Near East Rice Pilaf Low Fat Recipe

Ingredients for Near East Rice Pilaf Low Fat

• Canola Oil
• Orzo Pasta
• Long Grain Rice
• Water
• Chicken Soup Powder
• Garlic Powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon turmeric

How to Make Near East Rice Pilaf Low Fat

1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
2. Add 1/2 cup chopped onion and 1/2 cup chopped carrots and cook until softened, about 5 minutes.
3. Stir in 1 cup long-grain rice and cook for 1 minute, stirring constantly.
4. Add 2 cups of chicken broth (or vegetable broth for a vegetarian option), 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt.
5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
6. Remove from heat and let stand, covered, for 5 minutes.
7. Fluff with a fork and garnish with fresh parsley (optional) before serving.