Leafy Green | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Baby Rocket

Eruca vesicaria subsp. sativa Allergen-Free
Baby Rocket

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Mediterranean
  • Seasonality Spring, Fall, Year-Round
  • Source Rocket plant

O Que É Baby Rocket?

Young, tender leaves of the arugula plant, known for their peppery, slightly bitter flavor and delicate texture.

"Beyond salads, the peppery bite of baby rocket makes it an excellent foil for rich cheeses and roasted meats, offering a surprising flavor contrast."

Qual o Sabor de Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty

Taste
Peppery, Pungent, Slightly Bitter, Nutty
Texture
Tender, Crisp, Delicate
Aroma
Pungent, Earthy, Slightly Sulfur
Acidity
Low

Technical Metrics

Nutrient Density

High in Vitamin K and nitrates, supporting bone health and blood flow.

Peak Season

Spring and Fall for optimal tenderness and flavor.

Storage Tip

Store unwashed in a loose bag in the crisper drawer for up to 3-5 days.

Informação Nutricional

Per 30g (1 cup)
Calories25 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.6 g
Total Carbohydrate3.7 g
Dietary Fiber1.6 g
Total Sugars1.6 g
Calcium160 mg
Iron1.5 mg
Potassium369 mg

Segredo do Chef

To enhance its flavor and keep it from wilting too quickly in salads, dress baby rocket just before serving.

Substitutos e Proporções de Baby Rocket

O melhor substituto para Baby Rocket é Watercress, usado na proporção de 1:1. Closest match for peppery bite and delicate texture in salads or garnishes.

Substitutos para Baby Rocket com proporções
Substituto Proporção Melhor para
Watercress Melhor 1:1 Closest match for peppery bite and delicate texture in salads or garnishes.
Spinach 1:1 Milder flavor, but good for similar texture and green color in cooked dishes or salads.
Endive 1:1 Offers bitterness and crisp texture for salads, but lacks the specific peppery note.
Radish Greens 1:1 Stronger peppery taste, good if you want more punch, can be slightly tougher.

Como Escolher e Armazenar Baby Rocket

Look for vibrant green, crisp leaves without yellowing or wilting.

O Que Combina Bem Com Baby Rocket?

  • Lemon
  • Parmesan
  • Olive Oil
  • Balsamic Vinegar
  • Prosciutto
  • Strawberries
  • Walnuts.

Perguntas frequentes

Qual o sabor de Baby Rocket?

Peppery, slightly bitter, mustard-like, nutty Pungent, Earthy, Slightly Sulfur

Qual é um bom substituto para Baby Rocket?

O melhor substituto é Watercress (1:1). Closest match for peppery bite and delicate texture in salads or garnishes.

Como escolher e armazenar Baby Rocket?

Look for vibrant green, crisp leaves without yellowing or wilting.

Ingredientes de Leafy Green Relacionados

Precisa de um substituto para Baby Rocket agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.