Beef Cut | Paleo Keto High Protein

Skirt Steak

Bos taurus Allergen-Free
skirt steak

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine North American|Mexican|Argentinian
  • Seasonality Year-Round
  • Source Beef

Was ist Skirt Steak?

A flavorful, long, flat cut of beef from the diaphragm muscles, known for its rich taste and suitability for grilling or fajitas.

"Unlock the secrets to perfectly tender, flavor-packed skirt steak, from marinade to grill to plate."

Wie schmeckt Skirt Steak?

Rich, beefy, savory, slightly gamey

Taste
Umami, Beefy, Rich
Texture
Chewy, Fibrous, Tender (when cooked properly)
Aroma
Meaty, Savory, Roasted
Acidity
Low

Technical Metrics

Muscle Composition

Highly fibrous, requiring quick cooking or marination

Preferred Cooking Method

Best for high-heat grilling or searing

Slicing Technique

Must be sliced against the grain for tenderness

Nährwertangaben

Per 112g (4 oz)
Calories218 kcal
Total Fat12 g
Saturated Fat5 g
Trans Fat0.5 g
Cholesterol70 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Geheimtipp des Chefs

Always slice skirt steak against the grain after cooking to maximize tenderness. Marinate briefly to tenderize and add flavor, then grill quickly over high heat.

Skirt Steak Ersatz & Verhältnisse

Der beste Ersatz für Skirt Steak ist Flank Steak, verwendet im Verhältnis 1:1. Similar flat cut with strong beef flavor, great for grilling and stir-fries.

Ersatz für Skirt Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Flank Steak Am besten 1:1 Similar flat cut with strong beef flavor, great for grilling and stir-fries.
Hanger Steak 1:1 More tender and flavorful, excellent for grilling, but can be pricier.
Sirloin Steak 1:1 Good all-purpose beef flavor, less fibrous, suitable for various preparations.
Chicken Thigh 1:1 Poultry alternative for fajitas or stir-fries; different flavor and texture.

Wie man Skirt Steak auswählt & lagert

  1. Look for deep red color, minimal marbling on the surface, and a strong beefy aroma.
  2. Ensure it's not discolored or slimy.

Womit passt Skirt Steak gut zusammen?

  • Chimichurri
  • Fajita spices
  • Red wine
  • Garlic
  • Onions
  • Bell peppers.

Häufig gestellte Fragen

Wie schmeckt Skirt Steak?

Rich, beefy, savory, slightly gamey Meaty, Savory, Roasted

Was ist ein guter Ersatz für Skirt Steak?

Der beste Ersatz ist Flank Steak (1:1). Similar flat cut with strong beef flavor, great for grilling and stir-fries.

Wie wählt und lagert man Skirt Steak?

Look for deep red color, minimal marbling on the surface, and a strong beefy aroma. Ensure it's not discolored or slimy.

Rezepte mit Skirt Steak

Steak Equipment Beef Asian

3 Dragons Szechuan Steak

Ignite your taste buds with this fiery 3 Dragons Szechuan Steak! This Asian-inspired recipe delivers a sizzling blend of savory steak, aromatic vegetables, and a mouthwatering Szechuan sauce. Ready in under an hour, it's surprisingly easy to make, perfect for a weeknight dinner or impressing guests. Double the chili for extra heat! Serve with cold sesame noodles for a complete and unforgettable meal. #SzechuanSteak #AsianRecipe #SpicyFood #QuickDinner #EasyRecipe #SteakRecipe

Vollständiges Rezept ansehen
Very Low Carbs Main Ingredient Grilling Low In Something

Ann's Yellow Rose Steak Fajitas

Sizzle into flavor with Ann's Yellow Rose Steak Fajitas! This recipe, perfected over time, combines the best elements of countless fajita recipes for a truly unforgettable experience. Enjoy tender, juicy steak (or substitute pork tenderloin, lamb, or chicken!) bursting with zesty, vibrant marinade flavors. Serve with warm tortillas, homemade pico de gallo, creamy guacamole, and sweet grilled onions for a fiesta your taste buds will thank you for. Perfect for a weeknight dinner or a lively gathering!

Vollständiges Rezept ansehen
Dietary Technique Beef South American

Argentina Skirt Steak Matambre

Experience the authentic flavors of Argentina with this sizzling Skirt Steak Matambre! Inspired by Steven Raichlen's 'Barbecue Bible', this recipe uses tender skirt steak as a delicious North American substitute for the traditional Matambre cut. Marinated overnight in a vibrant blend of bell peppers, garlic, and zesty spices, the steak is then grilled to perfection, resulting in a juicy and flavorful appetizer or light main course. Prepare to impress your guests with this easy-to-make, yet incredibly satisfying dish – the perfect 'hunger killer'!

Vollständiges Rezept ansehen
Dietary Equipment Main Ingredient Argentine

Argentinean Barbecued Steak

Savor the flavors of Argentina with this mouthwatering barbecued steak recipe! Learn to make authentic chimichurri sauce from scratch and perfectly grill your steak to juicy perfection. This recipe, inspired by Ingrid Hoffmann, is quick, easy, and delivers incredible results – a true taste of South American grilling.

Vollständiges Rezept ansehen
Main Ingredient Time To Make North American Mexican

Arrachera Skirt Steak Tacos

Experience the explosion of flavor in these authentic Arrachera Skirt Steak Tacos! Unlike other recipes, this one incorporates the traditional beer marinade for an unbelievably tender and juicy steak. Learn the secret to perfectly cooked arrachera, bursting with savory goodness, then build your own incredible tacos. This recipe, passed down through generations, is a crowd-pleaser you'll make again and again. Get ready for a taco night upgrade!

Vollständiges Rezept ansehen
Low In Something Asian One Dish Meal Low Carb

Asian Beef Crock Pot

Unleash incredible Asian flavors with this slow-cooked beef recipe! Tender, melt-in-your-mouth steak boasts a delightful, mild teriyaki-soy-hoisin glaze. Easily adjust the spice level – double the garlic, teriyaki, soy, and hoisin for a bolder kick! Perfect for a weeknight meal or a special occasion, this recipe is updated with precise ingredient measurements for the best results.

Vollständiges Rezept ansehen
Cuisine For 1 Or 2 30 Minutes Or Less Main Ingredient

Asian Skirt Steak

Elevate your weeknight dinner with this incredibly flavorful Asian Grilled Skirt Steak! This recipe is surprisingly easy – simply marinate, grill, and reduce the marinade into a vibrant dipping sauce. The result? A juicy, perfectly charred steak bursting with Asian-inspired flavors. Get ready for a flavor explosion! Perfect for a quick weeknight meal or impressive dinner party.

Vollständiges Rezept ansehen
Cuisine Preparation Broil Vegetables

Beef Fajitas With Pico De Gallo

Experience a unique fusion of flavors with these Beef Fajitas! Inspired by Asian cuisine and adapted from a Kikkoman recipe, this dish features a vibrant, homemade pico de gallo and tender marinated beef. We've used lighter soy and teriyaki sauces for a healthier twist, skipping the butter for a leaner option. Get ready for a fiesta of taste in just 30 minutes! (Pico de Gallo prep time: 2 hours)

Vollständiges Rezept ansehen
30 Minutes Or Less Meat 30 Minutes Or Less Time To Make

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs

Wow your family and friends with these irresistible skirt steak and bacon-wrapped chicken kabobs! Inspired by a 10-year-old's bacon-chicken craving, this recipe is simple enough for a weeknight meal yet elegant enough for a BBQ. The savory marinated steak and juicy bacon-wrapped chicken create a flavor explosion. Get ready for plate-licking good results!

Vollständiges Rezept ansehen

Verwandte Beef Cut Zutaten

Benötigen Sie jetzt einen Ersatz für Skirt Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.