Roasted Sweet Plantains Recipe

Unlock the sweet, caramelized magic of roasted plantains! This simple recipe is perfect for plantain newbies and seasoned cooks alike. Inspired by the vibrant Caribbean and Nigerian flavors of the UK, these roasted plantains offer a delicious alternative to bananas. Forget complicated recipes – this easy method delivers tender, subtly sweet plantains with minimal effort. Get ready to experience a taste of the tropics in just 27 minutes!

Prep Time 5 mins
Cook Time 27 mins
Calories 218.4 kcal
Protein 4g
Rating 3.6 (9 Reviews)
Roasted Sweet Plantains 26

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Roasted Sweet Plantains

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How to Make Roasted Sweet Plantains

  1. Preheat your oven to 400°F (200°C).
  2. Wash 2-3 ripe plantains thoroughly. Do not peel.
  3. Lightly coat a baking sheet with cooking spray (optional).
  4. Place the whole, unpeeled plantains directly onto the prepared baking sheet.
  5. Roast for 20-25 minutes, or until the plantains are easily pierced with a fork and slightly softened but not mushy. Cooking time may vary depending on the ripeness and size of the plantains.
  6. Remove the baking sheet from the oven. Carefully slice each plantain lengthwise to split open the skin.
  7. Serve the roasted plantains immediately. Enjoy the naturally sweet flavor, or add a sprinkle of sea salt or a drizzle of honey for extra deliciousness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

1g

Carbs

19g