Cooking Spray

Various plant oils Pantry Staple/Fat

Cooking Spray Pantry Staple/Fat

At a Glance

  • Category Pantry Staple/Fat

The Forktionary Angle

"The invisible guardian of culinary integrity, preventing stickage and fostering crispiness without the need for excess fat."

Definition

An aerosol product used to coat cooking surfaces with a thin layer of oil, preventing food from sticking and reducing fat usage.

Calorie Reduction (vs. 1 tbsp oil) ~90%
Coverage Area (per 1 sec spray) Wide, even film
Smoke Point (average for canola/vegetable) ~400-450°F (204-232°C)

Flavor Profile

The primary flavor notes for Cooking Spray are:

Neutral (or very mild oil flavor)

Chef’s Secret

Spray a thin layer onto measuring cups before measuring sticky ingredients like honey or molasses; they'll slide right out with no residue.

Best Substitutes

Butter

use sparingly

olive oil

brush on

vegetable oil

brush on

parchment paper

silicone baking mats

Buying Guide

Choose sprays based on the oil type (e.g., olive, canola, coconut) depending on flavor needs and smoke point. Look for propellant-free options if preferred.

Recipes Using Cooking Spray

Main Ingredient Eggs Dairy Main Ingredient Side Dishes

5 Minute Individual Potato Gratins By Melissa D Arabian

Craving creamy, cheesy potato gratin but short on time? These individual gratins, inspired by Melissa D. Arabian's recipe from Food Network Star, are ready in under an hour! Perfectly sized portions bake quickly in muffin tins, creating crispy edges and a fluffy interior. Each bite is loaded with cheesy goodness and flavorful herbs. Get ready for a comforting side dish or a delightful appetizer that's surprisingly easy to make!

See Complete Recipe
Crock Pot Slow Cooker Course Beef Main Ingredient

A Can Of This And A Can Of That Crock Pot Chili

This incredibly easy and flavorful crock-pot chili recipe is a crowd-pleaser! Perfect for busy weeknights or game day gatherings, this recipe uses pantry staples and requires minimal prep time. Inspired by a wedding shower gift, this nostalgic chili is sure to become a family favorite. Get ready for tender beef, zesty tomatoes, and hearty beans – all simmered to perfection in your slow cooker!

See Complete Recipe
Bananas Vegetarian Easy 5 Ingredients Or Less

Almost Fried Plantains Virtually Fat Free

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

See Complete Recipe
Course American Main Ingredient Comfort Food

Angelina's Restaurant Crab Cakes Maryland

Taste a piece of Baltimore history with this legendary Maryland crab cake recipe! Directly from Angelina's Restaurant, famed for its award-winning crab cakes, this recipe, as featured in the Baltimore Sun, delivers authentic, melt-in-your-mouth flavor. Using only the highest quality jumbo lump crab meat and minimal filler, this recipe ensures perfectly formed crab cakes every time. Relive the magic of Angelina's, a Baltimore institution, with this simple yet exquisite recipe – a true Baltimore culinary tradition.

See Complete Recipe
Main Dish Time To Make Low In Something 30 Minutes Or Less

Asian Barbecue Chicken

This light and flavorful Asian Barbecue Chicken recipe is a summer staple! The marinade keeps the chicken incredibly juicy and tender, and leftovers are perfect in salads. Get ready for juicy, flavorful chicken bursting with Asian-inspired BBQ goodness. This recipe is easy to follow and perfect for weeknight dinners.

See Complete Recipe
Lasagna Weeknight Pork Meat

Awesome Crock Pot Lasagna

This slow-cooker lasagna is a game-changer! Impress your family and friends with this incredibly flavorful and easy-to-make recipe. Perfect for busy weeknights or potlucks, this Crock-Pot Lasagna requires minimal prep and delivers maximum deliciousness. Say goodbye to hours spent tending to the oven and hello to a comforting, cheesy masterpiece!

See Complete Recipe
Beginner Cook Cuisine American Tomatoes

Bacon Tomato Spinach Pizza

Craving a quick, tasty, and budget-friendly dinner? This Bacon Tomato Spinach Pizza is your answer! Ready in under 35 minutes, this recipe combines the savory flavors of crispy bacon, juicy tomatoes, and fresh spinach on a creamy alfredo base. Get ready for a pizza night that's both delicious and easy on the wallet!

See Complete Recipe
4 Hours Or Less Spinach 4 Hours Or Less Course

Baked Eggs Florentine

Indulge in this easy and delicious Baked Eggs Florentine recipe – the perfect brunch or breakfast casserole! Flaky spinach, creamy eggs, and a touch of cheese make this a crowd-pleasing dish that's ready in under an hour. Perfect for weekend mornings or a special occasion.

See Complete Recipe
Main Ingredient Beans Preparation Vegetarian

Baked Lentils And Vegetables

Hearty and healthy, this baked lentil recipe is a flavor explosion! Packed with vegetables and savory spices, it's a comforting and satisfying meal perfect for a weeknight dinner or a weekend gathering. Easy to prepare and bursting with deliciousness, this recipe is a guaranteed crowd-pleaser.

See Complete Recipe
Spring Dietary Occasion Cheese

Baked Pasta With Asparagus Lemon And Mascarpone

Creamy, dreamy, and utterly irresistible! This baked pasta dish elevates simple ingredients into a gourmet experience. Tender fettuccine, bright asparagus, zesty lemon, and rich mascarpone cheese create a symphony of flavors in every bite. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe
Fruit Healthy 2 African Dietary

Baked Ripe Plantains

Experience the irresistible sweetness and savory spice of West African baked ripe plantains! This easy recipe transforms ripe plantains into a crispy, caramelized treat perfect as a side dish or snack. The perfect blend of sweet and spicy will tantalize your taste buds.

See Complete Recipe
Easy Healthy Preparation Low In Something

Baked Shrimp With Feta

This vibrant Baked Shrimp with Feta recipe, inspired by Cooking Light (April 2009), is a low-calorie, low-carb, high-protein delight! Tender shrimp are baked to perfection with a zesty lemon-herb sauce and creamy feta cheese. Pair it with our suggested herbed orzo for a complete and satisfying meal. This recipe is quick, easy, and perfect for a healthy weeknight dinner or a light and flavorful weekend treat. Prepare to impress your taste buds!

See Complete Recipe
Vegetarian Low In Something Preparation Pasta Rice And Grains

Baked Spinach Risotto

Transform leftover rice into a creamy, dreamy, baked spinach risotto! This incredibly easy recipe is packed with flavor and ready in under an hour. Perfect for a weeknight dinner or a satisfying vegetarian meal.

See Complete Recipe
60 Minutes Or Less Main Dish Chicken Breasts Meat

Balsamic Chicken With Red Orange And Yellow Peppers

A vibrant and flavorful stir-fry! This Balsamic Chicken with Red Orange and Yellow Peppers recipe is bursting with color and taste. Sweet and juicy peppers meet savory chicken in a tangy balsamic glaze, creating a symphony of flavors. Perfect for a weeknight dinner, this easy recipe is ready in under an hour and serves up 4 delicious, 4-point servings. (Tip: We used those amazing mini peppers from Costco!) Serve over rice or pasta for a complete meal.

See Complete Recipe
Lunch Healthy Fruit Desserts

Banana Loaf Cake

This incredibly moist and delicious banana loaf cake recipe is perfect for using up those overripe bananas! Simple to follow instructions ensure a perfectly baked loaf every time. A guaranteed crowd-pleaser for breakfast, brunch, or an afternoon treat.

See Complete Recipe
Picnic Beef Inexpensive Lunch

Bbq Beef Cups

These irresistible BBQ Beef Cups are a kid-friendly crowd-pleaser, ready in under 30 minutes! Easy to customize with your favorite BBQ sauce and biscuit brand (Pillsbury Grands! are recommended for convenience), these savory bites are perfect for a weeknight dinner or a fun party snack. Get ready for melt-in-your-mouth beef and cheesy goodness!

See Complete Recipe
Summer North American Savory Oven

Beer Battered Oven Fried Fish

Achieve crispy, restaurant-quality beer-battered fish without deep frying! This recipe from Cooking Light uses a clever oven-broiling technique for a healthier, lighter take on a classic. Enjoy flaky, flavorful fish with a perfectly golden-brown batter in just minutes.

See Complete Recipe