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Bluefish Fillet

Pomatomus saltatrix Allergens: Fish
Bluefish Fillet

Sourcing & Taxonomy

  • Family Pomatomidae
  • Primary Cuisine North American, Mediterranean
  • Seasonality Late Spring to Early Fall
  • Source Fish (Pomatomus saltatrix)

Was ist Bluefish Fillet?

A saltwater fish with firm, dark meat and a distinct, rich, and somewhat oily flavor.

Wie schmeckt Bluefish Fillet?

Bluefish Fillet hat einen rich, oily, distinctly fishy, robust Geschmack mit strongly fishy, briny Aromen.

Taste
Rich, Oily, Distinctly Fishy, Robust
Texture
Firm, Flaky, Moist
Aroma
Strongly Fishy, Briny
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100 g (3.5 oz)
Calories140 kcal
Total Fat6 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Geheimtipp des Chefs

Due to its high oil content, bluefish can develop a strong flavor if not handled and cooked quickly. Marinating in acid (lemon juice, vinegar) can help temper the 'fishiness'.

Bluefish Fillet Ersatz & Verhältnisse

Der beste Ersatz für Bluefish Fillet ist Mackerel Fillet, verwendet im Verhältnis 1:1. Similar oily, robust flavor and firm texture; high in Omega-3.

Ersatz für Bluefish Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mackerel Fillet Am besten 1:1 Similar oily, robust flavor and firm texture; high in Omega-3.
Spanish Mackerel Fillet 1:1 Slightly milder than regular mackerel, but still a good oily fish substitute.
Sardine Fillet 1:1 (adjust quantity) Smaller, but very oily and flavorful, though stronger.
Tuna Steak (Dark Meat) 1:1 Similar firm texture and rich flavor, but often less oily and milder.

Wie man Bluefish Fillet auswählt & lagert

  1. Look for fresh fillets with bright, clear flesh and no strong 'fishy' odor.
  2. Due to its oiliness, consume bluefish soon after purchase.

Womit passt Bluefish Fillet gut zusammen?

  • Grilling
  • baking
  • smoking
  • pan-searing. Pairs well with strong flavors like lemon
  • garlic
  • herbs (dill
  • parsley)
  • capers
  • and tomatoes.

Häufig gestellte Fragen

Wie schmeckt Bluefish Fillet?

Rich, Oily, Distinctly Fishy, Robust Strongly Fishy, Briny

Was ist ein guter Ersatz für Bluefish Fillet?

Der beste Ersatz ist Mackerel Fillet (1:1). Similar oily, robust flavor and firm texture; high in Omega-3.

Wie wählt und lagert man Bluefish Fillet?

Look for fresh fillets with bright, clear flesh and no strong 'fishy' odor. Due to its oiliness, consume bluefish soon after purchase.

Verwandte Seafood Zutaten

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