Puerto Rican Carne Guisada Beef Stew Recipe

A flavorful and heartwarming Puerto Rican beef stew, perfect for a cozy night in! This recipe, perfected by a loving husband, boasts tender beef, hearty potatoes, and a rich, savory sauce. Get ready to experience the authentic taste of Puerto Rico in your own kitchen!

Prep Time 30 mins
Cook Time 90 mins
Calories 455.4 kcal
Protein 87g
Rating 5.0 (1 Reviews)
Puerto Rican Carne Guisada Beef Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

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Ingredients for Puerto Rican Carne Guisada Beef Stew

  • Stew Meat
  • 2 tablespoons olive oil
  • 2 lbs potatoes (peeled and cubed)
  • Sazon Goya Con Culantro Y Achiote
  • Adobo Seasoning
  • Carrots
  • Manzanilla Olives
  • Capers
  • Sofrito Sauce
  • Tomato Sauce
  • Oregano
  • Cumin
  • Bay Leaves
  • Salt And Pepper
  • 2 cups water (or beef broth)
  • Ears Of Corn

How to Make Puerto Rican Carne Guisada Beef Stew

  1. Heat 2 tablespoons of olive oil over medium-high heat in a large, deep pot or Dutch oven.
  2. Season 2 lbs beef stew meat generously with 1/2 tablespoon of adobo seasoning.
  3. Brown the beef in batches, ensuring not to overcrowd the pot. This will take about 5-7 minutes per batch.
  4. Add 2 cups of water (or beef broth for richer flavor) to the pot. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 1 hour.
  5. Add 2 lbs potatoes (peeled and cubed), 1 large onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 red bell pepper (chopped), 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/4 teaspoon black pepper, and 1 bay leaf to the pot.
  6. Continue to cook for another 30-45 minutes, or until the potatoes are tender and the sauce has thickened to your desired consistency. Stir occasionally. Remove bay leaf before serving.
  7. Taste and adjust seasoning as needed. Serve hot with white rice or crusty bread.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

33g

Fat

20g

Carbs

15g

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