What Is Beef Medallion?
A small, lean, boneless cut of beef, typically from the tenderloin or sirloin, known for its tenderness.
What Does Beef Medallion Taste Like?
Beef Medallion has a savory, umami, rich taste with meaty, slightly gamey aromas.
- Taste
- Savory, Umami, Rich
- Texture
- Tender, Juicy, Fine-grained
- Aroma
- Meaty, Slightly Gamey
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 112g (4 oz) Calories180 kcal
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol70 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium300 mg
Chef’s Secret
Sear medallions on high heat to develop a good crust, then finish in the oven or lower heat to prevent overcooking and maintain tenderness.
Beef Medallion Substitutes & Ratios
The best substitute for Beef Medallion is Pork Tenderloin, used at a 1:1 ratio. Very similar in tenderness, lean profile, and quick cooking time.
| Substitute | Ratio | Best for |
|---|---|---|
| Pork Tenderloin Best | 1:1 | Very similar in tenderness, lean profile, and quick cooking time. |
| Chicken Breast | 1:1 | A leaner, white meat alternative for a different flavor profile but similar versatility. |
| Portobello Mushroom | 1:1 (for vegetarian) | Offers a meaty texture and umami flavor for a vegetarian alternative, not a direct beef substitute. |
| Lamb Loin Chops | 1:1 | A flavorful, tender red meat option, though with a distinct lamb taste. |
How to Choose & Store Beef Medallion
- Choose medallions that are uniformly thick, bright red, and show minimal marbling.
- Avoid any with grayish spots.
What Pairs Well With Beef Medallion?
- Red Wine Sauces
- Creamy Sauces
- Herbs (Rosemary
- Thyme)
- Mushrooms
- Potatoes
Frequently Asked Questions
What does Beef Medallion taste like?
Savory, Umami, Rich Meaty, Slightly Gamey
What is a good substitute for Beef Medallion?
The best substitute is Pork Tenderloin (1:1). Very similar in tenderness, lean profile, and quick cooking time.
How do you choose and store Beef Medallion?
Choose medallions that are uniformly thick, bright red, and show minimal marbling. Avoid any with grayish spots.