Cooking Spray

Various plant oils Pantry Staple/Fat

Cooking Spray Pantry Staple/Fat

At a Glance

  • Category Pantry Staple/Fat

The Forktionary Angle

"The invisible guardian of culinary integrity, preventing stickage and fostering crispiness without the need for excess fat."

Definition

An aerosol product used to coat cooking surfaces with a thin layer of oil, preventing food from sticking and reducing fat usage.

Calorie Reduction (vs. 1 tbsp oil) ~90%
Coverage Area (per 1 sec spray) Wide, even film
Smoke Point (average for canola/vegetable) ~400-450°F (204-232°C)

Flavor Profile

The primary flavor notes for Cooking Spray are:

Neutral (or very mild oil flavor)

Chef’s Secret

Spray a thin layer onto measuring cups before measuring sticky ingredients like honey or molasses; they'll slide right out with no residue.

Best Substitutes

Butter

use sparingly

olive oil

brush on

vegetable oil

brush on

parchment paper

silicone baking mats

Buying Guide

Choose sprays based on the oil type (e.g., olive, canola, coconut) depending on flavor needs and smoke point. Look for propellant-free options if preferred.

Recipes Using Cooking Spray

High Protein Beginner Cook Main Dish Time To Make

Oven Chicken Kiev

This easy, classic Chicken Kiev recipe is a guaranteed crowd-pleaser! Crispy, buttery chicken breasts baked to perfection with a burst of flavorful herbs and wine. Get ready for a taste of culinary heaven in under an hour!

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Yeast Preparation Time To Make Yeast

90 Minute Rolls 2

These fluffy dinner rolls are ready in just 90 minutes! From Fleischmann's yeast, this easy recipe uses simple ingredients and delivers perfectly golden-brown rolls every time. Perfect for family dinners, holidays, or any occasion.

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Time To Make Eggs Dairy Easy Inexpensive

All American Grilled Cheese With A Twist

Elevate your classic grilled cheese! This gourmet twist from Cooking Light features juicy tomatoes and fragrant basil, perfectly melted cheddar cheese, all grilled to golden perfection. A quick, easy, and delicious weeknight meal the whole family will love!

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Low Sodium Time To Make Preparation Food Processor Blender

Ancho Chile Pork Chops

Ignite your taste buds with these fiery Ancho Chile Pork Chops! Marinated in a smoky, spicy ancho chili sauce, these juicy pork chops are perfect for a weeknight dinner or a weekend barbecue. This recipe, adapted from Cooking Light (March 2003), delivers bold flavor with minimal effort. Easily adjust the spice level to your preference – add an extra chili for extra heat! Prep time excludes the 8-hour marinating time, allowing for maximum flavor infusion.

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Low Cholesterol Italian Number Of Servings Low Cholesterol

Angel Hair Pasta With Basil Tomatoes

This quick and easy Angel Hair Pasta recipe bursts with fresh Italian flavor! Garlic and vibrant basil complement perfectly ripe tomatoes, creating a simple yet unforgettable dish ready in under 20 minutes. Easily adaptable – use your favorite pasta! Serves 3.

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Main Ingredient Low Fat Healthy Low Sodium

Angel Hair Pasta With Roasted Garlic

This heavenly Angel Hair Pasta recipe elevates a classic with intensely flavorful roasted garlic, sautéed zucchini, and mushrooms, all tossed in a vibrant lemon-mustard sauce. Inspired by a Kraft recipe, this dish is quick to prepare yet bursting with taste. Perfect for a weeknight dinner or a special occasion, get ready to impress with this simple yet elegant pasta creation!

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Preparation Turkey Preparation Meat

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Time To Make Low In Something Poultry Cuisine

Asian Barbecue Chicken

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

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Meat Meat Low In Something Beef

Asian Style Lettuce Wraps

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

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Occasion Easy Ground Beef Main Dish

Bacon Cheeseburger Pie

This insanely delicious Bacon Cheeseburger Pie elevates the classic cheeseburger pie recipe with crispy bacon and savory garlic! A quick and easy crowd-pleaser, perfect for a weeknight dinner or game day. This recipe adds a flavorful twist to a sometimes bland classic, with the option to add a smoky kick with BBQ sauce. Get ready for a burst of cheesy, meaty goodness in every bite!

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Low In Something Number Of Servings Preparation For 1 Or 2

Bacon Mushroom And Pepper Jack Cheese Omelet

Craving a restaurant-quality omelet without the restaurant prices? This recipe recreates Shari's famous BMP omelet, perfectly sized for one. We use zesty pepper jack cheese for that signature peppery kick (don't settle for Monterey Jack!). Customize it to your liking – add bacon, skip the bacon, load up the mushrooms – it's your omelet! Quick, easy, and absolutely delicious.

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For 1 Or 2 For 1 Or 2 Number Of Servings Course

Baked Breaded Yummy Catfish

This flavorful Baked Breaded Yummy Catfish recipe is a family favorite! Crispy, golden-brown catfish fillets baked to perfection, served alongside a sweet baked sweet potato and garlicky sauteed spinach. A simple yet elegant weeknight meal that's sure to impress.

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Baked Chicken Chimichanga

Crispy baked chicken chimichangas! Skip the deep fryer and enjoy this healthier, easier version of a classic Mexican favorite. This recipe features tender chicken, flavorful spices, and melty cheese all wrapped in a warm tortilla. Perfect for a weeknight dinner or a fun weekend meal.

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Chicken Poultry Time To Make Preparation

Baked Chicken Chimichangas

Crispy baked chicken chimichangas, bursting with flavor! This easy recipe features tender chicken simmered in zesty salsa, then rolled into warm tortillas and baked to golden perfection. Topped with a creamy, spicy chili sauce, these chimichangas are a crowd-pleasing weeknight dinner or game-day snack.

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Meat 60 Minutes Or Less Time To Make Chicken Breasts

Baked Lemon Chicken With Chinese Lemon Sauce

This Baked Lemon Chicken with Chinese Lemon Sauce recipe is an absolute winner! Enjoy restaurant-quality flavor at home with half the fat. Adapted from Betty Crocker's best chicken recipes, this dish is so delicious, there will be no leftovers! Get ready for juicy, tender chicken coated in a vibrant, tangy lemon sauce. Perfect for a weeknight dinner or a special occasion.

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Cheese Easy Pizza Eggs Dairy

Baked Potato Pizza

Get ready for a flavor explosion! This incredible recipe combines two all-time favorites – loaded baked potatoes and pizza – into one unbelievably delicious dish. Crispy pizza crust, creamy sour cream base, fluffy baked potatoes, crispy bacon, and melty cheese… it's comfort food heaven! Serve with a fresh tossed salad with Italian dressing for a complete and satisfying meal. This recipe is easy to follow and perfect for a weeknight dinner or a fun weekend gathering.

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Course Low Carb Cuisine Vegetables

Baked Zucchini Carrot Fritters

Crispy on the outside, tender on the inside – these baked zucchini and carrot fritters are a delicious and healthy alternative to deep-fried versions. Packed with veggies and bursting with flavor, they're perfect as a side dish or a light meal. This recipe skips the deep fryer for a healthier bake, making them guilt-free goodness!

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For 1 Or 2 Shellfish Time To Make Seafood

Basil Shrimp With Feta And Orzo

This light and flavorful Basil Shrimp with Feta and Orzo recipe, inspired by Cooking Light, is a weeknight winner! Enjoy juicy shrimp, perfectly cooked orzo pasta, creamy feta, and fresh basil in a single foil packet—minimal cleanup required! Ready in under an hour, it's the perfect healthy and delicious meal for a busy week.

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