Dried Fruit | Vegan Vegetarian Gluten Free Low Fat

Date Quantity Not Specified

Phoenix dactylifera Allergen-Free
Date Quantity Not Specified

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African
  • Seasonality Late Summer to Fall (fresh); Year-Round (dried)
  • Source Dates (fruit)

O Que É Date Quantity Not Specified?

The sweet, chewy fruit of the date palm, often dried, and a rich source of natural sugars, fiber, and minerals.

Qual o Sabor de Date Quantity Not Specified?

Date Quantity Not Specified tem um sabor very sweet, caramel, honey-like com aromas de sweet, fruity, toffee.

Taste
Very Sweet, Caramel, Honey-like
Texture
Chewy, Sticky, Soft (when fresh)
Aroma
Sweet, Fruity, Toffee
Acidity
Low

Technical Metrics

Informação Nutricional

Per 24g (2 medium dates)
Calories277 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate75 g
Dietary Fiber6.7 g
Total Sugars66.5 g
Calcium64 mg
Iron0.9 mg
Potassium696 mg

Segredo do Chef

Soaking pitted dates in hot water for 15 minutes makes them easier to blend into a paste, ideal for natural sweeteners or binders.

Substitutos e Proporções de Date Quantity Not Specified

O melhor substituto para Date Quantity Not Specified é Prunes (Dried Plums), usado na proporção de 1:1. Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Substitutos para Date Quantity Not Specified com proporções
Substituto Proporção Melhor para
Prunes (Dried Plums) Melhor 1:1 Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.
Dried Figs 1:1 Chewy texture and sweet, slightly earthy flavor. Good for energy bars and baking.
Raisins 1:1 Smaller and less intensely sweet, but provide similar chewiness and fruitiness.
Maple Syrup (Reduced) 1:0.5 (by volume) For liquid sweetening, can replicate date syrup. Not for texture.

Como Escolher e Armazenar Date Quantity Not Specified

  1. Choose plump, soft dates.
  2. For Medjool, look for a shiny skin.
  3. Store in an airtight container at room temperature or refrigerated.

O Que Combina Bem Com Date Quantity Not Specified?

  • Nuts
  • Cheese
  • Bacon
  • Coffee
  • Cardamom
  • Orange Blossom
  • Lamb
  • Chocolate
  • Whiskey

Perguntas frequentes

Qual o sabor de Date Quantity Not Specified?

Very Sweet, Caramel, Honey-like Sweet, Fruity, Toffee

Qual é um bom substituto para Date Quantity Not Specified?

O melhor substituto é Prunes (Dried Plums) (1:1). Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Como escolher e armazenar Date Quantity Not Specified?

Choose plump, soft dates. For Medjool, look for a shiny skin. Store in an airtight container at room temperature or refrigerated.

Ingredientes de Dried Fruit Relacionados

Precisa de um substituto para Date Quantity Not Specified agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.