
Dietary Low Carb Crock Pot Slow Cooker Low Sodium

Apple Glazed Pork Roast

Fall in love with this incredibly juicy and flavorful Apple Glazed Pork Roast! Sweet apples perfectly complement the savory pork, creating a mouthwatering dish that's perfect for a special occasion or a cozy weeknight dinner. The tender roast, glistening with a delicious apple glaze, will be the star of your table. Get ready for rave reviews!

See Complete Recipe
Equipment Dietary Occasion Comfort Food

Apple Pan Walnut Cake

Indulge in this irresistible Apple Pan Walnut Cake! A secret recipe from a former coworker, this moist and delicious cake features a buttery, crunchy walnut topping and a sweet apple filling. Even better served warm with a scoop of vanilla ice cream! Perfect for autumn gatherings or a cozy night in.

See Complete Recipe
White Rice Dietary Course Pasta Rice And Grains

Arancini Italian Rice Balls

Crispy, golden-brown Arancini, bursting with cheesy flavor! These classic Italian rice balls are incredibly satisfying, packed with delicious risotto, and perfectly complemented by a rich marinara sauce for dipping. A simple yet elegant appetizer or side dish that will impress your family and friends.

See Complete Recipe
Side Dishes Side Dishes Southwestern United States Healthy

Arroz Pilaf

Cheryl and Bill Jamison's legendary Arroz Pilaf is a game-changer for your Tex-Mex feasts! This vibrant rice pilaf boasts incredible flavor that perfectly complements, never competes, with your favorite grilled meats, burritos, stews, tacos, and more. Easy to make and even better reheated, this side dish is a crowd-pleaser guaranteed to elevate your next Tex-Mex gathering.

See Complete Recipe
Equipment Course 3 Steps Or Less Time To Make

Asian Beef Lettuce Wraps

Craving a quick, flavorful weeknight dinner? These Asian Beef Lettuce Wraps are the perfect solution! This family-favorite recipe bursts with delicious Asian-inspired flavors – savory beef, crisp vegetables, and a tangy sauce – all nestled in crisp lettuce cups. Easy to customize to your spice preference, it's a guaranteed crowd-pleaser!

See Complete Recipe
Poultry Chicken Breasts Pork Loins Preparation

Asian Pork Chicken Noodle Skillet Pampered Chef

Quick, easy, and unbelievably delicious! This Asian Pork & Chicken Noodle Skillet is a weeknight dinner winner. Packed with savory pork and chicken, vibrant veggies, and perfectly cooked noodles, this one-pan wonder is ready in under 40 minutes. Perfect for busy weeknights!

See Complete Recipe
60 Minutes Or Less Cuisine Stove Top Preparation

Asparagus And Cheese Potato Soup

Creamy, vibrant green Asparagus and Cheese Potato Soup – an elegant twist on a classic comfort food! This beautifully colored soup is bursting with fresh asparagus flavor and creamy cheddar cheese. Easy to make in under 45 minutes!

See Complete Recipe
Lunch Course Kid Friendly 5 Ingredients Or Less

Aunt Evelyn's Easiest Donuts

These aren't your average donuts! Inspired by Aunt Evelyn's legendary recipe, these easy-to-make treats are a thousand times better than store-bought. Imagine fluffy, melt-in-your-mouth donuts, perfectly golden brown, dusted with powdered sugar, and served with crispy bacon – pure comfort food perfection! This recipe uses ready-made biscuits for incredible speed and flavor.

See Complete Recipe
North American North American Holiday Event Heirloom Historical

Authentic Mexican Pozole

Craving a heartwarming and flavorful Mexican feast? This Authentic Mexican Pozole recipe, passed down from a friend in Mexico, is a crowd-pleaser guaranteed to have everyone asking for seconds (and thirds!). Unlike traditional menudo, this pozole is free of tripe and pig's feet, making it enjoyable for all palates. This rich and delicious soup is bursting with authentic Mexican flavors and is incredibly easy to make. Prepare to be amazed by its depth of flavor and the vibrant colors! Don't forget to customize your bowl with fresh garnishes and a squeeze of lime for the perfect finishing touch!

See Complete Recipe