Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Pinto Beans

Phaseolus vulgaris Allergen-Free
pinto beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mexican|Southwestern American
  • Seasonality Year-Round
  • Source Bean plant

Was ist Pinto Beans?

Medium-sized, oval-shaped beans with a mottled pink and brown pattern, developing a creamy texture and earthy flavor when cooked.

"The chameleonic bean, transforming from a rustic speckled legume into creamy, flavorful dishes that anchor countless cuisines."

Wie schmeckt Pinto Beans?

Earthy, Nutty, Mild, Creamy (texture when cooked)

Taste
Earthy, Nutty, Mildly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Subtle, Earthy, Beany
Acidity
Low

Technical Metrics

Key Nutrient

Molybdenum & Fiber

Primary Use

Refried Beans

Soaking Time (dry)

6-8 hours

Nährwertangaben

Per 90g (1/2 cup cooked)
Calories143 kcal
Total Fat0.6 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate26 g
Dietary Fiber8 g
Total Sugars0.3 g
Calcium40 mg
Iron2 mg
Potassium450 mg

Geheimtipp des Chefs

For the best-flavored refried beans, mash cooked pinto beans with rendered fat (bacon fat or lard) and simmer with aromatics until creamy.

Pinto Beans Ersatz & Verhältnisse

Der beste Ersatz für Pinto Beans ist Kidney Beans, verwendet im Verhältnis 1:1. Similar robust flavor and hearty texture, excellent in chili and stews.

Ersatz für Pinto Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Kidney Beans Am besten 1:1 Similar robust flavor and hearty texture, excellent in chili and stews.
Black Beans 1:1 Distinctive earthy and slightly sweet flavor, common in Latin American cuisine, holds shape well.
Great Northern Beans 1:1 Milder flavor and slightly firmer texture, but can be used as a general-purpose bean substitute.
Navy Beans 1:1 Creamier and milder, suitable where a less assertive bean flavor is desired.

Wie man Pinto Beans auswählt & lagert

  1. Look for consistent color and size in dried beans, free from debris.
  2. Canned pinto beans are pre-cooked and convenient.

Womit passt Pinto Beans gut zusammen?

  • Tacos
  • Burritos
  • Chili
  • Refried beans
  • Rice
  • Cornbread
  • Enchiladas

Häufig gestellte Fragen

Wie schmeckt Pinto Beans?

Earthy, Nutty, Mild, Creamy (texture when cooked) Subtle, Earthy, Beany

Was ist ein guter Ersatz für Pinto Beans?

Der beste Ersatz ist Kidney Beans (1:1). Similar robust flavor and hearty texture, excellent in chili and stews.

Wie wählt und lagert man Pinto Beans?

Look for consistent color and size in dried beans, free from debris. Canned pinto beans are pre-cooked and convenient.

Rezepte mit Pinto Beans

Meat Equipment Poultry Taste Mood

15 Minute Chili

Craving chili but short on time? This vibrant and healthy 15-minute chili recipe, inspired by SparkPeople, is your answer! Packed with flavor and ready in a flash, it's perfect for busy weeknights. Enjoy this lighter take on a classic comfort food, perfect for meal prepping or a quick weeknight dinner.

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Course Cheese Dietary Beans

7 Layer Tortilla Pie

This amazing 7-Layer Tortilla Pie is a flavor explosion! Imagine layers of creamy beans, zesty salsa, juicy tomatoes, and melty cheese, all baked to perfection in a convenient pie-shaped casserole. Perfect for weeknight dinners or potlucks, this make-ahead recipe is as impressive as it is delicious. Try it with pepper jack cheese for extra zing!

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Beans Low Cholesterol African Vegetarian

African Red Beans

Experience the rich, layered flavors of Africa with this incredible red bean recipe! Chef Angela Shelf Medearis's family-inspired recipe has been tweaked for modern kitchens, delivering tender, flavorful beans without the excessive oil. This recipe is perfect for a hearty weeknight meal or a flavorful side dish. Enjoy the journey of bold spices and satisfying texture. Prep time includes overnight soaking (or quick soak option).

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Dietary Main Ingredient Southwestern United States Low Saturated Fat

Amazing Chili

This hearty and delicious chili is the perfect comfort food for a cold winter's night. Made with extra lean beef for a lower fat content, this recipe delivers a thick, rich, and intensely flavorful chili that will leave you wanting more. Easy to make in a slow cooker or on the stovetop, this amazing chili is perfect for a cozy night in or a crowd-pleasing potluck dish. Serve with your favorite toppings and sides!

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Time To Make Main Dish Beef Preparation

Aunt Susan's Taco Soup

This unconventional taco soup recipe might sound unusual at first, but trust us – it's a flavor explosion! Aunt Susan's secret blend of spices creates a rich and satisfying meal that's perfect for a chilly evening. Don't let the unexpected ingredient combinations deter you; this recipe is a guaranteed crowd-pleaser. Get ready to experience a new favorite!

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Canadian Dinner Party Pork Bacon

Bacon N Pinto Beans

Elevate your BBQ with these incredible Bacon & Pinto Beans! Slow-cooked to perfection, these beans develop an unbelievably rich flavor that gets even better overnight. Perfect alongside hamburgers, ribs, or your favorite BBQ fare. Prepare them a day ahead for maximum flavor – it's worth the wait! Serve with a fresh green salad for a complete and satisfying BBQ meal.

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Equipment Equipment North American Side Dishes

Baked Beans Crock Pot

Fall-off-the-bone tender, unbelievably flavorful baked beans, perfected in your slow cooker! These aren't your grandma's baked beans – they're elevated with a touch of maple sweetness and smoky bacon. Soak the beans overnight for ultimate tenderness. Prepare to be amazed!

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Beans Pennsylvania Dutch Occasion Side Dishes

Baked Beans Pennsylvania Style

A family heirloom recipe passed down through generations, these Pennsylvania-style baked beans are a magical blend of three bean varieties simmered in a savory, tangy-sweet sauce. The perfect comfort food, this recipe is sure to disappear quickly! Get ready for rave reviews!

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Dietary 3 Steps Or Less Pork Main Dish

Barbecue Beans From The Crock Pot

Slow-cooked to perfection, these hearty BBQ beans are a crowd-pleaser! This easy crock-pot recipe delivers tender, flavorful beans in just 4 hours. Get ready for a taste sensation that will have everyone asking for seconds. Perfect for game day, potlucks, or a comforting weeknight meal.

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Main Ingredient Main Ingredient Time To Make Dietary

Bbq Bean Salad

This vibrant BBQ Bean Salad is the perfect quick & easy picnic side dish! Bursting with color and flavor, it's ready in under 25 minutes. The tangy BBQ dressing is simply irresistible. Adapted from Taste of Home's Country Cooking (2001), this recipe is your go-to for those busy days when you need a delicious, from-the-pantry meal. Impress your friends and family with this crowd-pleasing recipe – perfect for potlucks, barbecues, or a casual weeknight dinner.

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Course Beans Dietary Crock Pot Slow Cooker

Bbq Beans And Sausage Crock Pot

Fall-off-the-bone tender sausage simmered in a rich and smoky BBQ sauce with hearty beans! This easy crock pot recipe is perfect for busy weeknights. Minimal prep, maximum flavor – get ready for a crowd-pleasing BBQ feast!

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Appetizers Appetizers Preparation Mexican

Bbq D Pork Nachos

Fire up the grill for these incredible BBQ Pulled Pork Nachos! A summer sensation bursting with smoky pulled pork, zesty beans, spicy jalapenos, and melted cheese. This easy recipe is perfect for a crowd and guaranteed to be a hit at your next get-together. Get grilling!

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Preparation Number Of Servings Course For Large Groups

Bean And Rice Tacos

These easy Bean and Rice Tacos are a family-friendly favorite! A quick and flavorful weeknight meal, this recipe is packed with protein and customizable to your liking. Serve with your favorite toppings for a fiesta in every bite! Perfect for busy weeknights.

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Vegetables Refrigerator American Technique

Bean Salad Yes An Other

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

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Breads Breakfast Muffins Equipment

Bean Oat Muffins

Secretly healthy and undeniably delicious! These moist, sweet muffins are the perfect breakfast or snack. Made with pureed beans (you won't taste them!), oats, and a touch of sweetness, they're a guilt-free indulgence the whole family will love. Get ready for rave reviews!

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Preparation 4 Hours Or Less Inexpensive Side Dishes

Best Damn Borracho Beans Period

These borracho beans are the culmination of years of perfecting the recipe! Get ready for a flavor explosion of tender beans, savory ham hock, and zesty spices. This hearty, crowd-pleasing dish is perfect for a cozy night in or a festive gathering. Learn the secrets to achieving melt-in-your-mouth beans with our detailed, easy-to-follow instructions.

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Dietary Southwestern United States Preparation Occasion

Best Ever Low Fat Mexican Soup

This incredibly flavorful, low-fat Mexican bean soup is a family favorite! Packed with hearty beans and zesty Mexican spices, it's quick, easy, and perfect for a healthy weeknight meal. Double the recipe and freeze individual portions for a grab-and-go lunch or dinner. Your kids will devour this delicious and surprisingly low-fat soup!

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Soups Stews Preparation Course Soups Stews

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Pinto Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.