Seafood, Fish | Pescatarian Gluten Free Keto Low Carb Low Calorie High Protein

Blackfish

Tautoga onitis (Tautog) Allergens: Fish
Blackfish

Sourcing & Taxonomy

  • Family Labridae
  • Primary Cuisine North American, Coastal
  • Seasonality Spring, Fall, Early Winter (peak fishing seasons)
  • Source Wild-caught marine fish

Qu'est-ce que le/la/l'Blackfish ?

A popular lean, white-fleshed marine fish found in the Atlantic, prized for its firm texture and mild, sweet flavor, often caught by recreational anglers.

Quel goût a le/la/l'Blackfish ?

Le/La/L'Blackfish a un goût mild, sweet, clean, briny avec des arômes fresh, ocean-like, mildly fishy.

Taste
Mild, Sweet, Clean, Briny
Texture
Firm, Flaky, Meaty
Aroma
Fresh, Ocean-like, Mildly Fishy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 3 oz (85g)
Calories100 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Le secret du chef

Blackfish performs exceptionally well when steamed or baked whole, as its firm flesh holds up beautifully and its mild flavor shines with simple seasonings.

Substituts & Proportions pour Blackfish

Le meilleur substitut pour le/la/l'Blackfish est Flounder, à utiliser dans un rapport de 1:1. Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

Substituts pour Blackfish avec proportions
Substitut Proportion Idéal pour
Flounder Meilleur 1:1 Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.
Cod 1:1 Also a lean, white, flaky fish with a mild flavor, readily available and versatile.
Haddock 1:1 Shares a similar delicate flavor and texture profile, good for pan-frying or baking.
Snapper 1:1 Firmer texture and slightly sweeter flavor, a good premium alternative for whole roasting.

Comment choisir et conserver le/la/l'Blackfish

  1. Look for firm, shiny skin and clear eyes if whole.
  2. Fillets should be moist and translucent with no strong "fishy" odor.

Quels accords culinaires avec le/la/l'Blackfish ?

  • Lemon
  • Butter
  • Herbs (dill
  • parsley)
  • White Wine
  • Asparagus
  • Roasted Vegetables
  • Rice Pilaf.

Questions fréquentes

Quel goût a le Blackfish ?

Mild, Sweet, Clean, Briny Fresh, Ocean-like, Mildly Fishy

Quel est un bon substitut pour Blackfish ?

Le meilleur substitut est Flounder (1:1). Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

Comment choisir et conserver le Blackfish ?

Look for firm, shiny skin and clear eyes if whole. Fillets should be moist and translucent with no strong "fishy" odor.

Ingrédients Seafood, Fish associés

Besoin d'un substitut pour le/la/l'Blackfish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.