Meat (Offal) | Ketogenic Paleo Carnivore

Chicken Liver

Gallus gallus domesticus (part) Allergen-Free
chicken liver

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

Was ist Chicken Liver?

The nutrient-dense organ meat from chickens, prized for its rich, earthy, and slightly metallic flavor, and creamy texture when properly cooked.

"Despite its strong flavor, chicken liver is a superfood packed with essential nutrients, making it a valuable addition to a balanced diet when prepared correctly."

Wie schmeckt Chicken Liver?

Rich, earthy, metallic, slightly bitter, savory

Taste
Umami,Irony,Rich
Texture
Soft,Creamy (cooked),Granular (raw)
Aroma
Earthy,Gamey
Acidity
Low

Technical Metrics

Science - Iron Powerhouse

A 3.5oz serving contains over 100% DV for Vitamin A and a significant amount of iron.

Storage - Raw

Refrigerate up to 2 days; freeze up to 3 months. Cooked: Refrigerate up to 3-4 days.

Usage - Excellent in Pâtés

A key ingredient in gourmet liver pâté and terrines.

Nährwertangaben

Per 100g
Calories119 kcal
Total Fat4.8 g
Saturated Fat1.6 g
Trans Fat0.1 g
Cholesterol280 mg
Protein17 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium10 mg
Iron8.9 mg
Potassium180 mg

Geheimtipp des Chefs

To ensure tenderness, quickly sear chicken liver until just pink in the center, avoiding overcooking which makes it tough.

Chicken Liver Ersatz & Verhältnisse

Der beste Ersatz für Chicken Liver ist Duck Liver, verwendet im Verhältnis 1:1. Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.

Ersatz für Chicken Liver mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Duck Liver Am besten 1:1 Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.
Calf's Liver 1:1 A milder, more tender liver alternative, suitable for pan-frying or quick sautés.
Beef Liver 1:1 Stronger flavor and firmer texture than chicken liver, but similar nutritional benefits.
Chicken Thigh (diced) 1:1 While not liver, it provides a tender, savory protein for stews if liver flavor is too strong.

Wie man Chicken Liver auswählt & lagert

Look for fresh, glossy livers without discoloration or strong odors.

Womit passt Chicken Liver gut zusammen?

  • Pâtés
  • Terrines
  • Sautéed dishes
  • Liver and onions
  • Stews
  • Stuffings

Häufig gestellte Fragen

Wie schmeckt Chicken Liver?

Rich, earthy, metallic, slightly bitter, savory Earthy,Gamey

Was ist ein guter Ersatz für Chicken Liver?

Der beste Ersatz ist Duck Liver (1:1). Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.

Wie wählt und lagert man Chicken Liver?

Look for fresh, glossy livers without discoloration or strong odors.

Rezepte mit Chicken Liver

Chicken Occasion Sauces Chicken

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

Vollständiges Rezept ansehen
Main Dish Occasion Easy Equipment

Andreas Viestad's Chicken With Saffron And Cinnamon

Transport your taste buds to medieval Iceland with this exquisite chicken recipe from culinary master Andreas Viestad! Adapted from an ancient cookbook, this dish boasts a luxurious blend of saffron and cinnamon, creating a surprisingly balanced and flavorful experience. The skin-on chicken is essential for achieving that perfect crispy texture. Marinate for a deeper flavor (optional, adds to prep time). Perfect for a special occasion or when you crave a taste of history!

Vollständiges Rezept ansehen
Appetizers Meat Poultry Low Carb

Balsamic Chicken Livers

Transform ordinary chicken livers into a culinary masterpiece with this quick and easy balsamic recipe! Tender chicken livers are pan-fried to perfection and then tossed in a rich, tangy balsamic glaze. This recipe is perfect for a weeknight dinner and will impress even the most discerning palate. Ready in under 30 minutes!

Vollständiges Rezept ansehen
Preparation Meat Low In Something Poultry

Sauteed Chicken Livers

Indulge in the rich, savory flavor of these sauteed chicken livers! A family favorite passed down through generations, this recipe delivers tender, melt-in-your-mouth chicken livers with a touch of home-style comfort. Easy to make and bursting with flavor, this dish is perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen

Verwandte Meat (Offal) Zutaten

Benötigen Sie jetzt einen Ersatz für Chicken Liver oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.