The Forktionary Angle
"The unsung hero of creamy texture and subtle richness in comfort food."
Definition
A large, creamy white bean with a mild, buttery flavor and soft texture, also known as lima beans.
Sensory Profile
Technical Metrics
Global Production
Over 2 million tons annually (lima beans)
Protein per cup (cooked)
11.6 grams
Storage Tip
Store dried beans for 1-2 years, cooked beans 3-5 days refrigerated.
Nutrition Facts
Per 1/2 cup (cooked, 90g)Chef’s Secret
For extra creamy butter beans, reserve some cooking liquid and mash a portion of the beans before stirring them back into the dish.
Substitutions
Cannellini Beans
1:1Very similar creamy texture and mild flavor, ideal for many recipes.
Great Northern Beans
1:1Also creamy and mild, slightly smaller, good for soups and stews.
Chickpeas (Garbanzo Beans)
1:1Offers a different flavor but similar bulk and protein in stews or salads.
Navy Beans
1:1Smaller, but mild and creamy, good for mashing or thickening.
Buying Guide
For dried, look for uniform, unblemished beans. Canned should be low sodium.