Meat | Gluten Free Low Carb

Beef Medallion

Bos taurus Allergen-Free
Beef Medallion

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Medallion ?

A small, lean, boneless cut of beef, typically from the tenderloin or sirloin, known for its tenderness.

Quel goût a le/la/l'Beef Medallion ?

Le/La/L'Beef Medallion a un goût savory, umami, rich avec des arômes meaty, slightly gamey.

Taste
Savory, Umami, Rich
Texture
Tender, Juicy, Fine-grained
Aroma
Meaty, Slightly Gamey
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories180 kcal
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol70 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium300 mg

Le secret du chef

Sear medallions on high heat to develop a good crust, then finish in the oven or lower heat to prevent overcooking and maintain tenderness.

Substituts & Proportions pour Beef Medallion

Le meilleur substitut pour le/la/l'Beef Medallion est Pork Tenderloin, à utiliser dans un rapport de 1:1. Very similar in tenderness, lean profile, and quick cooking time.

Substituts pour Beef Medallion avec proportions
Substitut Proportion Idéal pour
Pork Tenderloin Meilleur 1:1 Very similar in tenderness, lean profile, and quick cooking time.
Chicken Breast 1:1 A leaner, white meat alternative for a different flavor profile but similar versatility.
Portobello Mushroom 1:1 (for vegetarian) Offers a meaty texture and umami flavor for a vegetarian alternative, not a direct beef substitute.
Lamb Loin Chops 1:1 A flavorful, tender red meat option, though with a distinct lamb taste.

Comment choisir et conserver le/la/l'Beef Medallion

  1. Choose medallions that are uniformly thick, bright red, and show minimal marbling.
  2. Avoid any with grayish spots.

Quels accords culinaires avec le/la/l'Beef Medallion ?

  • Red Wine Sauces
  • Creamy Sauces
  • Herbs (Rosemary
  • Thyme)
  • Mushrooms
  • Potatoes

Questions fréquentes

Quel goût a le Beef Medallion ?

Savory, Umami, Rich Meaty, Slightly Gamey

Quel est un bon substitut pour Beef Medallion ?

Le meilleur substitut est Pork Tenderloin (1:1). Very similar in tenderness, lean profile, and quick cooking time.

Comment choisir et conserver le Beef Medallion ?

Choose medallions that are uniformly thick, bright red, and show minimal marbling. Avoid any with grayish spots.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Beef Medallion tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.