The Forktionary Angle
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Definition
A small, lean, boneless cut of beef, typically from the tenderloin or sirloin, known for its tenderness.
Sensory Profile
TasteSavory, Umami, Rich
TextureTender, Juicy, Fine-grained
AromaMeaty, Slightly Gamey
AcidityLow
Technical Metrics
Nutrition Facts
Per 112g (4 oz) Calories180 kcal
Total Fat7 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol70 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron3 mg
Potassium300 mg
Chef’s Secret
Sear medallions on high heat to develop a good crust, then finish in the oven or lower heat to prevent overcooking and maintain tenderness.
Substitutions
Best Match
Pork Tenderloin
1:1Very similar in tenderness, lean profile, and quick cooking time.
Chicken Breast
1:1A leaner, white meat alternative for a different flavor profile but similar versatility.
Portobello Mushroom
1:1 (for vegetarian)
Offers a meaty texture and umami flavor for a vegetarian alternative, not a direct beef substitute.
Lamb Loin Chops
1:1A flavorful, tender red meat option, though with a distinct lamb taste.
Buying Guide
Choose medallions that are uniformly thick, bright red, and show minimal marbling. Avoid any with grayish spots.
Flavor Pairings
Red Wine Sauces Creamy Sauces Herbs (Rosemary Thyme) Mushrooms Potatoes