Meat (Offal) | Carnivore Ketogenic High Protein

Pig Liver

Sus scrofa domesticus (liver) Allergen-Free
Pig Liver

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine East Asian, European
  • Seasonality Year-Round
  • Source Pig

Was ist Pig Liver?

A nutrient-dense organ meat from pigs, highly valued for its rich iron, vitamin A, and B vitamin content, often used in pâtés and stir-fries.

Wie schmeckt Pig Liver?

Pig Liver hat einen earthy, mineral, slightly bitter, umami Geschmack mit iron-rich, gamey Aromen.

Taste
Earthy, Mineral, Slightly Bitter, Umami
Texture
Smooth, Tender, Creamy (when cooked properly)
Aroma
Iron-rich, Gamey
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories135 kcal
Total Fat3.6 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol350 mg
Protein20.4 g
Total Carbohydrate3.7 g
Dietary Fiber0 g
Total Sugars0 g
Calcium8 mg
Iron13 mg
Potassium300 mg

Geheimtipp des Chefs

To reduce the strong "gamey" flavor of pig liver, soak it in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly before searing.

Pig Liver Ersatz & Verhältnisse

Der beste Ersatz für Pig Liver ist Beef Liver, verwendet im Verhältnis 1:1. Very similar nutritional profile and culinary uses; slightly stronger flavor.

Ersatz für Pig Liver mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Liver Am besten 1:1 Very similar nutritional profile and culinary uses; slightly stronger flavor.
Chicken Liver 1:1 Milder flavor, often used in pâtés, slightly different texture.
Kidney (Pork or Beef) 1:1 Another organ meat with strong flavor, requires careful preparation (soaking).
Ground Pork/Beef 1:1 (for bulk) For protein and savory dishes, but lacks the distinct flavor and nutrient density of liver.

Wie man Pig Liver auswählt & lagert

  1. Look for fresh, firm, shiny liver with a deep reddish-brown color.
  2. Avoid any with a green tint or strong odor.

Womit passt Pig Liver gut zusammen?

  • Onions
  • garlic
  • bacon
  • apples
  • vinegar
  • red wine
  • herbs (thyme
  • sage)
  • mashed potatoes.

Häufig gestellte Fragen

Wie schmeckt Pig Liver?

Earthy, Mineral, Slightly Bitter, Umami Iron-rich, Gamey

Was ist ein guter Ersatz für Pig Liver?

Der beste Ersatz ist Beef Liver (1:1). Very similar nutritional profile and culinary uses; slightly stronger flavor.

Wie wählt und lagert man Pig Liver?

Look for fresh, firm, shiny liver with a deep reddish-brown color. Avoid any with a green tint or strong odor.

Verwandte Meat (Offal) Zutaten

Benötigen Sie jetzt einen Ersatz für Pig Liver oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.