Cooking Oil | Vegan Vegetarian Gluten Free Low Carb

Oil

Brassica napus (oil) Allergen-Free
oil

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola seeds

The Forktionary Angle

"Delve into the science of fats, understanding how different oils impact flavor, texture, and cooking methods, from high-heat searing to delicate emulsions."

Definition

A versatile cooking oil extracted from rapeseed, known for its neutral flavor, high smoke point, and favorable monounsaturated fat profile.

Sensory Profile

TasteNeutral, bland
TextureSmooth, viscous, oily
AromaVery faint, neutral
AcidityNeutral

Technical Metrics

Primary Culinary Role

Heat transfer, flavor carrier, moisture

Smoke Point (General Avg)

Varies 325-500°F (160-260°C)

Types of Fats

Saturated, Monounsaturated, Polyunsaturated

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat7.4 g
Trans Fat0.4 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

To get a perfectly crispy crust on pan-fried foods, ensure your oil is at the correct temperature (shimmering, not smoking) before adding ingredients.

Substitutions

Best Match

Vegetable Oil (blend)

1:1

Most common and neutral substitute for general cooking and baking.

Sunflower Oil

1:1

High smoke point, neutral flavor, good for frying and sautéing.

Grapeseed Oil

1:1

Light flavor, high smoke point, good for dressings and high-heat cooking.

Melted Butter

1:1

Adds flavor, lower smoke point, suitable for baking or low-heat cooking.

Buying Guide

Look for expeller-pressed or cold-pressed options for minimal processing. Store in a cool, dark place to prevent rancidity.

Flavor Pairings

Universal used as a cooking medium for nearly all ingredients and cuisines.

Recipes Using Oil

Kosher Cuisine Presentation Main Ingredient

1 2 3 Granola

This crunchy 1 2 3 Granola recipe is ridiculously easy to make and tastes incredible! Perfect with milk or soy milk for a hearty breakfast, or enjoy it plain as a satisfying snack. This recipe makes a big batch that will keep for weeks in the refrigerator, so you'll always have a healthy and delicious treat on hand. Get ready to experience granola perfection!

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Poultry Asian Cuisine Time To Make

A Simple Chicken Satay

Experience the vibrant flavors of Thai cuisine with this easy, no-skewer chicken satay recipe! Inspired by a 1980s cookbook, this dish delivers authentic taste without the fuss. Tender chicken breasts marinate overnight in a luscious blend of aromatic spices, then bake to juicy perfection. Perfect for a weeknight meal or a casual get-together.

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Healthy 2 Dietary Healthy 2 Easy

Aash E Shalgham

Experience the comforting warmth of Aash-e Shalgham, a traditional Persian turnip soup. This hearty and flavorful recipe combines tender turnips, savory ground meat, and aromatic spices for a truly authentic taste of Iran. Perfect for a chilly evening or a special occasion, this soul-warming soup is surprisingly easy to make!

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Kosher Cuisine Holiday Event Oven

Alison Holst's Hot Cross Buns

Indulge in the irresistible aroma and taste of Alison Holst's legendary Hot Cross Buns! This recipe, from New Zealand's baking queen, delivers perfectly spiced, fluffy buns with a delightful, sweet glaze. Easy to follow instructions and precise measurements ensure baking success for both novice and experienced bakers. Get ready for a treat the whole family will love!

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Salads Stove Top Healthy Dinner Party

Angel Hair Pasta Salad

Wow your taste buds with this incredibly easy and impressive Angel Hair Pasta Salad! Ready in just 20 minutes, this vibrant salad combines delicate angel hair pasta with crunchy almonds, sesame seeds, and a tangy Asian-inspired dressing. Perfect for a light lunch, side dish, or potluck contribution.

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Equipment Low Calorie Vegetarian Low Carb

Anytime Two Step Green Pea Curry

This incredibly flavorful and easy green pea curry is ready in under 30 minutes! A vibrant, aromatic dish perfect for a quick weeknight meal or a satisfying weekend lunch. Serve it with your favorite sides – rice, pasta, naan, or pita bread – for a complete and delicious experience.

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Course Preparation Main Dish North American

Apple Sage Stuffed Pork Chops

Elevate your weeknight dinner with these incredibly flavorful Apple Sage Stuffed Pork Chops! This recipe, discovered in an old family recipe book, is a little time-consuming but delivers a taste sensation that's worth every minute. Juicy pork chops are generously stuffed with a fragrant apple and sage dressing, then baked to perfection. Easily doubled or tripled for a crowd-pleasing meal or future freezer meals (though I've never tried freezing them, I bet they would keep wonderfully). Prepare for rave reviews from your family and friends – I usually make extra dressing to serve as a delicious side dish!

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Healthy Healthy Muffins Preparation

Applesauce Oat Muffins For 2

Hate wasting ingredients on a recipe you're not sure about? This mini muffin recipe makes only 4 delicious and healthy applesauce oat muffins, perfect for a taste test before committing to a larger batch! Enjoy a guilt-free treat that's quick, easy, and satisfying.

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Chicken Low Calorie Healthy Preparation

Apricot Chicken

A family favorite! This Apricot Chicken recipe is bursting with sweet and savory flavors. Tender chicken is simmered in a rich apricot sauce, creating a dish that's even better the next day! Serve it with fluffy rice or creamy mashed potatoes for a complete meal. Easily adaptable for gluten-free diets using gluten-free flour, stock (like Massel in Australia), and Basco GF dry French onion soup mix. Customize your experience with freshly ground pepper, parsley, or cilantro! Get ready for a delicious and comforting dinner.

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Main Dish Time To Make Preparation 60 Minutes Or Less

Arabian Rice

Experience the intoxicating aromas of this Arabian Rice, a fluffy and flavorful side dish that complements any lamb or chicken stew perfectly. This recipe features a unique blend of spices and a touch of vermicelli for added texture. Easy to follow instructions will guide you to create a restaurant-quality side dish in under an hour!

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Side Dishes 4 Hours Or Less Spanish Time To Make

Aragonese Potatoes Au Gratin Patatas Gratinadas De Aragon

Experience the authentic flavors of Aragón, Spain, with this irresistible Patatas Gratinadas recipe! This comforting and cheesy potato bake is surprisingly easy to make, featuring thinly sliced potatoes layered with savory bacon and onions, then baked to golden perfection with a creamy egg and milk custard and a blanket of melted cheese. A moist and satisfying dish with a texture similar to a Spanish tortilla, this recipe is perfect for a weeknight dinner or a special occasion. Easily adaptable to your pantry – feel free to substitute your favorite sharp cheese for sheep cheese if needed.

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Marinades And Rubs Main Ingredient Vegetables Marinades And Rubs

Armenian Herb Marinade

Elevate your grilling game with this vibrant Armenian Herb Marinade! Perfect for beef, lamb, pork, or chicken, this flavorful marinade infuses your meat with aromatic herbs and spices, resulting in incredibly juicy and tender results. Marinating time doubles as cooking time (approx. 370 min). Prepare to impress with this authentic recipe!

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English Technique 60 Minutes Or Less Inexpensive

Arthur Treacher's Fish

Recreate the classic taste of Arthur Treacher's fish! This crispy, golden-fried fish recipe delivers restaurant-quality results at home. Easy-to-follow instructions and a flavorful batter make this a perfect weeknight meal or a fun family project. Get ready for a delicious fish fry!

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Stove Top Meat One Dish Meal Equipment

Asian Beef Lettuce Wraps

Craving a quick, flavorful weeknight dinner? These Asian Beef Lettuce Wraps are the perfect solution! This family-favorite recipe bursts with delicious Asian-inspired flavors – savory beef, crisp vegetables, and a tangy sauce – all nestled in crisp lettuce cups. Easy to customize to your spice preference, it's a guaranteed crowd-pleaser!

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Inexpensive Asian Main Dish Equipment

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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Lunch Course 30 Minutes Or Less Preparation

Asian Chicken Ravioli With V8 Creamy Tomato Sauce

Award-winning recipe! This Asian Chicken Ravioli, boasting a creamy V8 tomato sauce, is a flavor explosion. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. The rich, savory filling combined with the vibrant sauce creates a dish you'll want to make again and again. Get ready for a taste sensation!

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Time To Make Cuisine Course Poultry

Asian Style Ground Chicken And Noodles

This vibrant Asian-inspired noodle dish is ready in under 40 minutes! Tender ground chicken (or turkey!) is stir-fried with colorful veggies and tossed in a savory, tangy sauce. A quick and easy weeknight meal the whole family will love. Adapted from Ilanna Simon's "125 Best Ground Meat Recipes."

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Taste Mood Main Ingredient Dietary Refrigerator

Aunt Margie's Cole Slaw

Tired of heavy, mayo-based coleslaws? This recipe, passed down from Aunt Margie, offers a lighter, tangier alternative perfect for cookouts, picnics, and everyday meals. This refreshing coleslaw ditches the mayo and boasts a vibrant flavor that's both delicious and surprisingly simple to make. It's incredibly versatile; easily adjust the sweetness to your preference – even make it sugar-free! Get ready to experience a whole new world of coleslaw.

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