Ingredients for Aubergine Eggplant And Chickpea Tagine
- Olive Oil
- 1 large onion, chopped
- Celery Ribs
- 1 leek, chopped
- Garlic Cloves
- Ground Cumin
- Coriander
- Cinnamon
- 1 (28 ounce) can crushed tomatoes
- Aubergine
- Red Peppers
- Yellow Peppers
- Vegetable Stock Powder
- 1 (15 ounce) can chickpeas, drained and rinsed
- Fresh Basil Leaf
- Fresh Coriander Leaves
How to Make Aubergine Eggplant And Chickpea Tagine
- Heat 2 tablespoons of olive oil in a tagine or large oven-safe casserole dish over medium-low heat.
- Add 1 chopped onion, 2 chopped celery stalks, 1 chopped leek, and 2 cloves minced garlic. Cook for 2 minutes, until softened.
- Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 (28 ounce) can crushed tomatoes, 1 large diced eggplant (about 1 pound), and 1 diced bell pepper (any color). Cook for 3 minutes, stirring occasionally.
- In a small bowl, whisk together 2 cups vegetable broth with 2 tablespoons of boiling water. Pour into the tagine/casserole dish.
- Reduce heat to low, cover, and simmer for 40-50 minutes, or until the eggplant is tender.
- Add 1 (15 ounce) can chickpeas (drained and rinsed) and cook for a further 5 minutes.
- Stir in 1/4 cup chopped fresh cilantro and 1/4 cup chopped fresh parsley. Serve hot over brown rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
44g
Fat
3g
Carbs
17g