Ingredients for Aubergine Eggplant And Chickpea Tagine
- Olive Oil
- 1 large onion, chopped
- Celery Ribs
- 1 leek, chopped
- Garlic Cloves
- Ground Cumin
- Coriander
- Cinnamon
- 1 (28 ounce) can crushed tomatoes
- Aubergine
- Red Peppers
- Yellow Peppers
- Vegetable Stock Powder
- 1 (15 ounce) can chickpeas, drained and rinsed
- Fresh Basil Leaf
- Fresh Coriander Leaves
How to Make Aubergine Eggplant And Chickpea Tagine
- Heat 2 tablespoons of olive oil in a tagine or large oven-safe casserole dish over medium-low heat.
- Add 1 chopped onion, 2 chopped celery stalks, 1 chopped leek, and 2 cloves minced garlic. Cook for 2 minutes, until softened.
- Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 (28 ounce) can crushed tomatoes, 1 large diced eggplant (about 1 pound), and 1 diced bell pepper (any color). Cook for 3 minutes, stirring occasionally.
- In a small bowl, whisk together 2 cups vegetable broth with 2 tablespoons of boiling water. Pour into the tagine/casserole dish.
- Reduce heat to low, cover, and simmer for 40-50 minutes, or until the eggplant is tender.
- Add 1 (15 ounce) can chickpeas (drained and rinsed) and cook for a further 5 minutes.
- Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley. Serve hot over brown rice.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
44g
Fat
3g
Carbs
17g