Meat | Gluten Free Low Carb

Beef Medallion

Bos taurus Allergen-Free
Beef Medallion

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

Was ist Beef Medallion?

A small, lean, boneless cut of beef, typically from the tenderloin or sirloin, known for its tenderness.

Wie schmeckt Beef Medallion?

Beef Medallion hat einen savory, umami, rich Geschmack mit meaty, slightly gamey Aromen.

Taste
Savory, Umami, Rich
Texture
Tender, Juicy, Fine-grained
Aroma
Meaty, Slightly Gamey
Acidity
Low

Technical Metrics

Nährwertangaben

Per 112g (4 oz)
Calories180 kcal
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol70 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium300 mg

Geheimtipp des Chefs

Sear medallions on high heat to develop a good crust, then finish in the oven or lower heat to prevent overcooking and maintain tenderness.

Beef Medallion Ersatz & Verhältnisse

Der beste Ersatz für Beef Medallion ist Pork Tenderloin, verwendet im Verhältnis 1:1. Very similar in tenderness, lean profile, and quick cooking time.

Ersatz für Beef Medallion mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Pork Tenderloin Am besten 1:1 Very similar in tenderness, lean profile, and quick cooking time.
Chicken Breast 1:1 A leaner, white meat alternative for a different flavor profile but similar versatility.
Portobello Mushroom 1:1 (for vegetarian) Offers a meaty texture and umami flavor for a vegetarian alternative, not a direct beef substitute.
Lamb Loin Chops 1:1 A flavorful, tender red meat option, though with a distinct lamb taste.

Wie man Beef Medallion auswählt & lagert

  1. Choose medallions that are uniformly thick, bright red, and show minimal marbling.
  2. Avoid any with grayish spots.

Womit passt Beef Medallion gut zusammen?

  • Red Wine Sauces
  • Creamy Sauces
  • Herbs (Rosemary
  • Thyme)
  • Mushrooms
  • Potatoes

Häufig gestellte Fragen

Wie schmeckt Beef Medallion?

Savory, Umami, Rich Meaty, Slightly Gamey

Was ist ein guter Ersatz für Beef Medallion?

Der beste Ersatz ist Pork Tenderloin (1:1). Very similar in tenderness, lean profile, and quick cooking time.

Wie wählt und lagert man Beef Medallion?

Choose medallions that are uniformly thick, bright red, and show minimal marbling. Avoid any with grayish spots.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Beef Medallion oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.