Forktionary

Molasses Iron Builder Recipe

Start your day with a delicious and nutritious alternative to coffee or tea! This Molasses Iron Builder is packed with iron, B vitamins, and calcium to give you a sustained energy boost and support overall health. Quick, easy, and surprisingly tasty, this recipe is perfect for busy mornings or an afternoon pick-me-up. Fuel your body the natural way!

Prep Time 2 mins
Cook Time 7 mins
Calories 58 kcal
Protein 0g
Rating 4.7 (27 Reviews)
Molasses Iron Builder 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Molasses Iron Builder

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How to Make Molasses Iron Builder

  1. Heat 1 cup of water or milk in a saucepan or microwave until warm (not boiling).
  2. Add 2 tablespoons of blackstrap molasses to the warm liquid.
  3. Stir well until the molasses is completely dissolved.
  4. Enjoy immediately! You can add a dash of cinnamon or nutmeg for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

0g

Carbs

4g

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Breakfast & Brunch Drinks & Cocktails The Americas American Southern Caribbean Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Holiday Event Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Low In Something Pasta Rice And Grains Taste Mood Sweet Number Of Servings Presentation Served Hot 3 Steps Or Less