Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Artichoke Bottom

Cynara cardunculus var. scolymus Allergen-Free
Artichoke Bottom

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Early Summer
  • Source Artichoke plant

Qu'est-ce que le/la/l'Artichoke Bottom ?

The fleshy, edible base of an artichoke flower, prized for its tender texture and mild, slightly nutty flavor.

"The coveted, tender core of the artichoke, offering a delicate, slightly sweet, and nutty flavor profile."

Quel goût a le/la/l'Artichoke Bottom ?

Mild, slightly sweet, nutty, earthy

Taste
Earthy, slightly bitter, nutty, umami
Texture
Tender, meaty, fleshy
Aroma
Mild, herbaceous
Acidity
Low

Technical Metrics

Antioxidant Richness

Significant

Fiber Content

High

Primary Use

Stuffed, Marinated, Gratin

Valeurs nutritionnelles

Per 84g (1 medium bottom)
Calories53 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate11.9 g
Dietary Fiber5.7 g
Total Sugars1.1 g
Calcium44 mg
Iron1.2 mg
Potassium370 mg

Le secret du chef

To prevent oxidation when prepping fresh artichoke bottoms, rub with lemon juice or submerge in acidulated water immediately after trimming.

Substituts & Proportions pour Artichoke Bottom

Le meilleur substitut pour le/la/l'Artichoke Bottom est Canned Artichoke Hearts, à utiliser dans un rapport de 1:1. Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

Substituts pour Artichoke Bottom avec proportions
Substitut Proportion Idéal pour
Canned Artichoke Hearts Meilleur 1:1 Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.
Palm Hearts 1:1 Good for texture in salads or as a side, but flavor is milder and less complex.
Eggplant (cubed) 1:1 A good texture substitute when roasted, but flavor profile is different.
Cooked Celery Root 1:1 Offers a similar earthy, tender bite when cooked, but lacks the specific artichoke flavor.

Comment choisir et conserver le/la/l'Artichoke Bottom

  1. Look for firm, heavy bottoms with no discoloration.
  2. If buying canned, choose water-packed over oil for versatility.

Quels accords culinaires avec le/la/l'Artichoke Bottom ?

  • Lemon
  • garlic
  • olive oil
  • parmesan
  • mint
  • lamb
  • pasta
  • white wine.

Questions fréquentes

Quel goût a le Artichoke Bottom ?

Mild, slightly sweet, nutty, earthy Mild, herbaceous

Quel est un bon substitut pour Artichoke Bottom ?

Le meilleur substitut est Canned Artichoke Hearts (1:1). Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

Comment choisir et conserver le Artichoke Bottom ?

Look for firm, heavy bottoms with no discoloration. If buying canned, choose water-packed over oil for versatility.

Recettes utilisant le/la/l'Artichoke Bottom

Salads Shellfish Easy Salads

Artichoke Avocado Shrimp Salad

This vibrant Artichoke Avocado Shrimp Salad is the perfect summer dish! Succulent shrimp, creamy avocado, and tangy artichoke hearts create a symphony of flavors in every bite. Light, refreshing, and incredibly easy to make, this salad is perfect for a quick weeknight meal or a sophisticated summer gathering. Serve it with your favorite bread for a complete and satisfying experience.

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Pasta Rice And Grains Dietary Pasta Rice And Grains Preparation

Artichoke Fettuccine

Indulge in this light yet decadent Creamy Artichoke Fettuccine! Fresh fettuccine tossed in a creamy sauce with tender artichoke hearts, toasted hazelnuts, and fresh parsley. This easy 45-minute recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Dietary Main Ingredient Mexican Appetizers

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

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Ingrédients Vegetable associés

Besoin d'un substitut pour le/la/l'Artichoke Bottom tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.