Cooking Oil | Vegan Gluten Free Keto Paleo Mediterranean Whole30

Amount Olive Oil

Olea europaea Allergen-Free
Amount Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Plant (Olives)

Was ist Amount Olive Oil?

A fat obtained from the fruit of the olive tree, widely used in cooking, cosmetics, pharmaceuticals, and soaps, highly valued for its distinct flavor and health benefits.

Wie schmeckt Amount Olive Oil?

Amount Olive Oil hat einen fruity, peppery, grassy, bitter Geschmack mit fruity, grassy, earthy Aromen.

Taste
Fruity, Peppery, Grassy, Bitter
Texture
Smooth, Viscous, Oily
Aroma
Fruity, Grassy, Earthy
Acidity
Low (Extra Virgin < 0.8%)

Technical Metrics

Nährwertangaben

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat13.8 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.6 mg
Potassium1 mg

Geheimtipp des Chefs

Use a good quality Extra Virgin Olive Oil for finishing dishes, drizzled just before serving, to preserve its delicate flavor and aromatics.

Amount Olive Oil Ersatz & Verhältnisse

Der beste Ersatz für Amount Olive Oil ist Avocado Oil, verwendet im Verhältnis 1:1. Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

Ersatz für Amount Olive Oil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Avocado Oil Am besten 1:1 Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for sautéing and baking, generally less expensive.
Vegetable Oil (Canola/Sunflower) 1:1 Neutral flavor, versatile for general cooking and baking, but different nutritional profile.
Melted Butter 1:1 Adds rich, creamy flavor, suitable for some baking and sautéing, but contains dairy.

Wie man Amount Olive Oil auswählt & lagert

  1. Look for 'Extra Virgin' and a harvest date.
  2. Store in a cool, dark place away from heat and light.

Womit passt Amount Olive Oil gut zusammen?

  • Salads
  • bread
  • pasta
  • vegetables
  • fish
  • chicken
  • Mediterranean dishes

Häufig gestellte Fragen

Wie schmeckt Amount Olive Oil?

Fruity|Peppery|Grassy|Bitter Fruity|Grassy|Earthy

Was ist ein guter Ersatz für Amount Olive Oil?

Der beste Ersatz ist Avocado Oil (1:1). Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

Wie wählt und lagert man Amount Olive Oil?

Look for 'Extra Virgin' and a harvest date. Store in a cool, dark place away from heat and light.

Verwandte Cooking Oil Zutaten

Benötigen Sie jetzt einen Ersatz für Amount Olive Oil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.