Almost Fried Plantains Virtually Fat Free Recipe

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

Prep Time 5 mins
Cook Time 7 mins
Calories 109.2 kcal
Protein 2g
Rating 4.2 (21 Reviews)
Almost Fried Plantains Virtually Fat Free 122

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Almost Fried Plantains Virtually Fat Free

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How to Make Almost Fried Plantains Virtually Fat Free

  1. Preheat your oven to 400°F (200°C).
  2. Peel the plantain and slice it lengthwise into 1/2-inch thick pieces.
  3. In a bowl, toss the plantain slices with 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 7 minutes, then flip the plantains and bake for another 7 minutes, or until golden brown and slightly crispy.
  6. Serve immediately and enjoy! Consider adding a sprinkle of cinnamon for extra warmth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

0g

Carbs

9g