Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Baby Rocket

Eruca vesicaria subsp. sativa Allergen-Free
Baby Rocket

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall, Year-Round
  • Source Rocket plant

Qu'est-ce que le/la/l'Baby Rocket ?

Young, tender leaves of the arugula plant, known for their peppery, slightly bitter flavor and delicate texture.

"Beyond salads, the peppery bite of baby rocket makes it an excellent foil for rich cheeses and roasted meats, offering a surprising flavor contrast."

Quel goût a le/la/l'Baby Rocket ?

Peppery, slightly bitter, mustard-like, nutty

Taste
Peppery, Pungent, Slightly Bitter, Nutty
Texture
Tender, Crisp, Delicate
Aroma
Pungent, Earthy, Slightly Sulfur
Acidity
Low

Technical Metrics

Nutrient Density

High in Vitamin K and nitrates, supporting bone health and blood flow.

Peak Season

Spring and Fall for optimal tenderness and flavor.

Storage Tip

Store unwashed in a loose bag in the crisper drawer for up to 3-5 days.

Valeurs nutritionnelles

Per 30g (1 cup)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

Le secret du chef

To enhance its flavor and keep it from wilting too quickly in salads, dress baby rocket just before serving.

Substituts & Proportions pour Baby Rocket

Le meilleur substitut pour le/la/l'Baby Rocket est Watercress, à utiliser dans un rapport de 1:1. Closest match for peppery bite and delicate texture in salads or garnishes.

Substituts pour Baby Rocket avec proportions
Substitut Proportion Idéal pour
Watercress Meilleur 1:1 Closest match for peppery bite and delicate texture in salads or garnishes.
Spinach 1:1 Milder flavor, but good for similar texture and green color in cooked dishes or salads.
Endive 1:1 Offers bitterness and crisp texture for salads, but lacks the specific peppery note.
Radish Greens 1:1 Stronger peppery taste, good if you want more punch, can be slightly tougher.

Comment choisir et conserver le/la/l'Baby Rocket

Look for vibrant green, crisp leaves without yellowing or wilting.

Quels accords culinaires avec le/la/l'Baby Rocket ?

  • Lemon
  • Parmesan
  • Olive Oil
  • Balsamic Vinegar
  • Prosciutto
  • Strawberries
  • Walnuts.

Questions fréquentes

Quel goût a le Baby Rocket ?

Peppery, slightly bitter, mustard-like, nutty Pungent, Earthy, Slightly Sulfur

Quel est un bon substitut pour Baby Rocket ?

Le meilleur substitut est Watercress (1:1). Closest match for peppery bite and delicate texture in salads or garnishes.

Comment choisir et conserver le Baby Rocket ?

Look for vibrant green, crisp leaves without yellowing or wilting.

Ingrédients Leafy Green associés

Besoin d'un substitut pour le/la/l'Baby Rocket tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.