Seafood|Mollusk | Paleo Keto Gluten Free Low Calorie High Protein

Cuttlefish

Sepia officinalis (common cuttlefish) Allergens: Shellfish (Mollusk)
Cuttlefish

Sourcing & Taxonomy

  • Family Sepiidae (Family)
  • Primary Cuisine Mediterranean|East Asian|Southeast Asian
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean

Was ist Cuttlefish?

A marine mollusk related to squid and octopuses, characterized by an internal shell (cuttlebone) and distinct firm, yet tender, white flesh.

Wie schmeckt Cuttlefish?

Cuttlefish hat einen mild, sweet, briny, umami Geschmack mit ocean, fresh, mildly fishy Aromen.

Taste
Mild, Sweet, Briny, Umami
Texture
Firm, Chewy (if overcooked), Tender, Meaty
Aroma
Ocean, Fresh, Mildly fishy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 3 oz (85g)
Calories79 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol112 mg
Protein16.2 g
Total Carbohydrate1.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron2.1 mg
Potassium230 mg

Geheimtipp des Chefs

To achieve tenderness, cuttlefish should be cooked either very quickly (e.g., flash-fried) or slowly braised for an extended period; anything in between will result in rubberiness.

Cuttlefish Ersatz & Verhältnisse

Der beste Ersatz für Cuttlefish ist Squid (Calamari), verwendet im Verhältnis 1:1. Closest in texture and flavor, widely available. May be slightly less firm.

Ersatz für Cuttlefish mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Squid (Calamari) Am besten 1:1 Closest in texture and flavor, widely available. May be slightly less firm.
Octopus 1:1 Firmer and more intensely flavored than cuttlefish, requires longer cooking for tenderness.
Mackerel (firm white fish) 1:1 (by weight) For a non-cephalopod alternative that provides firm, meaty texture and robust flavor.
Chicken Breast (cubed) 1:1 (by weight) For a protein substitute with a firm, chewy texture in stews or stir-fries, but lacks seafood flavor.

Wie man Cuttlefish auswählt & lagert

  1. Look for whole cuttlefish with glistening, intact skin and clear eyes.
  2. If pre-cleaned, ensure flesh is white and firm.

Womit passt Cuttlefish gut zusammen?

  • Garlic
  • olive oil
  • lemon
  • parsley
  • tomatoes
  • chili
  • pasta
  • rice
  • white wine.

Häufig gestellte Fragen

Wie schmeckt Cuttlefish?

Mild|Sweet|Briny|Umami Ocean|Fresh|Mildly fishy

Was ist ein guter Ersatz für Cuttlefish?

Der beste Ersatz ist Squid (Calamari) (1:1). Closest in texture and flavor, widely available. May be slightly less firm.

Wie wählt und lagert man Cuttlefish?

Look for whole cuttlefish with glistening, intact skin and clear eyes. If pre-cleaned, ensure flesh is white and firm.

Benötigen Sie jetzt einen Ersatz für Cuttlefish oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.