Seafood|Mollusk | Paleo Keto Gluten Free Low Calorie High Protein

Cuttlefish

Sepia officinalis (common cuttlefish) Allergens: Shellfish (Mollusk)
Cuttlefish

Sourcing & Taxonomy

  • Family Sepiidae (Family)
  • Primary Cuisine Mediterranean|East Asian|Southeast Asian
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean

¿Qué es Cuttlefish?

A marine mollusk related to squid and octopuses, characterized by an internal shell (cuttlebone) and distinct firm, yet tender, white flesh.

¿A qué sabe Cuttlefish?

Cuttlefish tiene un sabor mild, sweet, briny, umami con aromas ocean, fresh, mildly fishy.

Taste
Mild, Sweet, Briny, Umami
Texture
Firm, Chewy (if overcooked), Tender, Meaty
Aroma
Ocean, Fresh, Mildly fishy
Acidity
Low

Technical Metrics

Información Nutricional

Per 3 oz (85g)
Calories79 kcal
Total Fat0.7 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol112 mg
Protein16.2 g
Total Carbohydrate1.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium33 mg
Iron2.1 mg
Potassium230 mg

El Secreto del Chef

To achieve tenderness, cuttlefish should be cooked either very quickly (e.g., flash-fried) or slowly braised for an extended period; anything in between will result in rubberiness.

Sustitutos y Proporciones de Cuttlefish

El mejor sustituto para Cuttlefish es Squid (Calamari), usado en una proporción de 1:1. Closest in texture and flavor, widely available. May be slightly less firm.

Sustitutos para Cuttlefish con proporciones
Sustituto Proporción Mejor para
Squid (Calamari) Mejor 1:1 Closest in texture and flavor, widely available. May be slightly less firm.
Octopus 1:1 Firmer and more intensely flavored than cuttlefish, requires longer cooking for tenderness.
Mackerel (firm white fish) 1:1 (by weight) For a non-cephalopod alternative that provides firm, meaty texture and robust flavor.
Chicken Breast (cubed) 1:1 (by weight) For a protein substitute with a firm, chewy texture in stews or stir-fries, but lacks seafood flavor.

Cómo Elegir y Almacenar Cuttlefish

  1. Look for whole cuttlefish with glistening, intact skin and clear eyes.
  2. If pre-cleaned, ensure flesh is white and firm.

¿Con Qué Combina Bien Cuttlefish?

  • Garlic
  • olive oil
  • lemon
  • parsley
  • tomatoes
  • chili
  • pasta
  • rice
  • white wine.

Preguntas frecuentes

¿A qué sabe Cuttlefish?

Mild|Sweet|Briny|Umami Ocean|Fresh|Mildly fishy

¿Cuál es un buen sustituto para Cuttlefish?

El mejor sustituto es Squid (Calamari) (1:1). Closest in texture and flavor, widely available. May be slightly less firm.

¿Cómo eliges y almacenas Cuttlefish?

Look for whole cuttlefish with glistening, intact skin and clear eyes. If pre-cleaned, ensure flesh is white and firm.

¿Necesitas un sustituto para Cuttlefish ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.