Forktionary

Vegetable Patch Recipe

A vibrant explosion of color and flavor! This refreshing juice blends beetroot, carrots, apples, spinach, and celery for a nutrient-packed powerhouse that's quick and easy to make. Perfect for a healthy breakfast, post-workout boost, or anytime you need a delicious and nutritious pick-me-up.

Prep Time 5 mins
Cook Time 10 mins
Calories 215.7 kcal
Protein 8g
Rating 0.0 (1 Reviews)
Vegetable Patch 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegetable Patch

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How to Make Vegetable Patch

  1. Wash and prepare all vegetables and fruits. Chop the beetroot, carrots, and apples into smaller pieces for easier juicing or blending.
  2. Juice the beetroot (1 medium), carrots (2 medium), apple (1 medium), spinach (1 cup packed), and celery (2 stalks) using a high-speed juicer or blender. If using a blender, add a little water (about 1/4 cup) to help it blend smoothly.
  3. If using a blender, strain the juice through a fine-mesh sieve to remove any pulp, for a smoother texture (optional).
  4. Stir gently to combine all the juices.
  5. Serve immediately chilled for the best taste. Garnish with a celery stalk or a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

123g

Fat

0g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Low Fat Vegan Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less