Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Baby Rocket

Eruca vesicaria subsp. sativa Allergen-Free
Baby Rocket

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall, Year-Round
  • Source Rocket plant

Was ist Baby Rocket?

Young, tender leaves of the arugula plant, known for their peppery, slightly bitter flavor and delicate texture.

"Beyond salads, the peppery bite of baby rocket makes it an excellent foil for rich cheeses and roasted meats, offering a surprising flavor contrast."

Wie schmeckt Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty

Taste
Peppery, Pungent, Slightly Bitter, Nutty
Texture
Tender, Crisp, Delicate
Aroma
Pungent, Earthy, Slightly Sulfur
Acidity
Low

Technical Metrics

Nutrient Density

High in Vitamin K and nitrates, supporting bone health and blood flow.

Peak Season

Spring and Fall for optimal tenderness and flavor.

Storage Tip

Store unwashed in a loose bag in the crisper drawer for up to 3-5 days.

Nährwertangaben

Per 30g (1 cup)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

Geheimtipp des Chefs

To enhance its flavor and keep it from wilting too quickly in salads, dress baby rocket just before serving.

Baby Rocket Ersatz & Verhältnisse

Der beste Ersatz für Baby Rocket ist Watercress, verwendet im Verhältnis 1:1. Closest match for peppery bite and delicate texture in salads or garnishes.

Ersatz für Baby Rocket mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Watercress Am besten 1:1 Closest match for peppery bite and delicate texture in salads or garnishes.
Spinach 1:1 Milder flavor, but good for similar texture and green color in cooked dishes or salads.
Endive 1:1 Offers bitterness and crisp texture for salads, but lacks the specific peppery note.
Radish Greens 1:1 Stronger peppery taste, good if you want more punch, can be slightly tougher.

Wie man Baby Rocket auswählt & lagert

Look for vibrant green, crisp leaves without yellowing or wilting.

Womit passt Baby Rocket gut zusammen?

  • Lemon
  • Parmesan
  • Olive Oil
  • Balsamic Vinegar
  • Prosciutto
  • Strawberries
  • Walnuts.

Häufig gestellte Fragen

Wie schmeckt Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty Pungent, Earthy, Slightly Sulfur

Was ist ein guter Ersatz für Baby Rocket?

Der beste Ersatz ist Watercress (1:1). Closest match for peppery bite and delicate texture in salads or garnishes.

Wie wählt und lagert man Baby Rocket?

Look for vibrant green, crisp leaves without yellowing or wilting.

Verwandte Leafy Green Zutaten

Benötigen Sie jetzt einen Ersatz für Baby Rocket oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.