Fruit | Vegan Gluten Free Low Fat Low Calorie

Mango

Mangifera indica Allergen-Free
mango

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine South Asian
  • Seasonality Late Spring - Summer
  • Source Mango tree

Was ist Mango?

A tropical stone fruit known for its sweet, juicy, and aromatic yellow-orange flesh, often enjoyed fresh or in desserts.

"The Tropical Superstar of Sweetness"

Wie schmeckt Mango?

Sweet, Tangy, Tropical, Juicy

Taste
Sweet, Tropical, Tart
Texture
Fibrous, Creamy, Juicy
Aroma
Fruity, Resinous, Sweet
Acidity
Low

Technical Metrics

Global Production

Over 50 Million Tons Annually

Optimal Storage Temp

54-57°F (Unripe), Refrigerated (Ripe)

Vitamin C Content

60% of RDI per cup

Nährwertangaben

Per 165g (1 cup)
Calories60 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate15 g
Dietary Fiber1.6 g
Total Sugars13.7 g
Calcium11 mg
Iron0.2 mg
Potassium168 mg

Geheimtipp des Chefs

To perfectly slice a mango, cut parallel to the flat pit on both sides, then score the flesh in a grid pattern before scooping.

Mango Ersatz & Verhältnisse

Der beste Ersatz für Mango ist Peach, verwendet im Verhältnis 1:1. Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.

Ersatz für Mango mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Peach Am besten 1:1 Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.
Papaya 1:1 Good tropical fruit alternative for salads and fruit platters, milder flavor.
Nectarine 1:1 Similar texture and sweetness, works well in baked goods or fresh preparations.
Apricot 1:1 Suitable for jams, chutneys, or baking, offers a tart-sweet balance.

Wie man Mango auswählt & lagert

Choose fragrant mangoes with slight give, free of blemishes; avoid overly soft or hard ones.

Womit passt Mango gut zusammen?

  • Coconut
  • Chili
  • Lime
  • Yogurt
  • Chicken
  • Seafood
  • Mint
  • Ginger

Häufig gestellte Fragen

Wie schmeckt Mango?

Sweet, Tangy, Tropical, Juicy Fruity, Resinous, Sweet

Was ist ein guter Ersatz für Mango?

Der beste Ersatz ist Peach (1:1). Excellent for fresh eating, smoothies, and desserts due to similar sweetness and texture.

Wie wählt und lagert man Mango?

Choose fragrant mangoes with slight give, free of blemishes; avoid overly soft or hard ones.

Rezepte mit Mango

Dietary 30 Minutes Or Less Mexican American

4 Fun Salsa's In One

Dive into a fiesta of flavor with this recipe featuring four incredible salsas: a classic tomato salsa, a smoky chipotle salsa, a vibrant spiked fruity salsa, and a creamy guacamole salsa! Created by a collaborative culinary crew, this recipe is bursting with fresh ingredients and exciting flavor combinations. Perfect for parties, game day, or a fun weeknight dinner, these salsas are versatile enough to enhance any dish.

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Preparation Tropical Fruit Fruit African

African Mango Fool

Transport your taste buds to the era of British colonialism in Africa with this delightful dessert, adapted from a treasured Congolese cookbook! This creamy, dreamy Mango Fool boasts a rich custard base and sweet, luscious mango, creating a perfect balance of flavors. Choose between the traditional method (a touch more effort for incredible results) or our easy shortcut for a quicker treat. Either way, get ready for a taste of history and pure deliciousness!

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Citrus Vegan Low Sodium Course

African Tropical Fruit Salad

Escape to paradise with this vibrant African Tropical Fruit Salad! A refreshing and easy-to-make recipe bursting with the exotic flavors of ripe mangoes, juicy pineapple, and sweet papaya. Perfectly balanced with a zesty lime dressing and a sprinkle of toasted coconut, this delicious salad is perfect for a hot summer day or a light dessert. Get ready for a taste of the tropics!

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Dinner Party Chicken Meat Low Calorie

Amazing Basil Chicken Low Fat

Wow your guests with this vibrant and flavorful basil chicken recipe! Tender chicken breasts are infused with zesty orange juice, fragrant basil, and warming cumin, creating a low-fat masterpiece. Perfectly paired with fluffy jasmine rice and sweet mango slices, this dish is guaranteed to be a dinner party hit. Ready in under 30 minutes!

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Lunch Weeknight Low Carb Occasion

Apple Mango Chicken Salad

Escape to the Caribbean with this vibrant Apple Mango Chicken Salad! A refreshing and flavorful salad bursting with sweet mango, crisp apple, juicy chicken, and a zesty Caribbean-inspired dressing. Perfect for a light lunch, a healthy dinner, or a vibrant side dish. Get ready to tantalize your taste buds!

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60 Minutes Or Less Occasion Muffins Bananas

Avocado Banana And Mango Muffins

Escape to the tropics with these decadent Avocado Banana Mango Muffins! A surprisingly delicious combination of creamy avocado, sweet banana, and tangy mango creates a moist and flavorful muffin perfect for breakfast or a snack. This recipe, inspired by the Kiwi Gardens B&B in Kailua-Kona, Hawaii, offers a healthy twist on a classic treat. Save time by using frozen mango chunks! Get ready to impress your taste buds with this unique and unforgettable muffin recipe.

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Condiments Etc Preparation Gluten Free Number Of Servings

Avocado Mango Salsa

A vibrant and refreshing Avocado Mango Salsa recipe! Ready in just 10 minutes, this zesty salsa is the perfect side dish for grilled meats, fish, or as a topping for your favorite tortilla chips. Sweet mango and creamy avocado combine for a taste sensation that will elevate your next meal.

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Kosher Time To Make Easy Main Ingredient

Baked Salmon With Mango Salsa

This vibrant Baked Salmon with Mango Salsa recipe, inspired by Rachel Burstyn's "The 411 on an Easy Fast" in World Jewish Digest, is a quick, healthy, and incredibly flavorful meal. Even with store-bought mango salsa, this recipe shines! Flaky salmon fillets are baked to perfection and topped with sesame seeds, then paired with a refreshing homemade mango salsa – a perfect combination of sweet and savory. Ready in under 30 minutes!

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Easy Vegan Main Dish Asparagus

Balsamic Tofu Vegetable Medley

Celebrate spring with this vibrant and healthy Balsamic Tofu Vegetable Medley! Inspired by a 2008 Clean Eating Magazine recipe, this dish is bursting with fresh flavors. Enjoy tender tofu, crisp-tender asparagus, and sweet mango, all tossed in a tangy balsamic-teriyaki glaze. A quick and easy weeknight meal, perfect for vegetarians and healthy eaters alike.

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Low Sodium Freezer Tropical Fruit Breakfast

Banana And Mango Smoothie

Escape to the tropics with this refreshing Banana Mango Smoothie! A delicious and healthy treat perfect for any time of day, especially as a natural menopause-friendly option. This simple recipe blends ripe bananas and mangoes for a creamy, naturally sweet smoothie that's quick to make and bursting with flavor. Get your daily dose of vitamins and antioxidants in this delightful dessert.

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Main Ingredient Preparation Vegetarian Easy

Banana In Coconut Cream

Indulge in this dreamy Thai-inspired dessert! Sweet and creamy banana slices simmered in rich coconut milk, infused with warm cinnamon. This recipe is surprisingly healthy, packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, and vitamins A and B6. Banish those leg cramps and treat yourself to a taste of paradise – it's quick, easy, and unbelievably delicious!

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Tropical Fruit 3 Steps Or Less Easy Low Protein

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

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Main Ingredient Occasion Puddings And Mousses White Rice

Banana Mango Apple Rice Kugel

This creamy, fruity Banana Mango Apple Rice Kugel is the ultimate comfort food dessert—or breakfast! Easy to make, this baked rice pudding is bursting with tropical flavors and warm spices. Enjoy it hot from the oven or chilled for a refreshing treat. Perfect for brunch, potlucks, or a cozy night in!

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North American Course Beverages Time To Make

Barbadian Rum Punch

Escape to the tropics with this vibrant Barbadian Rum Punch! A taste of island history, this refreshing cocktail blends the sweetness of Caribbean fruits with the rich warmth of rum. Perfect for a hot summer day or a lively party, this easy-to-make recipe is a guaranteed crowd-pleaser. Learn how to make this classic drink, inspired by centuries of tradition and perfected for modern palates.

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Appetizers Barbecue Fruit Cuisine

Barbecued Shrimp With Mango Lime Mayonnaise

Forget the Aussie stereotypes! This vibrant Barbecued Shrimp with Mango Lime Mayonnaise recipe is a flavour explosion. Sweet mango and zesty lime perfectly complement the succulent grilled shrimp, creating a dish that's both easy and incredibly delicious. Perfect for a weeknight dinner or a summer barbecue, this recipe is sure to impress.

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Low Calorie Healthy Low Saturated Fat Main Dish

Beer Battered Tilapia With Mango Salsa

Elevate your weeknight dinner with this vibrant and flavorful Beer Battered Tilapia recipe! Inspired by EatingWell, this recipe features a spicy whole wheat beer batter, crispy-fried to perfection, and topped with a zesty mango salsa boasting fresh mint. Skip the salt and enjoy a lighter, healthier take on a classic dish. Perfect for a quick and satisfying meal.

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Preparation Course Easy Time To Make

Berry And Mango Smoothie

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

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Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Mango oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.