Meat | Low Carb Keto Gluten Free Paleo

Beef Cheek

Bos taurus Allergen-Free
Beef Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European
  • Seasonality Year-Round
  • Source Beef

What Is Beef Cheek?

A lean, hardworking muscle from the cow's face, rich in connective tissue, that becomes incredibly tender and gelatinous with slow cooking.

What Does Beef Cheek Taste Like?

Beef Cheek has a umami, beefy, rich, slightly gamey taste with meaty, deep, savory aromas.

Taste
Umami, Beefy, Rich, Slightly gamey
Texture
Very tough (raw), Melt-in-your-mouth tender, Gelatinous (cooked slowly)
Aroma
Meaty, Deep, Savory
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories180 kcal
Total Fat6.5 g
Saturated Fat2.5 g
Trans Fat0.3 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium9 mg
Iron2.4 mg
Potassium370 mg

Chef’s Secret

Braising beef cheeks in red wine for an extended period allows the connective tissue to break down, yielding an incredibly succulent, rich, and full-bodied dish.

Beef Cheek Substitutes & Ratios

The best substitute for Beef Cheek is Shin Beef, used at a 1:1 ratio. Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

Substitutes for Beef Cheek with ratios
Substitute Ratio Best for
Shin Beef Best 1:1 Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.
Oxtail 1:1 Also high in gelatin, provides a rich broth and tender meat after slow cooking, often with bones.
Beef Chuck Roast 1:1 A versatile, flavorful cut good for slow cooking, though slightly less gelatinous.
Pork Shoulder 1:1 For a non-beef option in slow-cooked, shredded preparations, distinct flavor.

How to Choose & Store Beef Cheek

  1. Look for a deep reddish-purple color and well-marbled muscle.
  2. They usually come trimmed of excess fat.

What Pairs Well With Beef Cheek?

  • Red wine (especially Cabernet Sauvignon)
  • root vegetables
  • mushrooms
  • garlic
  • onions
  • polenta
  • mashed potatoes.

Frequently Asked Questions

What does Beef Cheek taste like?

Umami, Beefy, Rich, Slightly gamey Meaty, Deep, Savory

What is a good substitute for Beef Cheek?

The best substitute is Shin Beef (1:1). Similar high collagen content, robust flavor, and becomes meltingly tender with slow cooking.

How do you choose and store Beef Cheek?

Look for a deep reddish-purple color and well-marbled muscle. They usually come trimmed of excess fat.

Related Meat Ingredients

Need a substitute for Beef Cheek right now, or a recipe that uses it? Ask Sous, your AI sous-chef.