Cooking Spray

Various plant oils Pantry Staple/Fat

Cooking Spray Pantry Staple/Fat

At a Glance

  • Category Pantry Staple/Fat

The Forktionary Angle

"The invisible guardian of culinary integrity, preventing stickage and fostering crispiness without the need for excess fat."

Definition

An aerosol product used to coat cooking surfaces with a thin layer of oil, preventing food from sticking and reducing fat usage.

Calorie Reduction (vs. 1 tbsp oil) ~90%
Coverage Area (per 1 sec spray) Wide, even film
Smoke Point (average for canola/vegetable) ~400-450°F (204-232°C)

Flavor Profile

The primary flavor notes for Cooking Spray are:

Neutral (or very mild oil flavor)

Chef’s Secret

Spray a thin layer onto measuring cups before measuring sticky ingredients like honey or molasses; they'll slide right out with no residue.

Best Substitutes

Butter

use sparingly

olive oil

brush on

vegetable oil

brush on

parchment paper

silicone baking mats

Buying Guide

Choose sprays based on the oil type (e.g., olive, canola, coconut) depending on flavor needs and smoke point. Look for propellant-free options if preferred.

Recipes Using Cooking Spray

60 Minutes Or Less Weeknight Preparation 60 Minutes Or Less

Baked Ziti And Summer Vegetables

This vibrant 45-minute Baked Ziti recipe is bursting with fresh summer vegetables! Perfect for a quick weeknight dinner, this cheesy, comforting dish pairs beautifully with our recipe #459021 (link to recipe #459021 if available). Get ready for a flavor explosion that's both satisfying and easy to make!

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Vegetables Low Carb Low Calorie Low Sodium

Beef Vegetable And Cheese Casserole

This healthy and delicious Beef Vegetable & Cheese Casserole is a family favorite! Perfect for busy weeknights, it's easily prepped and frozen for those hectic days. Inspired by a Weight Watchers recipe, I've tweaked it for even more flavor. This comforting casserole is packed with lean beef, roasted vegetables, and creamy cheese, all in under 70 minutes. A flavorful and satisfying meal the whole family will love! (Serves 6)

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Preparation Number Of Servings For 1 Or 2 Preparation

Air Fried Onion Rings

Satisfy your onion ring craving with this healthier, incredibly easy air fryer recipe! Perfectly crispy onion rings without all the guilt. Get ready for a delicious and guilt-free snack or side dish in just minutes!

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Time To Make Main Dish 60 Minutes Or Less Dietary

Baked Turkey Quinoa Meatballs

Juicy and healthy turkey quinoa meatballs baked to perfection and tossed in a vibrant tomato sauce! This Dr. Oz-approved recipe is a delicious twist on a classic, perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Preparation Meat Beans Tomatoes

A Can Of This And A Can Of That Crock Pot Chili

This incredibly easy and flavorful crock-pot chili recipe is a crowd-pleaser! Perfect for busy weeknights or game day gatherings, this recipe uses pantry staples and requires minimal prep time. Inspired by a wedding shower gift, this nostalgic chili is sure to become a family favorite. Get ready for tender beef, zesty tomatoes, and hearty beans – all simmered to perfection in your slow cooker!

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Preparation Course Seafood Time To Make

Baked Salmon Patties Or Muffins

Lighten up your weeknight meal with these healthy and delicious baked salmon patties! This recipe uses a muffin tin for perfectly portioned, lower-fat salmon patties, inspired by a Taste of Home favorite. Flaky salmon is combined with savory herbs and breadcrumbs, then baked to golden perfection. Serve with our zesty dipping sauce for a complete and satisfying meal.

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European Dips Vegetarian Easy

Baked Feta

This unbelievably easy Baked Feta recipe is a flavor explosion! Creamy feta cheese bakes to perfection in a bath of vibrant tomato sauce, spiced with a hint of cayenne. Serve with crusty bread for dipping and prepare to fight over the last bite! This recipe is adaptable – use your favorite tangy cheese (goat cheese is amazing!), and it’s even microwaveable for those busy weeknights. Get ready for a seriously addictive appetizer or side dish!

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Main Dish Dietary Low In Something Easy

Arabian Stew

A flavorful and easy one-dish Arabian-inspired meal! Juicy pork chops simmer with fluffy long-grain rice, stewed tomatoes, and vibrant vegetables in a rich and aromatic sauce. Ready in under 75 minutes, this recipe is perfect for a weeknight dinner.

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Cuisine North American Main Ingredient Cuisine

Amaretto Raisin Oven Baked French Toast

Indulge in the ultimate comfort food: Amaretto Raisin Oven-Baked French Toast! This decadent recipe transforms classic French toast into a rich, boozy, and utterly irresistible baked masterpiece. Perfect for brunch, a special occasion, or simply a weekend treat, this isn't your average French toast. The combination of sweet raisins, fragrant amaretto, and perfectly custardy bread creates a flavor explosion that's guaranteed to impress. Warning: This recipe is seriously not diet-friendly!

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Taste Mood Main Ingredient Preparation Equipment

Artichoke Spinach Lasagna

This vegetarian Artichoke Spinach Lasagna is a cheesy, comforting delight! Layers of tender spinach, artichoke hearts, and rich pasta sauce are nestled between perfectly cooked lasagna noodles and topped with melted mozzarella and feta. A vibrant and flavorful dish perfect for a weeknight dinner or a special occasion. Choose your favorite pasta sauce – red or white – for a customized taste experience. (Tip: Red sauce freezes better!)

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Easy Low Protein 60 Minutes Or Less Low In Something

Apple Blackberry Crisp

Warm up your summer with this easy and delicious Apple Blackberry Crisp! Bursting with juicy blackberries and sweet apples, topped with a buttery, crunchy crumble, this dessert is the perfect ending to a hot day. Serve warm with a scoop of vanilla bean ice cream for a truly unforgettable treat. #AppleBlackberryCrisp #SummerDessert #EasyRecipe #CrispRecipe #BerryDessert #AppleDessert

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Pork Main Ingredient Comfort Food Fruit

Roast Pork And Apple Dinner

Enjoy a fall-inspired feast with this quick and easy Roast Pork & Apple Dinner! This recipe delivers all the comforting flavors of a slow-cooked roast in just 30 minutes. Tender pork chops, sautéed apples, and savory herbs create a delicious and satisfying meal, perfect for a weeknight dinner or a cozy weekend gathering. Get ready for a burst of autumnal goodness!

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Kid Friendly Tropical Fruit Vegetarian Low Sodium

Almost Fried Plantains Virtually Fat Free

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

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Oven 15 Minutes Or Less Seafood Shellfish

Baked Coconut Shrimp With Apricot Sauce Ww

Indulge in this guilt-free tropical delight! Our Baked Coconut Shrimp with Apricot Glaze boasts only 1 Weight Watchers point per serving. Crispy coconut shrimp baked to perfection, then drizzled with a sweet and tangy apricot sauce – it's a low-calorie, high-flavor explosion that's ready in under 20 minutes! Perfect for a weeknight meal or a light appetizer.

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Main Ingredient Dietary 3 Steps Or Less Potatoes

A Very Good Tagine Tajine Vegetarian

Warm up your taste buds with this healthy and flavorful Moroccan vegetarian tagine! Packed with chickpeas, sweet potatoes, apricots, and aromatic spices, this recipe is perfect for a cozy weeknight dinner. Enjoy delicious leftovers the next day! Easily customizable spice levels to suit your preference. #MoroccanFood #VegetarianTagine #HealthyRecipe #ChickpeaRecipe #SweetPotatoRecipe #ApricotRecipe #EasyRecipe #Leftovers

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Main Ingredient Breakfast Main Ingredient Eggs

Bacon Gruyre And Ham Strata

Indulge in this creamy, cheesy Bacon Gruyère and Ham Strata, a comforting casserole perfect for brunch or a light dinner. Inspired by Swiss cuisine's love of dairy, this recipe features nutty Gruyère cheese (though Edam, Gouda, or Cheddar are delicious substitutes!). Easy to assemble – especially with pre-diced ham – this strata requires just 8 hours of chilling (overnight is ideal) before baking to golden perfection. The combination of salty bacon, savory ham, and rich cheese creates a flavor explosion that will leave you wanting more!

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For Large Groups Preparation Desserts For Large Groups

Berry Or Cherry Cheesecake Bars

Decadent Berry or Cherry Cheesecake Bars! This easy recipe is incredibly versatile – use your favorite fruit preserves for endless flavor combinations. A simple, yet elegant dessert perfect for any occasion, boasting a buttery crust and creamy, fruit-filled cheesecake topping. Get ready to impress!

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Preparation 4 Hours Or Less Low Carb Course

Andy's Quick And Easy Meatloaf

Craving a flavorful meatloaf dinner without the fuss? This recipe puts a zesty Mexican twist on a classic comfort food! Skip the chopping – this quick and easy version of my mom's meatloaf uses simple ingredients and minimal prep time for a delicious, family-friendly meal. Get ready for a burst of southwestern flavor in every bite!

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