Cooking Oil | Vegan Gluten Free Keto Paleo Mediterranean Whole30

Amount Olive Oil

Olea europaea Allergen-Free
Amount Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Plant (Olives)

O Que É Amount Olive Oil?

A fat obtained from the fruit of the olive tree, widely used in cooking, cosmetics, pharmaceuticals, and soaps, highly valued for its distinct flavor and health benefits.

Qual o Sabor de Amount Olive Oil?

Amount Olive Oil tem um sabor fruity, peppery, grassy, bitter com aromas de fruity, grassy, earthy.

Taste
Fruity, Peppery, Grassy, Bitter
Texture
Smooth, Viscous, Oily
Aroma
Fruity, Grassy, Earthy
Acidity
Low (Extra Virgin < 0.8%)

Technical Metrics

Informação Nutricional

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat13.8 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.6 mg
Potassium1 mg

Segredo do Chef

Use a good quality Extra Virgin Olive Oil for finishing dishes, drizzled just before serving, to preserve its delicate flavor and aromatics.

Substitutos e Proporções de Amount Olive Oil

O melhor substituto para Amount Olive Oil é Avocado Oil, usado na proporção de 1:1. Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

Substitutos para Amount Olive Oil com proporções
Substituto Proporção Melhor para
Avocado Oil Melhor 1:1 Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for sautéing and baking, generally less expensive.
Vegetable Oil (Canola/Sunflower) 1:1 Neutral flavor, versatile for general cooking and baking, but different nutritional profile.
Melted Butter 1:1 Adds rich, creamy flavor, suitable for some baking and sautéing, but contains dairy.

Como Escolher e Armazenar Amount Olive Oil

  1. Look for 'Extra Virgin' and a harvest date.
  2. Store in a cool, dark place away from heat and light.

O Que Combina Bem Com Amount Olive Oil?

  • Salads
  • bread
  • pasta
  • vegetables
  • fish
  • chicken
  • Mediterranean dishes

Perguntas frequentes

Qual o sabor de Amount Olive Oil?

Fruity|Peppery|Grassy|Bitter Fruity|Grassy|Earthy

Qual é um bom substituto para Amount Olive Oil?

O melhor substituto é Avocado Oil (1:1). Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

Como escolher e armazenar Amount Olive Oil?

Look for 'Extra Virgin' and a harvest date. Store in a cool, dark place away from heat and light.

Ingredientes de Cooking Oil Relacionados

Precisa de um substituto para Amount Olive Oil agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.