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Amount Olive Oil

Olea europaea Allergen-Free
Amount Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Plant (Olives)

What Is Amount Olive Oil?

A fat obtained from the fruit of the olive tree, widely used in cooking, cosmetics, pharmaceuticals, and soaps, highly valued for its distinct flavor and health benefits.

What Does Amount Olive Oil Taste Like?

Amount Olive Oil has a fruity, peppery, grassy, bitter taste with fruity, grassy, earthy aromas.

Taste
Fruity, Peppery, Grassy, Bitter
Texture
Smooth, Viscous, Oily
Aroma
Fruity, Grassy, Earthy
Acidity
Low (Extra Virgin < 0.8%)

Technical Metrics

Nutrition Facts

Per 1 tbsp (14g)
Calories884 kcal
Total Fat100 g
Saturated Fat13.8 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.6 mg
Potassium1 mg

Chef’s Secret

Use a good quality Extra Virgin Olive Oil for finishing dishes, drizzled just before serving, to preserve its delicate flavor and aromatics.

Amount Olive Oil Substitutes & Ratios

The best substitute for Amount Olive Oil is Avocado Oil, used at a 1:1 ratio. Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

Substitutes for Amount Olive Oil with ratios
Substitute Ratio Best for
Avocado Oil Best 1:1 Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.
Grapeseed Oil 1:1 Light flavor, high smoke point, good for sautéing and baking, generally less expensive.
Vegetable Oil (Canola/Sunflower) 1:1 Neutral flavor, versatile for general cooking and baking, but different nutritional profile.
Melted Butter 1:1 Adds rich, creamy flavor, suitable for some baking and sautéing, but contains dairy.

How to Choose & Store Amount Olive Oil

  1. Look for 'Extra Virgin' and a harvest date.
  2. Store in a cool, dark place away from heat and light.

What Pairs Well With Amount Olive Oil?

  • Salads
  • bread
  • pasta
  • vegetables
  • fish
  • chicken
  • Mediterranean dishes

Frequently Asked Questions

What does Amount Olive Oil taste like?

Fruity|Peppery|Grassy|Bitter Fruity|Grassy|Earthy

What is a good substitute for Amount Olive Oil?

The best substitute is Avocado Oil (1:1). Neutral flavor, high smoke point, excellent for high-heat cooking, similar healthy fat profile.

How do you choose and store Amount Olive Oil?

Look for 'Extra Virgin' and a harvest date. Store in a cool, dark place away from heat and light.

Related Cooking Oil Ingredients

Need a substitute for Amount Olive Oil right now, or a recipe that uses it? Ask Sous, your AI sous-chef.