Seafood|Mollusk | Paleo Keto Gluten Free Low Calorie High Protein

Cuttlefish

Sepia officinalis (common cuttlefish) Allergens: Shellfish (Mollusk)
Cuttlefish

Sourcing & Taxonomy

  • Family Sepiidae (Family)
  • Primary Cuisine Mediterranean|East Asian|Southeast Asian
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean

Qu'est-ce que le/la/l'Cuttlefish ?

A marine mollusk related to squid and octopuses, characterized by an internal shell (cuttlebone) and distinct firm, yet tender, white flesh.

Quel goût a le/la/l'Cuttlefish ?

Le/La/L'Cuttlefish a un goût mild, sweet, briny, umami avec des arômes ocean, fresh, mildly fishy.

Taste
Mild, Sweet, Briny, Umami
Texture
Firm, Chewy (if overcooked), Tender, Meaty
Aroma
Ocean, Fresh, Mildly fishy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 3 oz (85g)
Calories79 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol112 mg
Protein16.2 g
Total Carbohydrate1.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron2.1 mg
Potassium230 mg

Le secret du chef

To achieve tenderness, cuttlefish should be cooked either very quickly (e.g., flash-fried) or slowly braised for an extended period; anything in between will result in rubberiness.

Substituts & Proportions pour Cuttlefish

Le meilleur substitut pour le/la/l'Cuttlefish est Squid (Calamari), à utiliser dans un rapport de 1:1. Closest in texture and flavor, widely available. May be slightly less firm.

Substituts pour Cuttlefish avec proportions
Substitut Proportion Idéal pour
Squid (Calamari) Meilleur 1:1 Closest in texture and flavor, widely available. May be slightly less firm.
Octopus 1:1 Firmer and more intensely flavored than cuttlefish, requires longer cooking for tenderness.
Mackerel (firm white fish) 1:1 (by weight) For a non-cephalopod alternative that provides firm, meaty texture and robust flavor.
Chicken Breast (cubed) 1:1 (by weight) For a protein substitute with a firm, chewy texture in stews or stir-fries, but lacks seafood flavor.

Comment choisir et conserver le/la/l'Cuttlefish

  1. Look for whole cuttlefish with glistening, intact skin and clear eyes.
  2. If pre-cleaned, ensure flesh is white and firm.

Quels accords culinaires avec le/la/l'Cuttlefish ?

  • Garlic
  • olive oil
  • lemon
  • parsley
  • tomatoes
  • chili
  • pasta
  • rice
  • white wine.

Questions fréquentes

Quel goût a le Cuttlefish ?

Mild|Sweet|Briny|Umami Ocean|Fresh|Mildly fishy

Quel est un bon substitut pour Cuttlefish ?

Le meilleur substitut est Squid (Calamari) (1:1). Closest in texture and flavor, widely available. May be slightly less firm.

Comment choisir et conserver le Cuttlefish ?

Look for whole cuttlefish with glistening, intact skin and clear eyes. If pre-cleaned, ensure flesh is white and firm.

Besoin d'un substitut pour le/la/l'Cuttlefish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.