Meat | Keto Paleo Low Carb

Meat

Bos taurus (for beef) Allergen-Free
meat

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cattle (or other livestock)

Was ist Meat?

Animal flesh consumed as food, valued for protein and essential nutrients. Encompasses various cuts and types from different species.

"The foundational protein, offering endless culinary possibilities, from delicate roasts to hearty stews."

Wie schmeckt Meat?

Umami, savory, rich, varies by animal and cut

Taste
Umami, Savory, Rich
Texture
Chewy, Fibrous, Juicy
Aroma
Meaty, Brothy, Cooked
Acidity
Low

Technical Metrics

Essential Amino Acids

Contains all nine essential amino acids

Global Production

Over 360 million tonnes produced annually

Optimal Storage (Raw)

1-2 days refrigerated, 6-12 months frozen

Nährwertangaben

Per 85g
Calories250 kcal
Total Fat15 g
Saturated Fat6 g
Trans Fat0.8 g
Cholesterol80 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium18 mg
Iron2.6 mg
Potassium318 mg

Geheimtipp des Chefs

Browning meat deeply before adding liquids significantly enhances the overall flavor of a dish due to Maillard reactions.

Meat Ersatz & Verhältnisse

Der beste Ersatz für Meat ist Mushrooms, verwendet im Verhältnis 1:1. Excellent for umami flavor and meaty texture in stews and sauces.

Ersatz für Meat mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mushrooms Am besten 1:1 Excellent for umami flavor and meaty texture in stews and sauces.
Lentils 1:1 Great for bulk, protein, and texture in ground meat dishes, especially for vegetarian options.
Tofu (firm) 1:1 Absorbs flavors well, good for texture in stir-fries and crumbles; needs pressing.
Tempeh 1:1 Offers a firmer, nuttier texture; good for grilling or crumbling.

Wie man Meat auswählt & lagert

  1. Look for good color, minimal excess liquid, and a firm texture.
  2. Check expiry dates for freshness.

Womit passt Meat gut zusammen?

  • Red wine
  • potatoes
  • root vegetables
  • strong herbs (rosemary
  • thyme)
  • garlic
  • onions.

Häufig gestellte Fragen

Wie schmeckt Meat?

Umami, savory, rich, varies by animal and cut Meaty, Brothy, Cooked

Was ist ein guter Ersatz für Meat?

Der beste Ersatz ist Mushrooms (1:1). Excellent for umami flavor and meaty texture in stews and sauces.

Wie wählt und lagert man Meat?

Look for good color, minimal excess liquid, and a firm texture. Check expiry dates for freshness.

Rezepte mit Meat

Main Ingredient Appetizers Main Ingredient Cheese

3 Layered Tunisian Tagine

Forget everything you think you know about tagines! This vibrant 3-layered Tunisian delight is closer to a stunning frittata, boasting layers of savory ground meat, spinach, cheese, and herbs. A warm appetizer, a hearty main course served with couscous, or even elegant finger food – this versatile egg-based masterpiece is perfect served warm or cold. Prepare to impress with this unique and flavorful recipe!

Vollständiges Rezept ansehen
Taste Mood Main Dish Preparation Taste Mood

Abgousht

Dive into the rich and flavorful world of Persian cuisine with this Abgousht recipe! This hearty lamb stew, slow-cooked to perfection, is packed with tender lamb, chickpeas, potatoes, and a medley of aromatic spices. A comforting classic, perfect for a chilly evening or a special occasion. Easy to follow instructions will guide you to a delicious, authentic Abgousht.

Vollständiges Rezept ansehen
Cuisine Easy Meat Holiday Event

Apple Gouda And Turkey Wrap With Bacon

This delicious Apple Gouda & Turkey Bacon Wrap is the perfect way to use up leftover Thanksgiving turkey or enjoy a quick and satisfying lunch anytime! Crispy bacon, creamy Gouda, sweet apple slices, and fresh greens are all nestled in a warm tortilla for a flavor explosion. Even carb-lovers will rejoice with this recipe from our Carb-Lovers Diet Cookbook.

Vollständiges Rezept ansehen
Time To Make 4 Hours Or Less Cuisine Meat

Austrian Goulash

Warm up your kitchen with this authentic Austrian Goulash recipe, passed down through generations! This hearty beef stew, featuring a blend of sweet and smoky paprika and a hint of caraway, is a family favorite. Learn how to make this rich and flavorful dish, perfect served over buttery spaetzle, noodles, or traditional semmel knödel (bread dumplings). Get ready for a culinary journey to the heart of Austria!

Vollständiges Rezept ansehen
Preparation 60 Minutes Or Less Time To Make 5 Ingredients Or Less

Bacon Wrapped Cheddar Egg Bites

Indulge in these savory Bacon-Wrapped Cheddar Egg Bites! Perfectly sized for breakfast, brunch, or a delightful snack, these protein-packed bites feature fluffy eggs infused with sharp cheddar cheese, all wrapped in crispy bacon. A quick and easy recipe that's sure to become a new favorite!

Vollständiges Rezept ansehen
Main Ingredient Course Vegetables 4 Hours Or Less

Best Collard Greens Ever

Transform ordinary collard greens into an unforgettable culinary masterpiece! This recipe, adapted from a renowned TV chef, delivers melt-in-your-mouth collard greens with a depth of flavor that will leave you licking your plate clean. Get ready to experience collard greens like never before – even if you've never been a fan, this recipe is guaranteed to convert you! Perfect for a comforting weeknight meal or a special occasion.

Vollständiges Rezept ansehen
Meat Cuisine European Preparation

Bigos From Out Of This Kitchen

Dive into the rich flavors of authentic Polish Bigos! This hearty hunter's stew, made with a secret family recipe, is incredibly flavorful but requires some time and patience. The result? A deeply satisfying, complex, and unforgettable dish perfect for a chilly evening. Get ready for an adventure in taste!

Vollständiges Rezept ansehen

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Meat oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.