Dried Fruit | Vegan Vegetarian Gluten Free Low Fat

Date Quantity Not Specified

Phoenix dactylifera Allergen-Free
Date Quantity Not Specified

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African
  • Seasonality Late Summer to Fall (fresh); Year-Round (dried)
  • Source Dates (fruit)

¿Qué es Date Quantity Not Specified?

The sweet, chewy fruit of the date palm, often dried, and a rich source of natural sugars, fiber, and minerals.

¿A qué sabe Date Quantity Not Specified?

Date Quantity Not Specified tiene un sabor very sweet, caramel, honey-like con aromas sweet, fruity, toffee.

Taste
Very Sweet, Caramel, Honey-like
Texture
Chewy, Sticky, Soft (when fresh)
Aroma
Sweet, Fruity, Toffee
Acidity
Low

Technical Metrics

Información Nutricional

Per 24g (2 medium dates)
Calories277 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate75 g
Dietary Fiber6.7 g
Total Sugars66.5 g
Calcium64 mg
Iron0.9 mg
Potassium696 mg

El Secreto del Chef

Soaking pitted dates in hot water for 15 minutes makes them easier to blend into a paste, ideal for natural sweeteners or binders.

Sustitutos y Proporciones de Date Quantity Not Specified

El mejor sustituto para Date Quantity Not Specified es Prunes (Dried Plums), usado en una proporción de 1:1. Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Sustitutos para Date Quantity Not Specified con proporciones
Sustituto Proporción Mejor para
Prunes (Dried Plums) Mejor 1:1 Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.
Dried Figs 1:1 Chewy texture and sweet, slightly earthy flavor. Good for energy bars and baking.
Raisins 1:1 Smaller and less intensely sweet, but provide similar chewiness and fruitiness.
Maple Syrup (Reduced) 1:0.5 (by volume) For liquid sweetening, can replicate date syrup. Not for texture.

Cómo Elegir y Almacenar Date Quantity Not Specified

  1. Choose plump, soft dates.
  2. For Medjool, look for a shiny skin.
  3. Store in an airtight container at room temperature or refrigerated.

¿Con Qué Combina Bien Date Quantity Not Specified?

  • Nuts
  • Cheese
  • Bacon
  • Coffee
  • Cardamom
  • Orange Blossom
  • Lamb
  • Chocolate
  • Whiskey

Preguntas frecuentes

¿A qué sabe Date Quantity Not Specified?

Very Sweet, Caramel, Honey-like Sweet, Fruity, Toffee

¿Cuál es un buen sustituto para Date Quantity Not Specified?

El mejor sustituto es Prunes (Dried Plums) (1:1). Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

¿Cómo eliges y almacenas Date Quantity Not Specified?

Choose plump, soft dates. For Medjool, look for a shiny skin. Store in an airtight container at room temperature or refrigerated.

Ingredientes Relacionados de Dried Fruit

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