Seafood, Fish | Pescatarian Gluten Free Keto Low Carb Low Calorie High Protein

Blackfish

Tautoga onitis (Tautog) Allergens: Fish
Blackfish

Sourcing & Taxonomy

  • Family Labridae
  • Primary Cuisine North American, Coastal
  • Seasonality Spring, Fall, Early Winter (peak fishing seasons)
  • Source Wild-caught marine fish

Was ist Blackfish?

A popular lean, white-fleshed marine fish found in the Atlantic, prized for its firm texture and mild, sweet flavor, often caught by recreational anglers.

Wie schmeckt Blackfish?

Blackfish hat einen mild, sweet, clean, briny Geschmack mit fresh, ocean-like, mildly fishy Aromen.

Taste
Mild, Sweet, Clean, Briny
Texture
Firm, Flaky, Meaty
Aroma
Fresh, Ocean-like, Mildly Fishy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 3 oz (85g)
Calories100 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Geheimtipp des Chefs

Blackfish performs exceptionally well when steamed or baked whole, as its firm flesh holds up beautifully and its mild flavor shines with simple seasonings.

Blackfish Ersatz & Verhältnisse

Der beste Ersatz für Blackfish ist Flounder, verwendet im Verhältnis 1:1. Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

Ersatz für Blackfish mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Flounder Am besten 1:1 Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.
Cod 1:1 Also a lean, white, flaky fish with a mild flavor, readily available and versatile.
Haddock 1:1 Shares a similar delicate flavor and texture profile, good for pan-frying or baking.
Snapper 1:1 Firmer texture and slightly sweeter flavor, a good premium alternative for whole roasting.

Wie man Blackfish auswählt & lagert

  1. Look for firm, shiny skin and clear eyes if whole.
  2. Fillets should be moist and translucent with no strong "fishy" odor.

Womit passt Blackfish gut zusammen?

  • Lemon
  • Butter
  • Herbs (dill
  • parsley)
  • White Wine
  • Asparagus
  • Roasted Vegetables
  • Rice Pilaf.

Häufig gestellte Fragen

Wie schmeckt Blackfish?

Mild, Sweet, Clean, Briny Fresh, Ocean-like, Mildly Fishy

Was ist ein guter Ersatz für Blackfish?

Der beste Ersatz ist Flounder (1:1). Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

Wie wählt und lagert man Blackfish?

Look for firm, shiny skin and clear eyes if whole. Fillets should be moist and translucent with no strong "fishy" odor.

Verwandte Seafood, Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Blackfish oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.