Beetroot

Beta vulgaris Root Vegetable

Beetroot Root Vegetable

At a Glance

  • Category Root Vegetable

The Forktionary Angle

"More than just a salad accent, beetroot is a culinary chameleon, transforming dishes with its earthy sweetness and stunning color."

Definition

The taproot portion of the beet plant, known for its earthy flavor, vibrant color (typically deep red-purple), and sweet undertones.

Nitrate Content High (supports cardiovascular health)
Optimal Storage Temp 0-5°C (32-41°F) for several weeks
Pigment Compound Betalains (responsible for red/purple color)

Flavor Profile

The primary flavor notes for Beetroot are:

Earthy Sweet Slightly Bitter Pungent

Chef’s Secret

Don't discard the greens! Beet greens are edible and delicious, similar to chard or spinach, perfect for sautéing.

Best Substitutes

Carrots

for sweetness/texture in some applications, less earthy
Ratio 1:1

parsnips

for root vegetable use, different flavor
Ratio 1:1

Buying Guide

Choose firm, smooth beets with vibrant greens (if attached). Avoid soft or bruised beets.

Recipes Using Beetroot

Salads 4 Hours Or Less Course Moroccan

Beetroot And Walnut Salad

This vibrant beetroot and walnut salad is the perfect accompaniment to your next Moroccan feast! The earthy sweetness of roasted beetroot, crunchy walnuts, and a zesty lemon-herb dressing create a flavor explosion. While the beetroot requires some cooking time (about 75 minutes), the actual prep is quick and easy. Get ready to impress your guests with this stunning and delicious side dish!

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Main Ingredient Free Of Something Egg Free Low Cholesterol

Beetroot Relish 2

Unearth a family heirloom recipe! This vibrant beetroot relish, perfected over generations, boasts a sweet and tangy flavor that's irresistible with both hot and cold meats. Easy to make and boasting a shelf life of up to 6 months (unopened, in a cool, dry place), this relish is perfect for adding a burst of flavor to your meals. Prepare to impress your family and friends with this timeless classic – a delicious side that's sure to become a new favorite! Refrigerate after opening.

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30 Minutes Or Less Preparation 30 Minutes Or Less Time To Make

Australian Style Hamburger

Experience the ultimate Aussie culinary adventure with this epic hamburger recipe! Packed with beetroot, pineapple, fried egg, bacon, grilled onion, cheese, tomato, and lettuce – it's a flavour explosion in every bite. This recipe, inspired by the classic 'with the lot' burger, is perfect for a weekend BBQ or a fun weeknight dinner. Get ready for a taste of down under!

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For Large Groups Main Ingredient Cakes Number Of Servings

Beetroot Chocolate Fudge Cake From Cook Yourself Thin

Prepare for a flavor explosion! This decadent Beetroot Chocolate Fudge Cake from Cook Yourself Thin is unbelievably rich and intensely chocolatey, yet surprisingly light. The secret? Beetroot! It adds a unique fudgy texture and natural sweetness, without weighing down this delightful dessert. Don't be intimidated by the length of the recipe; the result is well worth the effort. This show-stopping cake is best served warm with its glossy fudge icing. Freezes beautifully before icing – simply defrost and ice just before serving.

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Valentines Day Valentines Day Course Food Processor Blender

Beetroot Pomegranate Soup Low Fat

This stunningly beautiful and vibrant beetroot and pomegranate soup is a low-fat vegetarian delight! Inspired by a vegetarian cooking magazine, this recipe boasts earthy beetroot perfectly balanced by the juicy tartness of pomegranate. A simple yet elegant soup, perfect for a light lunch or a sophisticated starter. Easily adaptable – use pomegranate juice for convenience, or juice your own for a fresher flavor. Impress yourself and your loved ones with this vibrant and healthy masterpiece!

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Appetizers 5 Ingredients Or Less Preparation Dietary

Beetroot And Walnut Dip

Impress your guests with this vibrant and delicious beetroot and walnut dip! Perfect for entertaining on a budget, this recipe from a Woolworth's Fresh magazine is quick, easy, and bursting with flavour. Creamy, earthy beetroot blends seamlessly with crunchy walnuts, creating a dip that's both sophisticated and satisfying. Serve with pita crisps or your favorite crudités for a delightful appetizer.

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Time To Make High In Something Australian Dietary

Aussie Hamburger

Craving a juicy, homemade hamburger that's bursting with flavor? This Aussie-inspired recipe from Jeremy Vincent delivers! Learn how to create the perfect patty size to match your bun, and elevate your burger game with optional additions like tomato chutney and a fried egg. Get ready for a taste sensation in just 37 minutes!

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Beef 30 Minutes Or Less Camping Taste Mood

Aussie Shovel Burgers

Taste the Aussie outback with these incredible Shovel Burgers! Perfect for a fun, unique BBQ experience, this recipe recreates the iconic Aussie campfire cook. Juicy patties cooked over coals on a shovel, loaded with fresh toppings – it's a flavor explosion you won't forget! Get ready for a truly unforgettable outdoor cooking adventure.

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Vegetables 15 Minutes Or Less Tropical Fruit 3 Steps Or Less

Anytime Of Year Spring Clean Juice

Detox your body with this vibrant and refreshing juice recipe, inspired by Australian chef Flip Shelton's 'Green: Modern Vegetarian Recipes'! This invigorating blend is perfect for a year-round cleanse. Beware the beetroot moustache – it's a fun side effect! Get your daily dose of vitamins and feel amazing.

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Time To Make 3 Steps Or Less Time To Make Easy

Beetroot Relish

Transform your everyday sandwich into a gourmet delight with this vibrant beetroot relish! Sweet, tangy, and bursting with flavor, it's the perfect topping for crusty bread, cheese, and more. This recipe is easy to follow, and the result is a homemade condiment that will impress your family and friends. (Pro-tip: Wear gloves when grating beetroot to avoid staining!)

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Course Main Ingredient Rice Course

Beetroot Risotto

Vibrant and earthy, this beetroot risotto is a stunning dish that showcases the often-underappreciated beetroot. A creamy, flavorful rice dish perfect for a special occasion or a weeknight treat. Easy to follow instructions guide you to risotto perfection!

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Time To Make Preparation Time To Make 30 Minutes Or Less

Aussie Burgers

Forget everything you think you know about burgers! This recipe puts an Aussie twist on a classic, creating a hearty and flavour-packed hamburger experience. Juicy patties, fresh toppings, and a delicious kaiser roll combine for a truly unforgettable bite. Perfect for a casual weeknight dinner or a weekend BBQ!

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Desserts Preparation 4 Hours Or Less Time To Make

Beetroot Chocolate Cake

This unbelievably moist and delicious beetroot chocolate cake is a guilt-free indulgence! The secret ingredient, beetroot, adds incredible richness and natural sweetness, making this a healthier alternative to traditional chocolate cake. This foolproof recipe is perfect for baking enthusiasts of all levels and guarantees a decadent dessert that will impress your friends and family. Get ready for rave reviews!

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Stove Top Low Carb Low Sodium Stove Top

Beetroot Dip

This vibrant and earthy beetroot dip is a flavor explosion! Perfect as a healthy appetizer, snack, or party dip, this recipe is easy to make and incredibly delicious. Inspired by a friend's kitchen experiments, this recipe delivers a creamy, subtly spiced dip that's sure to impress. Get ready to experience the delightful sweetness of beetroot in a whole new way!

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Preparation 5 Ingredients Or Less Low Protein Low Calorie

Baked Beetroot And Red Onion

Elevate your side dish game with this vibrant and flavorful Baked Beetroot and Red Onion recipe! Inspired by a unique find, this recipe transforms humble beetroot into a sweet and savory masterpiece. Perfectly roasted beetroot and caramelized red onions are tossed in a tangy balsamic glaze – a delightful combination of textures and tastes. This recipe is perfect for a weeknight dinner or a special occasion. Impress your guests with this simple yet elegant side dish!

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Pasta Preparation Pasta Time To Make

Beetleaf Vegan Pasta

Say goodbye to cheese and hello to vibrant flavor! This Beetleaf Vegan Pasta is a surprisingly creamy and delicious alternative to cheesy pasta. Made with tender beetroot leaves and fragrant garlic, it's a healthy, plant-based meal that even the biggest cheese lover will adore. Quick, easy, and bursting with fresh taste, this recipe is perfect for a weeknight dinner.

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4 Hours Or Less Cuisine Course Australian

Beetroot With Tarragon Butter

Experience the earthy sweetness of beetroot elevated to new heights with this simple yet elegant recipe! Perfectly roasted beets are tossed in a fragrant tarragon butter, creating a delightful side dish or vibrant addition to your main course. Easily customizable – substitute fresh dill or mint for the tarragon if desired. This recipe is perfect for both beginner and experienced cooks.

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