Meat, Beef | Gluten Free Low Carb Keto

London Broil Beef

Bos taurus Allergen-Free
London Broil Beef

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, American
  • Seasonality Year-Round
  • Source Beef (Bovine)

Was ist London Broil Beef?

A culinary term for a preparation of beef, typically a marinated and broiled lean cut like flank or top round, served sliced against the grain.

"More than a cut, London Broil is a technique for transforming lean, affordable beef into a tender, flavorful centerpiece with strategic marinating and slicing."

Wie schmeckt London Broil Beef?

Savory, beefy, rich, robust

Taste
Umami, Savory, Meaty
Texture
Firm, Chewy (if overcooked), Tender (if properly cooked and sliced)
Aroma
Meaty, Roasted, Earthy
Acidity
Low

Technical Metrics

Ideal Doneness

Medium-Rare (130-135°F / 54-57°C)

Key to Tenderness

Slicing thinly against the grain

Recommended Marinating Time

2-12 hours

Nährwertangaben

Per 100g (3.5 oz)
Calories170 kcal
Total Fat5 g
Saturated Fat2 g
Trans Fat0.2 g
Cholesterol80 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Geheimtipp des Chefs

Always slice London Broil very thinly AGAINST the grain to maximize tenderness and prevent chewiness.

London Broil Beef Ersatz & Verhältnisse

Der beste Ersatz für London Broil Beef ist Flank Steak, verwendet im Verhältnis 1:1. Very similar texture and flavor, requires marination and slicing against the grain.

Ersatz für London Broil Beef mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Flank Steak Am besten 1:1 Very similar texture and flavor, requires marination and slicing against the grain.
Top Round Steak 1:1 Often interchangeably used with London Broil, lean cut, benefits from marinating.
Skirt Steak 1:1 Flavorful and quick-cooking, but has a looser grain, good for fajitas.
Sirloin Steak 1:1 More tender and expensive, but can be used for a higher-quality broil" dish."

Wie man London Broil Beef auswählt & lagert

Look for lean cuts with minimal marbling; ensure it's a flank or top round for authentic texture.

Womit passt London Broil Beef gut zusammen?

  • Garlic
  • Rosemary
  • Red Wine
  • Onions
  • Potatoes
  • Asparagus.

Häufig gestellte Fragen

Wie schmeckt London Broil Beef?

Savory, beefy, rich, robust Meaty, Roasted, Earthy

Was ist ein guter Ersatz für London Broil Beef?

Der beste Ersatz ist Flank Steak (1:1). Very similar texture and flavor, requires marination and slicing against the grain.

Wie wählt und lagert man London Broil Beef?

Look for lean cuts with minimal marbling; ensure it's a flank or top round for authentic texture.

Rezepte mit London Broil Beef

High In Something Barbecue Meat Main Ingredient

Ant Kelly's London Broil Marinade

This mouthwatering London Broil marinade recipe is a family favorite, perfect for grilling, broiling, or even campfire cooking! Developed by Ant Kelly (yes, that's how his niece Shwana spells it!), this recipe is a guaranteed crowd-pleaser, bringing back memories of Wisconsin tubing trips. Marinate for hours or even days for maximum flavor. Get ready for juicy, tender, and incredibly flavorful London Broil!

Vollständiges Rezept ansehen
Preparation Dietary Time To Make Main Ingredient

Balsamic Marinated London Broil

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

Vollständiges Rezept ansehen

Verwandte Meat, Beef Zutaten

Benötigen Sie jetzt einen Ersatz für London Broil Beef oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.