Meat (Offal) | Ketogenic Paleo Carnivore

Chicken Liver

Gallus gallus domesticus (part) Allergen-Free
chicken liver

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken

O Que É Chicken Liver?

The nutrient-dense organ meat from chickens, prized for its rich, earthy, and slightly metallic flavor, and creamy texture when properly cooked.

"Despite its strong flavor, chicken liver is a superfood packed with essential nutrients, making it a valuable addition to a balanced diet when prepared correctly."

Qual o Sabor de Chicken Liver?

Rich, earthy, metallic, slightly bitter, savory

Taste
Umami,Irony,Rich
Texture
Soft,Creamy (cooked),Granular (raw)
Aroma
Earthy,Gamey
Acidity
Low

Technical Metrics

Science - Iron Powerhouse

A 3.5oz serving contains over 100% DV for Vitamin A and a significant amount of iron.

Storage - Raw

Refrigerate up to 2 days; freeze up to 3 months. Cooked: Refrigerate up to 3-4 days.

Usage - Excellent in Pâtés

A key ingredient in gourmet liver pâté and terrines.

Informação Nutricional

Per 100g
Calories119 kcal
Total Fat4.8 g
Saturated Fat1.6 g
Trans Fat0.1 g
Cholesterol280 mg
Protein17 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium10 mg
Iron8.9 mg
Potassium180 mg

Segredo do Chef

To ensure tenderness, quickly sear chicken liver until just pink in the center, avoiding overcooking which makes it tough.

Substitutos e Proporções de Chicken Liver

O melhor substituto para Chicken Liver é Duck Liver, usado na proporção de 1:1. Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.

Substitutos para Chicken Liver com proporções
Substituto Proporção Melhor para
Duck Liver Melhor 1:1 Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.
Calf's Liver 1:1 A milder, more tender liver alternative, suitable for pan-frying or quick sautés.
Beef Liver 1:1 Stronger flavor and firmer texture than chicken liver, but similar nutritional benefits.
Chicken Thigh (diced) 1:1 While not liver, it provides a tender, savory protein for stews if liver flavor is too strong.

Como Escolher e Armazenar Chicken Liver

Look for fresh, glossy livers without discoloration or strong odors.

O Que Combina Bem Com Chicken Liver?

  • Pâtés
  • Terrines
  • Sautéed dishes
  • Liver and onions
  • Stews
  • Stuffings

Perguntas frequentes

Qual o sabor de Chicken Liver?

Rich, earthy, metallic, slightly bitter, savory Earthy,Gamey

Qual é um bom substituto para Chicken Liver?

O melhor substituto é Duck Liver (1:1). Offers a similar rich, slightly gamey flavor and creamy texture, excellent for pâtés.

Como escolher e armazenar Chicken Liver?

Look for fresh, glossy livers without discoloration or strong odors.

Receitas Usando Chicken Liver

Savory Main Ingredient Copycat Savory Sauces

America's Test Kitchen Ragu Alla Bolognese

Experience an umami explosion with this rich and decadent Bolognese sauce, enough to coat 2 pounds of pasta! This America's Test Kitchen recipe, inspired by Season 13's Ultimate Italian episode, delivers a silky, meaty sauce that's perfect for a special occasion or a cozy weeknight meal. Leftovers? Even better! Refrigerate for up to 3 days or freeze for up to a month. Get ready to pass the Parmesan!

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Scandinavian Dinner Party Oven Main Ingredient

Andreas Viestad's Chicken With Saffron And Cinnamon

Transport your taste buds to medieval Iceland with this exquisite chicken recipe from culinary master Andreas Viestad! Adapted from an ancient cookbook, this dish boasts a luxurious blend of saffron and cinnamon, creating a surprisingly balanced and flavorful experience. The skin-on chicken is essential for achieving that perfect crispy texture. Marinate for a deeper flavor (optional, adds to prep time). Perfect for a special occasion or when you crave a taste of history!

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Preparation Equipment Time To Make Beef

Bacon Wrapped Chicken Livers

Crispy bacon wraps juicy chicken livers in this irresistible recipe! A quick and easy appetizer or snack, perfect for a weeknight treat or a special occasion. Get ready for a flavor explosion!

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Meat Dietary Low Carb Chicken

Balsamic Chicken Livers

Transform ordinary chicken livers into a culinary masterpiece with this quick and easy balsamic recipe! Tender chicken livers are pan-fried to perfection and then tossed in a rich, tangy balsamic glaze. This recipe is perfect for a weeknight dinner and will impress even the most discerning palate. Ready in under 30 minutes!

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Course Served Hot Low Calorie Occasion

Sauteed Chicken Livers

Indulge in the rich, savory flavor of these sauteed chicken livers! A family favorite passed down through generations, this recipe delivers tender, melt-in-your-mouth chicken livers with a touch of home-style comfort. Easy to make and bursting with flavor, this dish is perfect for a weeknight dinner or a special occasion.

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Ingredientes de Meat (Offal) Relacionados

Precisa de um substituto para Chicken Liver agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.