Meat | Low Carb Keto Gluten Free Paleo

Beef Cheek

Bos taurus Allergen-Free
Beef Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Beef

¿Qué es Beef Cheek?

A lean, hardworking muscle from the cow's face, rich in connective tissue, that becomes incredibly tender and gelatinous with slow cooking.

¿A qué sabe Beef Cheek?

Beef Cheek tiene un sabor umami, beefy, rich, slightly gamey con aromas meaty, deep, savory.

Taste
Umami, Beefy, Rich, Slightly gamey
Texture
Very tough (raw), Melt-in-your-mouth tender, Gelatinous (cooked slowly)
Aroma
Meaty, Deep, Savory
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories180 kcal
Total Fat6.5 g
Saturated Fat2.5 g
Trans Fat0.3 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium9 mg
Iron2.4 mg
Potassium370 mg

El Secreto del Chef

Braising beef cheeks in red wine for an extended period allows the connective tissue to break down, yielding an incredibly succulent, rich, and full-bodied dish.

Sustitutos y Proporciones de Beef Cheek

El mejor sustituto para Beef Cheek es Shin Beef, usado en una proporción de 1:1. Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

Sustitutos para Beef Cheek con proporciones
Sustituto Proporción Mejor para
Shin Beef Mejor 1:1 Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.
Oxtail 1:1 Also high in gelatin, provides a rich broth and tender meat after slow cooking, often with bones.
Beef Chuck Roast 1:1 A versatile, flavorful cut good for slow cooking, though slightly less gelatinous.
Pork Shoulder 1:1 For a non-beef option in slow-cooked, shredded preparations, distinct flavor.

Cómo Elegir y Almacenar Beef Cheek

  1. Look for a deep reddish-purple color and well-marbled muscle.
  2. They usually come trimmed of excess fat.

¿Con Qué Combina Bien Beef Cheek?

  • Red wine (especially Cabernet Sauvignon)
  • root vegetables
  • mushrooms
  • garlic
  • onions
  • polenta
  • mashed potatoes.

Preguntas frecuentes

¿A qué sabe Beef Cheek?

Umami, Beefy, Rich, Slightly gamey Meaty, Deep, Savory

¿Cuál es un buen sustituto para Beef Cheek?

El mejor sustituto es Shin Beef (1:1). Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

¿Cómo eliges y almacenas Beef Cheek?

Look for a deep reddish-purple color and well-marbled muscle. They usually come trimmed of excess fat.

Ingredientes Relacionados de Meat

¿Necesitas un sustituto para Beef Cheek ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.