The Forktionary Angle
"The Humble Root's Sweet Transformation"
Definition
A crunchy, sweet root vegetable, typically orange, rich in beta-carotene, used raw, roasted, boiled, or in juices.
Technical Metrics
Beta-Carotene Content
~8mg per 100g
Global Production (Est.)
~45 Million Tons/Year
Optimal Storage Humidity
90-95%
Chef’s Secret
Don't peel carrots for roasting unless necessary; much of the flavor and nutrients are just under the skin. Just scrub them well.
Buying Guide
Choose firm, smooth, brightly colored carrots. Avoid soft spots, cracks, or excessive hairiness. Store in a cool, dry place.