Ingredients for Breakfast Smoothy
- Plain Fat Free Yogurt
- Applesauce
- Pineapple Chunks In Juice
- Banana
- 1 tablespoon blackstrap molasses
- Egg
- Frozen Strawberries
- Flax Seed Oil
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How to Make Breakfast Smoothy
- Combine 1 cup frozen berries (mixed berries, strawberries, or blueberries work great), 1 frozen banana, 1/2 cup plain Greek yogurt, 1 tablespoon blackstrap molasses, and 1/2 cup milk (dairy or non-dairy) in a high-powered blender.
- Blend until completely smooth and creamy.
- Add ice cubes, one at a time, until you reach your desired consistency. Start with 1/4 cup and adjust as needed.
- Pour into two tall glasses and enjoy immediately for optimal freshness!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
132g
Fat
11g
Carbs
23g