Vegetable, Root |

Carrot

Daucus carota subsp. sativus Allergen-Free
carrot

The Forktionary Angle

"The Humble Root's Sweet Transformation"

Definition

A crunchy, sweet root vegetable, typically orange, rich in beta-carotene, used raw, roasted, boiled, or in juices.

Technical Metrics

Beta-Carotene Content

~8mg per 100g

Global Production (Est.)

~45 Million Tons/Year

Optimal Storage Humidity

90-95%

Chef’s Secret

Don't peel carrots for roasting unless necessary; much of the flavor and nutrients are just under the skin. Just scrub them well.

Buying Guide

Choose firm, smooth, brightly colored carrots. Avoid soft spots, cracks, or excessive hairiness. Store in a cool, dry place.

Flavor Pairings

Ginger Dill Cumin Honey Orange Butter Roast Chicken Beef Stew

Recipes Using Carrot

Course Preparation Time To Make Quick Breads

Good Morning Muffins

Start your day with the delightful taste of these Good Morning Muffins! Inspired by a beloved brunch recipe, these muffins are bursting with flavor and guaranteed to brighten your morning. Fluffy, moist, and incredibly delicious, they're the perfect treat for breakfast, brunch, or a delightful afternoon snack. Get the recipe and make your mornings brighter!

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Easy 3 Steps Or Less Main Dish Time To Make

15 Minute Beef Stew

Enjoy a hearty and flavorful beef stew in just 15 minutes! This quick recipe, inspired by a Lipton email newsletter, uses simple ingredients and delivers a surprisingly rich and tender result. Perfect for a weeknight meal when you're short on time but craving delicious comfort food.

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Main Ingredient Number Of Servings Fruit Smoothies

5 A Day Smoothie

Fuel your body with this vibrant and delicious 5-A-Day Power Smoothie! Packed with 2 servings of vegetables and 3 servings of fruit, this quick and easy recipe is the perfect way to get your daily dose of vitamins and antioxidants without any cooking. A refreshing orange-flavored blend that's both healthy and satisfying – perfect for a quick breakfast, post-workout boost, or anytime snack!

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To Go Technique Course Time To Make

A Different Layered Salad

Reimagine the classic layered salad! This vibrant and flavorful recipe puts a fun, modern spin on a childhood favorite. Forget the usual peas and bacon – this version features juicy chicken, crisp veggies, and a creamy, dreamy dressing. Perfect for potlucks, parties, or a light yet satisfying weeknight meal. Get ready to impress!

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Rice Course Main Dish White Rice

Absolutely The Best Spam Fried Rice

Craving unbelievably delicious fried rice? This recipe is a game-changer! Inspired by a college student's secret recipe (that was even amazing cold!), this Spam Fried Rice is bursting with flavor and guaranteed to be a crowd-pleaser. Perfect as a hearty meal or a tasty side dish, it's easily adaptable to any serving size. Get ready to experience fried rice like never before – this recipe is so good, you'll want to make it again and again!

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Dietary Low Sodium Dietary One Dish Meal

African Meat Potatoes Casserole

A comforting and flavorful African-inspired casserole! This simple yet delicious recipe features tender ground veal, hearty potatoes, and a creamy, dreamy topping. Perfect for a family dinner or potluck, this casserole is sure to become a new favorite. Get ready to impress with this easy-to-make masterpiece!

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Time To Make Time To Make Main Dish Low Fat

Almost Fat Free Spaghetti Bolognese

This vibrant and healthy spaghetti bolognese recipe is packed with vegetables, making it a delicious and guilt-free way to enjoy a classic! We've minimized added fat, focusing on fresh flavors and a quick, easy cooking process. Perfect for busy weeknights, this recipe is easily customizable to your favorite veggies. Microwave-prepping the vegetables saves even more time! Serve with a sprinkle of your favorite cheese (optional) for extra indulgence.

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Dietary Dietary Preparation Main Dish

Amazing Chicken Stew

After years of browsing and testing recipes, I'm thrilled to finally share my own delicious Chicken Stew! This hearty and flavorful stew is perfect for a cozy night in and is guaranteed to become a family favorite. Get ready to experience a taste sensation – tender chicken, perfectly seasoned vegetables, and a rich, comforting broth. This recipe is a culmination of inspiration from this wonderful community, and I hope you enjoy it as much as I do!

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Course Inexpensive Main Dish For 1 Or 2

Amen For Ramen Asian Style Salad

This vibrant and flavorful Asian-inspired noodle salad is a super quick, healthy, and vegetarian-friendly meal ready in under 15 minutes! Customize it with cooked chicken for extra protein or use soy mayo for a delicious vegan option. Crispy peanuts and fresh cilantro add the perfect finishing touch to this satisfying and refreshing salad.

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Preparation Preparation Sauces Low Cholesterol

Amy's Homemade All Day Spaghetti Sauce

This incredible spaghetti sauce recipe, developed through years of family experiments, will become your new go-to. Simmering for 5+ hours creates a rich, deeply flavorful sauce that's perfect for a cozy night in. Make a big batch – it freezes beautifully for future meals! Get ready for the ultimate comfort food experience.

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Low In Something Easy Low In Something Sweet

Apple And Carrots Juice

Start your day the healthy way with this vibrant Apple and Carrot Juice! This simple recipe is a delicious base that you can easily customize with your favorite veggies. Sweet, refreshing, and packed with nutrients, it's the perfect blend of organic goodness. Use organic produce for the best flavor and health benefits. Great for breakfast, a midday pick-me-up, or a post-workout treat!

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Course Beef Asian Steak

Asian Fire Beef

Experience the explosive flavors of Asia with this incredibly easy and delicious Chinese Fire Beef recipe! This vibrant stir-fry offers a refreshing twist on traditional beef dishes, delivering a fiery kick with a hint of sweetness. Perfect for a quick weeknight meal or impressing guests, this recipe is a guaranteed crowd-pleaser. (Marinating time not included in cook time.)

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Main Ingredient Main Ingredient Low Sodium Course

Asian Short Ribs With Carrots And Rice

Fall-apart tender Asian short ribs braised in a rich, savory sauce with sweet carrots and fluffy rice. This easy recipe delivers incredible flavor in just over 2 hours! A perfect weeknight meal or impressive dinner party dish. Stew meat can be substituted for short ribs if needed.

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4 Hours Or Less Inexpensive Stove Top Main Dish

Aunt Bee's Lentil Soup

Step back in time with this classic lentil soup recipe, straight from the beloved Andy Griffith Show! Aunt Bee's secret family recipe delivers a hearty, flavorful soup that's perfect for a chilly evening. This comforting dish boasts tender lentils, savory vegetables, and a touch of home-style goodness. Easy to make and even easier to love, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Mayberry!

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Shellfish Cuisine Course Vegetables

Australian Crab And Asparagus Soup

Indulge in this luxurious yet light Australian Crab & Asparagus Soup! This one-dish wonder, inspired by global low-fat recipes, boasts delicate crab meat and tender asparagus in a creamy, subtly spiced broth. Perfect for a sophisticated weeknight dinner or a special occasion.

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Kid Friendly Dinner Party 4 Hours Or Less Pasta

Authentic Rigatoni Bolognese

Craving authentic Italian comfort food? This Grandma's Rigatoni Bolognese recipe delivers a rich, flavorful sauce simmered to perfection. Made with high-quality ingredients and a traditional method, this recipe is perfect for a cozy weeknight dinner or a special occasion. The hearty Bolognese sauce is easily doubled and freezable for future meals! Get ready for a taste of Italy in your own kitchen.

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Main Ingredient Cuisine Meat European

Authentic Schweinebraten German Pork Roast Bavarian Style

Experience the magic of Bavaria with this authentic Schweinebraten recipe! This incredibly juicy and tender pork roast boasts a rich, flavorful gravy, traditionally served with potato dumplings and sauerkraut. While the recipe may seem lengthy, the process is surprisingly simple and rewarding, resulting in a show-stopping dish perfect for a special occasion or a comforting family meal. Get ready to impress your guests with this culinary masterpiece!

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Inexpensive 4 Hours Or Less Preparation Gluten Free

Authentic Sopa De Albondigas Meatball Soup

This heartwarming Sopa De Albondigas recipe has been a family favorite for generations! My mother-in-law's secret? It's surprisingly simple to make, despite its rich, complex flavor. Get ready for tender meatballs in a vibrant broth brimming with vegetables. This recipe is perfect for a cozy night in or a special occasion – it's guaranteed to become a new family classic! Dive into a bowl of pure comfort and taste the love.

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