Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Butter Beans

Phaseolus lunatus Allergen-Free
butter beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southern American|Mediterranean
  • Seasonality Summer (fresh), Year-Round (dried/canned)
  • Source Lima bean plant

Was ist Butter Beans?

A large, creamy white bean with a mild, buttery flavor and soft texture, also known as lima beans.

"The unsung hero of creamy texture and subtle richness in comfort food."

Wie schmeckt Butter Beans?

Mild, Starchy, Earthy, Nutty (subtle)

Taste
Mild, buttery, slightly starchy, earthy
Texture
Creamy, soft, mealy
Aroma
Mild, earthy
Acidity
Low

Technical Metrics

Global Production

Over 2 million tons annually (lima beans)

Protein per cup (cooked)

11.6 grams

Storage Tip

Store dried beans for 1-2 years, cooked beans 3-5 days refrigerated.

Nährwertangaben

Per 1/2 cup (cooked, 90g)
Calories338 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein21.5 g
Total Carbohydrate62.6 g
Dietary Fiber19.3 g
Total Sugars8.7 g
Calcium96 mg
Iron7.5 mg
Potassium1724 mg

Geheimtipp des Chefs

For extra creamy butter beans, reserve some cooking liquid and mash a portion of the beans before stirring them back into the dish.

Butter Beans Ersatz & Verhältnisse

Der beste Ersatz für Butter Beans ist Cannellini Beans, verwendet im Verhältnis 1:1. Very similar creamy texture and mild flavor, ideal for many recipes.

Ersatz für Butter Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cannellini Beans Am besten 1:1 Very similar creamy texture and mild flavor, ideal for many recipes.
Great Northern Beans 1:1 Also creamy and mild, slightly smaller, good for soups and stews.
Chickpeas (Garbanzo Beans) 1:1 Offers a different flavor but similar bulk and protein in stews or salads.
Navy Beans 1:1 Smaller, but mild and creamy, good for mashing or thickening.

Wie man Butter Beans auswählt & lagert

  1. For dried, look for uniform, unblemished beans.
  2. Canned should be low sodium.

Womit passt Butter Beans gut zusammen?

  • Ham
  • bacon
  • corn
  • collard greens
  • herbs (sage
  • thyme)
  • tomato.

Häufig gestellte Fragen

Wie schmeckt Butter Beans?

Mild, Starchy, Earthy, Nutty (subtle) Mild, earthy

Was ist ein guter Ersatz für Butter Beans?

Der beste Ersatz ist Cannellini Beans (1:1). Very similar creamy texture and mild flavor, ideal for many recipes.

Wie wählt und lagert man Butter Beans?

For dried, look for uniform, unblemished beans. Canned should be low sodium.

Rezepte mit Butter Beans

Beginner Cook Meat One Dish Meal Main Dish

One Pot Dinner

Impress your family with this hearty and flavorful one-pot beef and bacon dinner! Perfect for busy weeknights or cozy winter evenings, this recipe is surprisingly easy and requires minimal cleanup. The slow cooker does all the work, resulting in tender beef, crispy bacon, and a rich, satisfying sauce. Men especially love this unique twist on classic crockpot meals. Get ready for a delicious and effortless dinner that's sure to become a family favorite!

Vollständiges Rezept ansehen
Low Fat Preparation Equipment 4 Hours Or Less

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

Vollständiges Rezept ansehen
Preparation Comfort Food American Taste Mood

Aunt Charolette's Calico Baked Beans

Fall in love with these easy and irresistible calico baked beans! A potluck sensation, these beans are so good, even baked bean skeptics will be asking for the recipe. Aunt Charlotte's secret recipe delivers a hearty, flavorful dish perfect for family gatherings or your next barbecue. Get ready for rave reviews!

Vollständiges Rezept ansehen
4 Hours Or Less Main Ingredient Healthy Cuisine

Bacon Butter Beans And Tomatoes

Indulge in this vibrant Southern-inspired dish! Fresh butter beans and juicy, vine-ripened tomatoes simmered with crispy bacon create a symphony of summer flavors. This recipe is incredibly easy to make and perfect for a light yet satisfying meal. Serve alongside your favorite garden vegetables and warm cornbread for a complete and unforgettable summer supper.

Vollständiges Rezept ansehen
Dietary Preparation 4 Hours Or Less Dietary

Baked Beans Don T Get Any Better Than This

Get ready to experience the ultimate baked beans recipe! These aren't your grandma's beans – these are intensely flavorful, perfectly sweet and savory, and unbelievably tender. This recipe uses bacon for smoky depth, ground beef for heartiness, and just the right touch of brown sugar for irresistible sweetness. Prepare to be amazed – they truly don't get any better than this!

Vollständiges Rezept ansehen
Beans Comfort Food Brunch Served Hot

Baked Beans Pennsylvania Style

A family heirloom recipe passed down through generations, these Pennsylvania-style baked beans are a magical blend of three bean varieties simmered in a savory, tangy-sweet sauce. The perfect comfort food, this recipe is sure to disappear quickly! Get ready for rave reviews!

Vollständiges Rezept ansehen
Time To Make Time To Make Southern United States North American

Baked Beans Quintet

This hearty Baked Beans Quintet recipe, originally from Better Homes and Gardens and passed down through generations, delivers a rich and savory flavor profile. Sweet and smoky baked beans, perfectly complemented by crispy bacon, tender onions, and aromatic garlic. A comforting classic, perfect for a family gathering or potluck!

Vollständiges Rezept ansehen
Southern United States Lentils Beef Beginner Cook

Baked Beans Supreme Aka Gene Brown Beans

This legendary baked bean recipe comes straight from a BBQ champion—Gene Brown! Passed down through generations, these beans are so good, they'll become a family favorite. Imagine tender beans simmered in a rich, smoky sauce, bursting with flavor. Serve over fluffy rice for a hearty and unforgettable meal. Get ready to experience BBQ bliss!

Vollständiges Rezept ansehen
Pork Oven Occasion Equipment

Barbecue Beans From The Crock Pot

Slow-cooked to perfection, these hearty BBQ beans are a crowd-pleaser! This easy crock-pot recipe delivers tender, flavorful beans in just 4 hours. Get ready for a taste sensation that will have everyone asking for seconds. Perfect for game day, potlucks, or a comforting weeknight meal.

Vollständiges Rezept ansehen
Low Cholesterol Beginner Cook Easy Course

Bbq Butter Beans

Escape the ordinary with these unbelievably easy and flavorful BBQ Butter Beans! A delicious twist on classic pork and beans, this recipe is perfect for a weeknight meal or a casual get-together. Sweet, smoky, and incredibly satisfying, these butter beans will become your new favorite side dish (or even main course!).

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Butter Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.