Meat | Low Carb Keto Gluten Free Paleo

Beef Cheek

Bos taurus Allergen-Free
Beef Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Beef

Was ist Beef Cheek?

A lean, hardworking muscle from the cow's face, rich in connective tissue, that becomes incredibly tender and gelatinous with slow cooking.

Wie schmeckt Beef Cheek?

Beef Cheek hat einen umami, beefy, rich, slightly gamey Geschmack mit meaty, deep, savory Aromen.

Taste
Umami, Beefy, Rich, Slightly gamey
Texture
Very tough (raw), Melt-in-your-mouth tender, Gelatinous (cooked slowly)
Aroma
Meaty, Deep, Savory
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories180 kcal
Total Fat6.5 g
Saturated Fat2.5 g
Trans Fat0.3 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium9 mg
Iron2.4 mg
Potassium370 mg

Geheimtipp des Chefs

Braising beef cheeks in red wine for an extended period allows the connective tissue to break down, yielding an incredibly succulent, rich, and full-bodied dish.

Beef Cheek Ersatz & Verhältnisse

Der beste Ersatz für Beef Cheek ist Shin Beef, verwendet im Verhältnis 1:1. Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

Ersatz für Beef Cheek mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Shin Beef Am besten 1:1 Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.
Oxtail 1:1 Also high in gelatin, provides a rich broth and tender meat after slow cooking, often with bones.
Beef Chuck Roast 1:1 A versatile, flavorful cut good for slow cooking, though slightly less gelatinous.
Pork Shoulder 1:1 For a non-beef option in slow-cooked, shredded preparations, distinct flavor.

Wie man Beef Cheek auswählt & lagert

  1. Look for a deep reddish-purple color and well-marbled muscle.
  2. They usually come trimmed of excess fat.

Womit passt Beef Cheek gut zusammen?

  • Red wine (especially Cabernet Sauvignon)
  • root vegetables
  • mushrooms
  • garlic
  • onions
  • polenta
  • mashed potatoes.

Häufig gestellte Fragen

Wie schmeckt Beef Cheek?

Umami, Beefy, Rich, Slightly gamey Meaty, Deep, Savory

Was ist ein guter Ersatz für Beef Cheek?

Der beste Ersatz ist Shin Beef (1:1). Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

Wie wählt und lagert man Beef Cheek?

Look for a deep reddish-purple color and well-marbled muscle. They usually come trimmed of excess fat.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Beef Cheek oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.