Dried Fruit | Vegan Vegetarian Gluten Free Low Fat

Date Quantity Not Specified

Phoenix dactylifera Allergen-Free
Date Quantity Not Specified

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Middle Eastern, North African
  • Seasonality Late Summer to Fall (fresh); Year-Round (dried)
  • Source Dates (fruit)

Qu'est-ce que le/la/l'Date Quantity Not Specified ?

The sweet, chewy fruit of the date palm, often dried, and a rich source of natural sugars, fiber, and minerals.

Quel goût a le/la/l'Date Quantity Not Specified ?

Le/La/L'Date Quantity Not Specified a un goût very sweet, caramel, honey-like avec des arômes sweet, fruity, toffee.

Taste
Very Sweet, Caramel, Honey-like
Texture
Chewy, Sticky, Soft (when fresh)
Aroma
Sweet, Fruity, Toffee
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 24g (2 medium dates)
Calories277 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate75 g
Dietary Fiber6.7 g
Total Sugars66.5 g
Calcium64 mg
Iron0.9 mg
Potassium696 mg

Le secret du chef

Soaking pitted dates in hot water for 15 minutes makes them easier to blend into a paste, ideal for natural sweeteners or binders.

Substituts & Proportions pour Date Quantity Not Specified

Le meilleur substitut pour le/la/l'Date Quantity Not Specified est Prunes (Dried Plums), à utiliser dans un rapport de 1:1. Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Substituts pour Date Quantity Not Specified avec proportions
Substitut Proportion Idéal pour
Prunes (Dried Plums) Meilleur 1:1 Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.
Dried Figs 1:1 Chewy texture and sweet, slightly earthy flavor. Good for energy bars and baking.
Raisins 1:1 Smaller and less intensely sweet, but provide similar chewiness and fruitiness.
Maple Syrup (Reduced) 1:0.5 (by volume) For liquid sweetening, can replicate date syrup. Not for texture.

Comment choisir et conserver le/la/l'Date Quantity Not Specified

  1. Choose plump, soft dates.
  2. For Medjool, look for a shiny skin.
  3. Store in an airtight container at room temperature or refrigerated.

Quels accords culinaires avec le/la/l'Date Quantity Not Specified ?

  • Nuts
  • Cheese
  • Bacon
  • Coffee
  • Cardamom
  • Orange Blossom
  • Lamb
  • Chocolate
  • Whiskey

Questions fréquentes

Quel goût a le Date Quantity Not Specified ?

Very Sweet, Caramel, Honey-like Sweet, Fruity, Toffee

Quel est un bon substitut pour Date Quantity Not Specified ?

Le meilleur substitut est Prunes (Dried Plums) (1:1). Similar texture, sweetness, and nutritional profile. Excellent for binding and moisture.

Comment choisir et conserver le Date Quantity Not Specified ?

Choose plump, soft dates. For Medjool, look for a shiny skin. Store in an airtight container at room temperature or refrigerated.

Ingrédients Dried Fruit associés

Besoin d'un substitut pour le/la/l'Date Quantity Not Specified tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.