Dried Fruit | Vegan Vegetarian Gluten Free Low Fat

Date Quantity Not Specified

Phoenix dactylifera Allergen-Free
Date Quantity Not Specified

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African
  • Seasonality Late Summer to Fall (fresh); Year-Round (dried)
  • Source Dates (fruit)

Was ist Date Quantity Not Specified?

The sweet, chewy fruit of the date palm, often dried, and a rich source of natural sugars, fiber, and minerals.

Wie schmeckt Date Quantity Not Specified?

Date Quantity Not Specified hat einen very sweet, caramel, honey-like Geschmack mit sweet, fruity, toffee Aromen.

Taste
Very Sweet, Caramel, Honey-like
Texture
Chewy, Sticky, Soft (when fresh)
Aroma
Sweet, Fruity, Toffee
Acidity
Low

Technical Metrics

Nährwertangaben

Per 24g (2 medium dates)
Calories277 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate75 g
Dietary Fiber6.7 g
Total Sugars66.5 g
Calcium64 mg
Iron0.9 mg
Potassium696 mg

Geheimtipp des Chefs

Soaking pitted dates in hot water for 15 minutes makes them easier to blend into a paste, ideal for natural sweeteners or binders.

Date Quantity Not Specified Ersatz & Verhältnisse

Der beste Ersatz für Date Quantity Not Specified ist Prunes (Dried Plums), verwendet im Verhältnis 1:1. Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Ersatz für Date Quantity Not Specified mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Prunes (Dried Plums) Am besten 1:1 Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.
Dried Figs 1:1 Chewy texture and sweet, slightly earthy flavor. Good for energy bars and baking.
Raisins 1:1 Smaller and less intensely sweet, but provide similar chewiness and fruitiness.
Maple Syrup (Reduced) 1:0.5 (by volume) For liquid sweetening, can replicate date syrup. Not for texture.

Wie man Date Quantity Not Specified auswählt & lagert

  1. Choose plump, soft dates.
  2. For Medjool, look for a shiny skin.
  3. Store in an airtight container at room temperature or refrigerated.

Womit passt Date Quantity Not Specified gut zusammen?

  • Nuts
  • Cheese
  • Bacon
  • Coffee
  • Cardamom
  • Orange Blossom
  • Lamb
  • Chocolate
  • Whiskey

Häufig gestellte Fragen

Wie schmeckt Date Quantity Not Specified?

Very Sweet, Caramel, Honey-like Sweet, Fruity, Toffee

Was ist ein guter Ersatz für Date Quantity Not Specified?

Der beste Ersatz ist Prunes (Dried Plums) (1:1). Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Wie wählt und lagert man Date Quantity Not Specified?

Choose plump, soft dates. For Medjool, look for a shiny skin. Store in an airtight container at room temperature or refrigerated.

Verwandte Dried Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Date Quantity Not Specified oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.