Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Artichoke Bottom

Cynara cardunculus var. scolymus Allergen-Free
Artichoke Bottom

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring-Early Summer
  • Source Artichoke plant

¿Qué es Artichoke Bottom?

The fleshy, edible base of an artichoke flower, prized for its tender texture and mild, slightly nutty flavor.

"The coveted, tender core of the artichoke, offering a delicate, slightly sweet, and nutty flavor profile."

¿A qué sabe Artichoke Bottom?

Mild, slightly sweet, nutty, earthy

Taste
Earthy, slightly bitter, nutty, umami
Texture
Tender, meaty, fleshy
Aroma
Mild, herbaceous
Acidity
Low

Technical Metrics

Antioxidant Richness

Significant

Fiber Content

High

Primary Use

Stuffed, Marinated, Gratin

Información Nutricional

Per 84g (1 medium bottom)
Calories53 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate11.9 g
Dietary Fiber5.7 g
Total Sugars1.1 g
Calcium44 mg
Iron1.2 mg
Potassium370 mg

El Secreto del Chef

To prevent oxidation when prepping fresh artichoke bottoms, rub with lemon juice or submerge in acidulated water immediately after trimming.

Sustitutos y Proporciones de Artichoke Bottom

El mejor sustituto para Artichoke Bottom es Canned Artichoke Hearts, usado en una proporción de 1:1. Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

Sustitutos para Artichoke Bottom con proporciones
Sustituto Proporción Mejor para
Canned Artichoke Hearts Mejor 1:1 Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.
Palm Hearts 1:1 Good for texture in salads or as a side, but flavor is milder and less complex.
Eggplant (cubed) 1:1 A good texture substitute when roasted, but flavor profile is different.
Cooked Celery Root 1:1 Offers a similar earthy, tender bite when cooked, but lacks the specific artichoke flavor.

Cómo Elegir y Almacenar Artichoke Bottom

  1. Look for firm, heavy bottoms with no discoloration.
  2. If buying canned, choose water-packed over oil for versatility.

¿Con Qué Combina Bien Artichoke Bottom?

  • Lemon
  • garlic
  • olive oil
  • parmesan
  • mint
  • lamb
  • pasta
  • white wine.

Preguntas frecuentes

¿A qué sabe Artichoke Bottom?

Mild, slightly sweet, nutty, earthy Mild, herbaceous

¿Cuál es un buen sustituto para Artichoke Bottom?

El mejor sustituto es Canned Artichoke Hearts (1:1). Best for texture and flavor in salads, pasta, or casseroles; may be slightly more acidic.

¿Cómo eliges y almacenas Artichoke Bottom?

Look for firm, heavy bottoms with no discoloration. If buying canned, choose water-packed over oil for versatility.

Recetas que Usan Artichoke Bottom

Shellfish Preparation 3 Steps Or Less Seafood

Artichoke Avocado Shrimp Salad

This vibrant Artichoke Avocado Shrimp Salad is the perfect summer dish! Succulent shrimp, creamy avocado, and tangy artichoke hearts create a symphony of flavors in every bite. Light, refreshing, and incredibly easy to make, this salad is perfect for a quick weeknight meal or a sophisticated summer gathering. Serve it with your favorite bread for a complete and satisfying experience.

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Equipment Low Sodium Preparation Pasta

Artichoke Fettuccine

Indulge in this light yet decadent Creamy Artichoke Fettuccine! Fresh fettuccine tossed in a creamy sauce with tender artichoke hearts, toasted hazelnuts, and fresh parsley. This easy 45-minute recipe is perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

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Cuisine Occasion Cuisine Vegan

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

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Ingredientes Relacionados de Vegetable

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