Dried Fruit | Vegan Vegetarian Gluten Free Low Fat

Date Quantity Not Specified

Phoenix dactylifera Allergen-Free
Date Quantity Not Specified

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African
  • Seasonality Late Summer to Fall (fresh); Year-Round (dried)
  • Source Dates (fruit)

What Is Date Quantity Not Specified?

The sweet, chewy fruit of the date palm, often dried, and a rich source of natural sugars, fiber, and minerals.

What Does Date Quantity Not Specified Taste Like?

Date Quantity Not Specified has a very sweet, caramel, honey-like taste with sweet, fruity, toffee aromas.

Taste
Very Sweet, Caramel, Honey-like
Texture
Chewy, Sticky, Soft (when fresh)
Aroma
Sweet, Fruity, Toffee
Acidity
Low

Technical Metrics

Nutrition Facts

Per 24g (2 medium dates)
Calories277 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate75 g
Dietary Fiber6.7 g
Total Sugars66.5 g
Calcium64 mg
Iron0.9 mg
Potassium696 mg

Chef’s Secret

Soaking pitted dates in hot water for 15 minutes makes them easier to blend into a paste, ideal for natural sweeteners or binders.

Date Quantity Not Specified Substitutes & Ratios

The best substitute for Date Quantity Not Specified is Prunes (Dried Plums), used at a 1:1 ratio. Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Substitutes for Date Quantity Not Specified with ratios
Substitute Ratio Best for
Prunes (Dried Plums) Best 1:1 Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.
Dried Figs 1:1 Chewy texture and sweet, slightly earthy flavor. Good for energy bars and baking.
Raisins 1:1 Smaller and less intensely sweet, but provide similar chewiness and fruitiness.
Maple Syrup (Reduced) 1:0.5 (by volume) For liquid sweetening, can replicate date syrup. Not for texture.

How to Choose & Store Date Quantity Not Specified

  1. Choose plump, soft dates.
  2. For Medjool, look for a shiny skin.
  3. Store in an airtight container at room temperature or refrigerated.

What Pairs Well With Date Quantity Not Specified?

  • Nuts
  • Cheese
  • Bacon
  • Coffee
  • Cardamom
  • Orange Blossom
  • Lamb
  • Chocolate
  • Whiskey

Frequently Asked Questions

What does Date Quantity Not Specified taste like?

Very Sweet, Caramel, Honey-like Sweet, Fruity, Toffee

What is a good substitute for Date Quantity Not Specified?

The best substitute is Prunes (Dried Plums) (1:1). Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

How do you choose and store Date Quantity Not Specified?

Choose plump, soft dates. For Medjool, look for a shiny skin. Store in an airtight container at room temperature or refrigerated.

Related Dried Fruit Ingredients

Need a substitute for Date Quantity Not Specified right now, or a recipe that uses it? Ask Sous, your AI sous-chef.