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Bluefish Fillet

Pomatomus saltatrix Allergens: Fish
Bluefish Fillet

Sourcing & Taxonomy

  • Family Pomatomidae
  • Primary Cuisine North American, Mediterranean
  • Seasonality Late Spring to Early Fall
  • Source Fish (Pomatomus saltatrix)

O Que É Bluefish Fillet?

A saltwater fish with firm, dark meat and a distinct, rich, and somewhat oily flavor.

Qual o Sabor de Bluefish Fillet?

Bluefish Fillet tem um sabor rich, oily, distinctly fishy, robust com aromas de strongly fishy, briny.

Taste
Rich, Oily, Distinctly Fishy, Robust
Texture
Firm, Flaky, Moist
Aroma
Strongly Fishy, Briny
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100 g (3.5 oz)
Calories140 kcal
Total Fat6 g
Saturated Fat1.5 g
Trans Fat0.1 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium20 mg
Iron0.5 mg
Potassium350 mg

Segredo do Chef

Due to its high oil content, bluefish can develop a strong flavor if not handled and cooked quickly. Marinating in acid (lemon juice, vinegar) can help temper the 'fishiness'.

Substitutos e Proporções de Bluefish Fillet

O melhor substituto para Bluefish Fillet é Mackerel Fillet, usado na proporção de 1:1. Similar oily, robust flavor and firm texture; high in Omega-3.

Substitutos para Bluefish Fillet com proporções
Substituto Proporção Melhor para
Mackerel Fillet Melhor 1:1 Similar oily, robust flavor and firm texture; high in Omega-3.
Spanish Mackerel Fillet 1:1 Slightly milder than regular mackerel, but still a good oily fish substitute.
Sardine Fillet 1:1 (adjust quantity) Smaller, but very oily and flavorful, though stronger.
Tuna Steak (Dark Meat) 1:1 Similar firm texture and rich flavor, but often less oily and milder.

Como Escolher e Armazenar Bluefish Fillet

  1. Look for fresh fillets with bright, clear flesh and no strong 'fishy' odor.
  2. Due to its oiliness, consume bluefish soon after purchase.

O Que Combina Bem Com Bluefish Fillet?

  • Grilling
  • baking
  • smoking
  • pan-searing. Pairs well with strong flavors like lemon
  • garlic
  • herbs (dill
  • parsley)
  • capers
  • and tomatoes.

Perguntas frequentes

Qual o sabor de Bluefish Fillet?

Rich, Oily, Distinctly Fishy, Robust Strongly Fishy, Briny

Qual é um bom substituto para Bluefish Fillet?

O melhor substituto é Mackerel Fillet (1:1). Similar oily, robust flavor and firm texture; high in Omega-3.

Como escolher e armazenar Bluefish Fillet?

Look for fresh fillets with bright, clear flesh and no strong 'fishy' odor. Due to its oiliness, consume bluefish soon after purchase.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Bluefish Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.