Seafood, Fish | Pescatarian Gluten Free Keto Low Carb Low Calorie High Protein

Blackfish

Tautoga onitis (Tautog) Allergens: Fish
Blackfish

Sourcing & Taxonomy

  • Family Labridae
  • Primary Cuisine North American, Coastal
  • Seasonality Spring, Fall, Early Winter (peak fishing seasons)
  • Source Wild-caught marine fish

¿Qué es Blackfish?

A popular lean, white-fleshed marine fish found in the Atlantic, prized for its firm texture and mild, sweet flavor, often caught by recreational anglers.

¿A qué sabe Blackfish?

Blackfish tiene un sabor mild, sweet, clean, briny con aromas fresh, ocean-like, mildly fishy.

Taste
Mild, Sweet, Clean, Briny
Texture
Firm, Flaky, Meaty
Aroma
Fresh, Ocean-like, Mildly Fishy
Acidity
Low

Technical Metrics

Información Nutricional

Per 3 oz (85g)
Calories100 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

El Secreto del Chef

Blackfish performs exceptionally well when steamed or baked whole, as its firm flesh holds up beautifully and its mild flavor shines with simple seasonings.

Sustitutos y Proporciones de Blackfish

El mejor sustituto para Blackfish es Flounder, usado en una proporción de 1:1. Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

Sustitutos para Blackfish con proporciones
Sustituto Proporción Mejor para
Flounder Mejor 1:1 Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.
Cod 1:1 Also a lean, white, flaky fish with a mild flavor, readily available and versatile.
Haddock 1:1 Shares a similar delicate flavor and texture profile, good for pan-frying or baking.
Snapper 1:1 Firmer texture and slightly sweeter flavor, a good premium alternative for whole roasting.

Cómo Elegir y Almacenar Blackfish

  1. Look for firm, shiny skin and clear eyes if whole.
  2. Fillets should be moist and translucent with no strong "fishy" odor.

¿Con Qué Combina Bien Blackfish?

  • Lemon
  • Butter
  • Herbs (dill
  • parsley)
  • White Wine
  • Asparagus
  • Roasted Vegetables
  • Rice Pilaf.

Preguntas frecuentes

¿A qué sabe Blackfish?

Mild, Sweet, Clean, Briny Fresh, Ocean-like, Mildly Fishy

¿Cuál es un buen sustituto para Blackfish?

El mejor sustituto es Flounder (1:1). Similar mild flavor and white, flaky flesh, though flounder is generally more delicate.

¿Cómo eliges y almacenas Blackfish?

Look for firm, shiny skin and clear eyes if whole. Fillets should be moist and translucent with no strong "fishy" odor.

Ingredientes Relacionados de Seafood, Fish

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