Breakfast Smoothy Recipe

Kickstart your day with this delicious and healthy breakfast smoothie! Packed with nutrients and iron-rich blackstrap molasses, it'll leave you feeling energized and satisfied, helping you achieve your weight loss goals. Say goodbye to sluggish mornings and hello to sustained energy. This recipe is quick, easy, and a fantastic alternative to unhealthy fast food breakfasts. You'll taste the difference!

Prep Time 5 mins
Cook Time 10 mins
Calories 451.8 kcal
Protein 20g
Rating 4.0 (1 Reviews)
Breakfast Smoothy 27

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Smoothy

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How to Make Breakfast Smoothy

  1. Combine 1 cup frozen berries (mixed berries, strawberries, or blueberries work great), 1 frozen banana, 1/2 cup plain Greek yogurt, 1 tablespoon blackstrap molasses, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
  2. Blend until completely smooth and creamy.
  3. Add ice cubes, one at a time, until you reach your desired consistency. Start with 1/4 cup and adjust as needed.
  4. Pour into two tall glasses and enjoy immediately for optimal freshness!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

132g

Fat

11g

Carbs

23g