Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Baby Rocket

Eruca vesicaria subsp. sativa Allergen-Free
Baby Rocket

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall, Year-Round
  • Source Rocket plant

¿Qué es Baby Rocket?

Young, tender leaves of the arugula plant, known for their peppery, slightly bitter flavor and delicate texture.

"Beyond salads, the peppery bite of baby rocket makes it an excellent foil for rich cheeses and roasted meats, offering a surprising flavor contrast."

¿A qué sabe Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty

Taste
Peppery, Pungent, Slightly Bitter, Nutty
Texture
Tender, Crisp, Delicate
Aroma
Pungent, Earthy, Slightly Sulfur
Acidity
Low

Technical Metrics

Nutrient Density

High in Vitamin K and nitrates, supporting bone health and blood flow.

Peak Season

Spring and Fall for optimal tenderness and flavor.

Storage Tip

Store unwashed in a loose bag in the crisper drawer for up to 3-5 days.

Información Nutricional

Per 30g (1 cup)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

El Secreto del Chef

To enhance its flavor and keep it from wilting too quickly in salads, dress baby rocket just before serving.

Sustitutos y Proporciones de Baby Rocket

El mejor sustituto para Baby Rocket es Watercress, usado en una proporción de 1:1. Closest match for peppery bite and delicate texture in salads or garnishes.

Sustitutos para Baby Rocket con proporciones
Sustituto Proporción Mejor para
Watercress Mejor 1:1 Closest match for peppery bite and delicate texture in salads or garnishes.
Spinach 1:1 Milder flavor, but good for similar texture and green color in cooked dishes or salads.
Endive 1:1 Offers bitterness and crisp texture for salads, but lacks the specific peppery note.
Radish Greens 1:1 Stronger peppery taste, good if you want more punch, can be slightly tougher.

Cómo Elegir y Almacenar Baby Rocket

Look for vibrant green, crisp leaves without yellowing or wilting.

¿Con Qué Combina Bien Baby Rocket?

  • Lemon
  • Parmesan
  • Olive Oil
  • Balsamic Vinegar
  • Prosciutto
  • Strawberries
  • Walnuts.

Preguntas frecuentes

¿A qué sabe Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty Pungent, Earthy, Slightly Sulfur

¿Cuál es un buen sustituto para Baby Rocket?

El mejor sustituto es Watercress (1:1). Closest match for peppery bite and delicate texture in salads or garnishes.

¿Cómo eliges y almacenas Baby Rocket?

Look for vibrant green, crisp leaves without yellowing or wilting.

Ingredientes Relacionados de Leafy Green

¿Necesitas un sustituto para Baby Rocket ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.